The Whys and The Lies: Part 1 – The Wellness Lies We All Bought Into
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The Whys and The Lies: Part 1 – The Wellness Lies We All Bought Into
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We bought the gear. We followed the meal plans. We chased the "dream body." And somewhere along the way, we started believing every promise the fitness and diet industry sold us—and the ones we sold ourselves.
In this episode, Teresa and Kristina get honest about the biggest lies on health, fitness, and food—and how those beliefs shaped their self-worth, routines, and mindsets. From going overboard in the gym to "clean eating" obsessions, we’re unpacking the toxic narratives that so many of us have internalized.
This is not just about calling out the industry—it's about calling ourselves in. Tune in as we share the moments that woke us up, the shifts that finally felt freeing, and the honest truths we wish we knew sooner. Maybe you’ll hear something that sounds a little too familiar—and maybe, just maybe, it’s time to let go of a few lies too.
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