『The Whole Wellness Method Show』のカバーアート

The Whole Wellness Method Show

The Whole Wellness Method Show

著者： Lida Sportel
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 Hi, I'm Lida Sportel! I’m here to help coaches, healers, and spiritual seekers break free from self-sabotage, align with their highest potential, and build thriving, soul-led businesses. As a recovering “do-all-the-things” coach who traded burnout for bliss, I bridge the gap between years of chasing every shiny strategy, drowning in to-do lists, and second-guessing myself, and now helping coaches, healers, and spiritual seekers create businesses that feel as good on the inside as they look on the outside. I created The Ultimate Coach & Healer Hub at https://www.theultimatecoachhub.com/, an all-in-one education, resource, and software hub for heart-centered practitioners who want to simplify their tech, expand their reach, attract ideal clients, and grow their impact in a simple, strategic, and spiritually aligned way. I especially love connecting with purpose-driven coaches, healers, and conscious entrepreneurs who are ready to step fully into their mission, transform lives, and build a business that supports the life they truly desire.©2025 All Rights Reserved LIDASHEALING, LLC マネジメント・リーダーシップ リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • #51 Head And Heart Coherence Tapping Technique

    #51 Head And Heart Coherence Tapping Technique
    2022/12/01
    Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to quiet the "monkey mind" and focus into your heart to experience positive, elevated emotions and amplify your magnetic field. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions ▶️ https://youtu.be/kDjVqBFxiFE ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, ...
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    18 分
  • #50 Transmute Energy Blocks In Your Chakras With EFT // Tapping Technique & Meditation

    #50 Transmute Energy Blocks In Your Chakras With EFT // Tapping Technique & Meditation
    2022/11/17
    Regularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming meditation. Yes, a 2-for-1! Where you can ground your energy, get clear, and get centered. All you have to do is follow along with me as I guide you in balancing and cleansing each of your chakras. It couldn't be easier! 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 Transmute Emotional Pain With EFT Tapping ▶️ https://youtu.be/-jGQ6w9H9gQ ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC ...
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    30 分
  • #49 Early Signs That Something Is Off And It Is Time To Make A Change

    #49 Early Signs That Something Is Off And It Is Time To Make A Change
    2022/11/03
    Are you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do! We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispenza states it perfectly in his book, "Breaking the Habit of Being Yourself" He asks one very important question that could make all the difference in your life, and your future. Check it out inside this video and start asking yourself this question, today. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 Key In Understanding How To Rewire Your Brain 💜 ➡️ https://youtu.be/ctnFMgVcFKA ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There ...
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    7 分
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