『The Work Nobody Warns You About: Stacey Sellars on Unearthing the Shadow of Pain | Part One』のカバーアート

The Work Nobody Warns You About: Stacey Sellars on Unearthing the Shadow of Pain | Part One

The Work Nobody Warns You About: Stacey Sellars on Unearthing the Shadow of Pain | Part One

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概要
 Stacey Sellars knows what it means to carry pain for years before you even understand where it came from. Growing up shaped by trauma she didn't have the tools to process, she found herself in the grip of addiction, searching for relief in places that only deepened the wound.But this is not a story about staying stuck. This is a story about what happens when someone finally decides to go back, look at the roots, and do the real work.In this raw and deeply honest conversation, Stacey opens up about her childhood experiences, the hold addiction had on her life, and the long road toward genuine healing. She shares how holistic methods became her lifeline, and the insights from that journey eventually became the heart of her book, Unearthing the Shadow of Pain, and the foundation for the way she now helps others find their own way through.This is Part 1 of a conversation that will challenge the way you think about pain, recovery, and what it truly means to be free.What Stacey shares here might resonate with something you've been carrying too. We'd love to hear your thoughts in the comments below. And if this kind of honest, human conversation is what you come to Leading Our Own Way for, leaving a 5-star review means the world to us and helps more people find the show.Connect with Stacey Book: Unearthing the Shadow of Pain: https://www.amazon.com.au/Unearthing-Shadow-Pain-spiritual-spirit/dp/1764195604Instagram: https://www.instagram.com/ssknowingmeknowingyou/Key Topics- Childhood trauma and its impact on mental health- Holistic healing modalities including homeopathy and breathwork- The concept of shadow work and facing inner fears- The link between emotional trauma and physical health- Strategies for leading your own healing journey- The importance of authenticity and self-acceptance- The role of nutrition and lifestyle in mental well-being- Transforming pain into purpose and empowermentTakeaways- Healing begins with facing and integrating your shadow.- Holistic approaches can address the root causes of trauma.- Breathwork, especially 9D Breathwork, is a powerful tool for emotional release.- Own your story to reclaim your power and authenticity.- Nutrition and lifestyle are vital in supporting mental health.Chapters🔴 (00:00) Introduction to Stacey Sellars' Journey🔴 (03:21) The Movie Title: Unearthing the Shadow of Pain🔴 (07:12) Leading Your Own Way Today🔴 (10:13) Understanding Homeopathy🔴 (14:19) Trauma and Physical Ailments🔴 (19:05) Breathwork and Its Power🔴 (22:08) Deep Emotional Releases in Breathwork🔴 (24:36) The Power of Living Experience🔴 (25:20) Holistic Lifestyle and Nutrition🔴 (27:10) Living Holistically and Self-Leadership🔴 (30:00) Impact of Diet and Lifestyle on Mental Health🔴 (33:07) Children, Devices, and Society🔴 (35:58) Raising Kids Without Devices🔴 (38:09) Societal Conditioning and Normalisation🔴 (44:51) The Connection Between Food and Brain Health🔴 (50:12) Understanding the Shadow and Self-Discovery🔴 (52:09) The Power of Facing Your Shadow🔴 (55:29) Owning Your Truth and Reclaiming Power🔴 (57:57) Revisiting Childhood and Trauma🔴 (58:18) Growing Up with Alcoholism and ViolenceEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOOListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway
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