KEYWORDS
media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries

SUMMARY
In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world.

TAKEAWAYS
Dr. Corey Emanuel is a media psychologist and mental health advocate.
His journey into media psychology began with a fascination for the psychology of media.
Social media can amplify feelings of anxiety and depression, but understanding this can help.
Self-compassion is essential when navigating mental health challenges.
Creating a digital media plan can help manage social media use effectively.
Attachment styles play a significant role in how we relate to others and ourselves.
Community support is crucial for mental health and well-being.
Movement and physical activity are vital for mental health.
Setting boundaries with people who drain your energy is necessary for self-care.
Creativity can be a powerful outlet for expressing emotions and healing.

TITLES
Exploring Media Psychology with Dr. Corey Emanuel
Navigating Mental Health in the Age of Social Media

SOUND BITES
"This is where the real magic happens."
"Movement is medicine."
"You're needed, your gifts are needed."

CHAPTERS
00:00
Introduction to Dr. Corey Emanuel
05:23
The Role of Self-Compassion in Media Consumption
11:08
Navigating Digital Media with Discipline
16:51
The Intersection of Media and Mental Health
22:49
Reflections on Personal Experiences and Growth
33:59
The Pursuit of Being Seen
44:27
Navigating Social Media as an Artist
51:41
Mental Health and Community Support
58:19
Protecting Mental Health: Non-Negotiables
01:09:26
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LET'S CONNECT ON SOCIALS!!

GUEST
Website https://www.coreyemanuel.com/
Instagram https://www.instagram.com/coreyemanuel/?hl=en
Instagram https://www.instagram.com/mentalkingshift/?hl=en
LinkedIn https://www.linkedin.com/in/coreyemanuel/

HOST:
Instagram https://www.instagram.com/kimrapach/
LinkedIn https://www.linkedin.com/in/kim-rapach-3bb97a17/
Website https://www.kimrapach.com/

For inquiries regarding speaking & coaching: kim@kimrapach.com

SUMMARY

In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process.

TAKEAWAYS
Kyshona's mission is to be a voice for the silenced.

• Community is essential for artists' success and well-being.
• The music industry often prioritizes profit over artistry.
• Music therapy can be a powerful tool for healing.
• Vulnerability is key to connecting with others.
• Artists should focus on their purpose beyond industry standards.
• Creating art is about the process, not just the end product.
• Listening is a crucial skill in supporting others.
• Mental wellness is a collective responsibility.
• Everyone has a story worth sharing.

TITLES
Finding Your Voice Through Music
The Healing Power of Community

SOUND BITES
"The industry is dead."
"Do the hard thing."
"Music is the tool."

SUMMARY
In this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys.

TAKEAWAYS

• The podcast has been on hold since February.
• Kim's mother passed away after a long decline in health.
• Grief is unpredictable and cannot be fully prepared for.
• Kim realized she was more enmeshed with her mother than she thought.
• Her mother's passing prompted significant self-reflection.
• Kim is working on a memoir and focusing on self-care.
• She is re-engaging with her audience and the podcast.
• Kim identifies as a mental wellness coach in the entertainment industry.
• She uses the Enneagram to help clients understand their personalities.
• The podcast will feature weekly episodes and new content.

TITLES

• Navigating Grief: A Personal Journey
• Dreams and Self-Discovery

SOUND BITES

• "thank you for being patient"
• "I feel like kind of cocooning"
• "I am a mental wellness coach"

CHAPTERS

00:00
Welcome Back and Personal Updates

00:14
NEWCHAPTER

00:43
Navigating Loss: The Impact of Grief

07:20
Reflections on Dreams and Identity

13:39
Reintroducing the Podcast and Future Plans

14:53
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