Summary

In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.

Keywords

music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being

Key Topics

• Mental health and burnout in the music industry
• Self-care routines and nervous system regulation
• Lessons learned from career challenges and successes

Guest Name

Kirstie Kraus

titles

• The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music
• How Self-Care and Nervous System Regulation Boost a Music Career

Sound Bites

• "Making space for quiet time helps me show up better."
• "Trust your gut and listen to your body."
• "Zoom out and see the bigger picture of your career."

Chapters

00:00
Introduction to Kirstie Kraus

01:03
Mental Health and Self-Care in the Music Industry

03:02
Kirstie's Journey in the Music Industry

08:44
Lessons Learned in the Music Industry

11:21
Navigating Mental Health Challenges

15:29
Experiencing Burnout and Recovery

21:09
Shifting Perspectives on Mental Health

22:49
Navigating Creative Seasons

24:26
The Power of Saying No

27:38
Protecting Your Peace

30:51
Listening to Your Body

34:29
Self-Care as a Non-Negotiable

39:01
Finding Your Purpose and Passion

43:43
The Importance of Mental Wellness for Artists

43:44
Tools and Resources for Mental Health

In this episode of The Work of Warriors, Kim Rapach sits down with Bev Moser, a respected leader in the Nashville music industry with more than 30 years of experience supporting artists, building careers, and navigating the realities of entertainment.

Bev shares powerful lessons she has learned throughout her career, including what artists need to know about resilience, identity, success, disappointment, and mental wellness in an industry that can be both exciting and deeply demanding.

This conversation explores the highs and lows of the music business, the importance of normalizing mental health conversations, and why artists need support systems that remind them their life is bigger than their career.

Bev offers honest wisdom for artists, creatives, managers, and anyone working in the entertainment industry who wants to build a sustainable career without losing themselves in the process.

Topics include:

• Mental wellness for artists
• Resilience in the music industry
• Artist management and industry lessons
• Navigating career wins and disappointments
• Normalizing mental health conversations
• Practical tools for staying grounded as a creative
• Why your life continues beyond your career

If you are an artist, creative, performer, manager, or industry professional, this episode is a reminder that success matters, but your mental health matters more.

Together, we are creating a healthier entertainment industry, one brave conversation at a time.

Guest: Bev Moser
Host: Kim Rapach
Podcast: The Work of Warriors

Chapters:
00:00 Introduction to Bev Moser and Her Roles in the Industry
09:44 Bev’s Journey in the Entertainment Industry
16:59 Wins and Lessons Learned in the Industry
25:11 Mental Wellness in the Music Industry
28:26 Preparing Artists for the Industry’s Ups and Downs
32:42 Breaking the Stigma: Mental Health in the Music Industry
37:28 Finding Balance: Personal Strategies for Mental Wellness
42:19 The Importance of Normalizing Mental Health Conversations
48:28 Encouraging Open Dialogue: Talking About Mental Health
54:42 The Ripple Effect: Kindness and Connections in the Industry

Keywords: mental wellness, music industry, artist mental health, resilience, industry lessons, artist management, Nashville, artist success, mental health normalization, creative mental health

There’s a version of success the world applauds that quietly disconnects people from themselves.

In this episode of The Work of Warriors, Kim sits down with Allie Colleen for an emotionally honest conversation about identity, artistry, pressure, healing, and what it really takes to stay grounded in an industry that often rewards performance over authenticity.

Together, they explore the emotional realities behind music, creativity, self-trust, relationships, and navigating life as a deeply feeling person in a high-pressure world. This conversation is raw, thoughtful, funny at times, and deeply human.

If you’ve ever felt the tension between who the world expects you to be and who you actually are, this episode will resonate.

Topics include:

• the emotional side of the music industry
• identity and self-worth
• creativity and pressure
• relationships and vulnerability
• nervous system patterns and emotional survival
• healing without losing yourself

Follow Allie:
https://www.instagram.com/alliecolleenmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Follow Kim:
https://www.instagram.com/kimrapach/

If this episode impacted you, please subscribe, share, and leave a review. Your support helps these conversations reach more artists, creators, and high performers who need them.

KEYWORDS
media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries

SUMMARY
In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world.

TAKEAWAYS
Dr. Corey Emanuel is a media psychologist and mental health advocate.
His journey into media psychology began with a fascination for the psychology of media.
Social media can amplify feelings of anxiety and depression, but understanding this can help.
Self-compassion is essential when navigating mental health challenges.
Creating a digital media plan can help manage social media use effectively.
Attachment styles play a significant role in how we relate to others and ourselves.
Community support is crucial for mental health and well-being.
Movement and physical activity are vital for mental health.
Setting boundaries with people who drain your energy is necessary for self-care.
Creativity can be a powerful outlet for expressing emotions and healing.

TITLES
Exploring Media Psychology with Dr. Corey Emanuel
Navigating Mental Health in the Age of Social Media

SOUND BITES
"This is where the real magic happens."
"Movement is medicine."
"You're needed, your gifts are needed."

CHAPTERS
00:00
Introduction to Dr. Corey Emanuel
05:23
The Role of Self-Compassion in Media Consumption
11:08
Navigating Digital Media with Discipline
16:51
The Intersection of Media and Mental Health
22:49
Reflections on Personal Experiences and Growth
33:59
The Pursuit of Being Seen
44:27
Navigating Social Media as an Artist
51:41
Mental Health and Community Support
58:19
Protecting Mental Health: Non-Negotiables
01:09:26
wow outro 2025.MP4

LET'S CONNECT ON SOCIALS!!

GUEST
Website https://www.coreyemanuel.com/
Instagram https://www.instagram.com/coreyemanuel/?hl=en
Instagram https://www.instagram.com/mentalkingshift/?hl=en
LinkedIn https://www.linkedin.com/in/coreyemanuel/

HOST:
Instagram https://www.instagram.com/kimrapach/
LinkedIn https://www.linkedin.com/in/kim-rapach-3bb97a17/
Website https://www.kimrapach.com/

For inquiries regarding speaking & coaching: kim@kimrapach.com

SUMMARY

In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process.

TAKEAWAYS
Kyshona's mission is to be a voice for the silenced.

• Community is essential for artists' success and well-being.
• The music industry often prioritizes profit over artistry.
• Music therapy can be a powerful tool for healing.
• Vulnerability is key to connecting with others.
• Artists should focus on their purpose beyond industry standards.
• Creating art is about the process, not just the end product.
• Listening is a crucial skill in supporting others.
• Mental wellness is a collective responsibility.
• Everyone has a story worth sharing.

TITLES
Finding Your Voice Through Music
The Healing Power of Community

SOUND BITES
"The industry is dead."
"Do the hard thing."
"Music is the tool."

SUMMARY
In this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys.

TAKEAWAYS

• The podcast has been on hold since February.
• Kim's mother passed away after a long decline in health.
• Grief is unpredictable and cannot be fully prepared for.
• Kim realized she was more enmeshed with her mother than she thought.
• Her mother's passing prompted significant self-reflection.
• Kim is working on a memoir and focusing on self-care.
• She is re-engaging with her audience and the podcast.
• Kim identifies as a mental wellness coach in the entertainment industry.
• She uses the Enneagram to help clients understand their personalities.
• The podcast will feature weekly episodes and new content.

TITLES

• Navigating Grief: A Personal Journey
• Dreams and Self-Discovery

SOUND BITES

• "thank you for being patient"
• "I feel like kind of cocooning"
• "I am a mental wellness coach"

CHAPTERS

00:00
Welcome Back and Personal Updates

00:14
NEWCHAPTER

00:43
Navigating Loss: The Impact of Grief

07:20
Reflections on Dreams and Identity

13:39
Reintroducing the Podcast and Future Plans

14:53
wow outro 2025.MP4

In this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, the role of grief in healing, and the significance of maintaining relationships despite disagreements. The conversation highlights the necessity of curiosity, compassion, and understanding in fostering meaningful connections and personal growth.

In this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find balance in their lives while navigating the pressures of the industry. Through her experiences, she advocates for a healthier approach to work that fosters sustainability and personal fulfillment.