Summary

In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.

Keywords

music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being

Key Topics

• Mental health and burnout in the music industry
• Self-care routines and nervous system regulation
• Lessons learned from career challenges and successes

Guest Name

Kirstie Kraus

titles

• The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music
• How Self-Care and Nervous System Regulation Boost a Music Career

Sound Bites

• "Making space for quiet time helps me show up better."
• "Trust your gut and listen to your body."
• "Zoom out and see the bigger picture of your career."

Chapters

00:00
Introduction to Kirstie Kraus

01:03
Mental Health and Self-Care in the Music Industry

03:02
Kirstie's Journey in the Music Industry

08:44
Lessons Learned in the Music Industry

11:21
Navigating Mental Health Challenges

15:29
Experiencing Burnout and Recovery

21:09
Shifting Perspectives on Mental Health

22:49
Navigating Creative Seasons

24:26
The Power of Saying No

27:38
Protecting Your Peace

30:51
Listening to Your Body

34:29
Self-Care as a Non-Negotiable

39:01
Finding Your Purpose and Passion

43:43
The Importance of Mental Wellness for Artists

43:44
Tools and Resources for Mental Health