『The Whole Wellness Method Show』のカバーアート

The Whole Wellness Method Show

The Whole Wellness Method Show

著者: Lida Sportel
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Hi, I'm Lida Sportel! I'm here to help coaches, healers, and spiritual seekers break free from self-sabotage, align with their highest potential, and build thriving, soul-led businesses. As a recovering "do-all-the-things" coach who traded burnout for bliss, I bridge the gap between years of chasing every shiny strategy, drowning in to-do lists, and second-guessing myself, and now helping coaches, healers, and spiritual seekers create businesses that feel as good on the inside as they look on the outside. I created The Ultimate Coach & Healer Hub at https://www.theultimatecoachhub.com/, an all-in-one education, resource, and software hub for heart-centered practitioners who want to simplify their tech, expand their reach, attract ideal clients, and grow their impact in a simple, strategic, and spiritually aligned way. I especially love connecting with purpose-driven coaches, healers, and conscious entrepreneurs who are ready to step fully into their mission, transform lives, and build a business that supports the life they truly desire.©2025 All Rights Reserved LIDASHEALING, LLC マネジメント・リーダーシップ リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • #57 So You've Created a Digital Product? Here's How to Make It Work for You 24/7
    2025/10/30

    In this episode, I'm breaking down exactly how to turn your existing digital products, journals, and lead magnets into a simple funnel that attracts, nurtures, and converts clients... all while you sleep.

    I'll walk you through how to use one digital product as a lead magnet, create a nurturing funnel that builds trust naturally, and set up your tech in a way that supports your nervous system (not stresses it out). You'll leave knowing how to transform your digital product from "potential energy" into a powerful, consistent source of connection and sales.

    🎧 3 Insights You Don't Want to Miss:

    1️⃣ Energy loves structure – The more aligned and organized your business systems are, the easier it is for abundance to flow.

    2️⃣ One product can do it all – With the right funnel, even a single lead magnet can grow your list, create passive income, and lead clients deeper into your world.

    3️⃣ Coherence creates clarity – When your tech, messaging, and energy are in sync, you stop forcing and start receiving, that's quantum alignment in motion.

    ✅ Resources Mentioned in This Episode:

    Follow along with me as I share this strategy inside this YouTube Video: So You've Created a Digital Product. Here is How to Make it Work for You 24/7

    Learn more about The Whole Wellness Funnels™️ Software 14-Day Free Trial

    Join my community: The Transformation Collective

    ☀️ More From Me:

    Follow me on Instagram @thewholewellnessmethod

    Subscribe to My YouTube Channel

    Connect with me, and learn about Whole Wellness Funnels™️ & Coaching Resources that I offer: www.theultimatecoachhub.com

    🙌 Subscribe & Review

    If you loved today's episode, hit subscribe and leave a quick review on Apple Podcasts or Spotify. Your support helps us reach more conscious entrepreneurs, coaches, and healers who are ready to create businesses that are structured for flow — not burnout. Together, we're redefining what it means to do business in alignment. Thank you for tuning in! 🎙️💫

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    12 分
  • #56 Break the Stress Cycle: A Morning EFT Tapping Routine for Calm & Clarity
    2025/10/23

    In this episode, I guide you through a gentle EFT Tapping (Emotional Freedom Technique) practice designed to help you consciously create your day, release stress before it starts, and begin your day with peace, gratitude, and intention.

    In this short, guided tapping meditation, we explore how your body memorizes emotions like stress and anxiety, and how tapping can interrupt that loop. You'll learn how to shift from reactivity to presence, create space for calm focus, and consciously set the energy for the day ahead, instead of letting yesterday's stress decide it for you.

    🎧 3 Insights You Don't Want to Miss:

    1️⃣ Your nervous system memorizes stress – Just like a familiar song, your body replays emotional patterns unless you interrupt the loop.
    2️⃣ Tapping creates coherence – EFT calms the body's stress response and helps your heart and mind sync, so you feel grounded and clear.
    3️⃣ Presence is your power – Every time you pause, breathe, and reset, you remind your body what safety, freedom, and joy feel like.

    Resources Mentioned in This Episode:

    🎥 Watch the YouTube version of this session here: Wake Up Happy With This Simple Routine | Good Morning Tapping

    ☀️ More From Me:

    Follow me on Instagram @thewholewellnessmethod

    Explore more tools for healing & transformation: ACIM Haven

    Subscribe to My YouTube Channel

    🙌 Subscribe & Review

    If this episode supported you, please subscribe and leave a review on Apple Podcasts or Spotify. Your support helps us reach more spiritually minded coaches, healers, and transformation professionals who are ready to embrace holistic healing, deepen their impact, and grow with purpose. Thanks for tuning in!✨🎙️

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    8 分
  • #55 The Easiest Way to Create a Month of Content in Just One Afternoon
    2025/10/16

    In this episode, I'm breaking down a simple but powerful framework I call the Macro-Micro-Nano Method, a content strategy that lets you create one big piece of content and effortlessly turn it into an entire month's worth of posts, videos, and even emails.

    If you've ever sat down to create content and found yourself second-guessing, procrastinating, or spending hours staring at a blank screen, you are not alone. Most coaches try to fix this by batching random posts, copying trends, or winging it week by week. But that only leads to burnout, inconsistency, and messaging that doesn't land with your dream clients.

    That's why this method works. By starting with one core theme (your macro), then breaking it into smaller micro pieces and bite-sized nano content, you'll never run out of ideas. Instead, you'll show up consistently, build trust with your audience, and move them closer to working with you, all while saving time and energy.

    🎧 3 Insights You Don't Want to Miss:

    1️⃣ Consistency builds authority – Random posting confuses your audience. A clear content structure makes you stand out as the go-to coach or healer.

    2️⃣ Start with one powerful theme – When your long-form content is directly tied to your offers and your ideal client's needs, everything else flows easily.

    3️⃣ Repurposing is the secret to freedom – Turning one big idea into micro and nano pieces saves hours, reduces stress, and creates a message your audience actually remembers.

    ✅ Resources Mentioned in This Episode:

    Direct Message me with the word "MMN" on Instagram or Facebook to get the free Macro-Micro-Nano Checklist & use it turn one idea into 30 days of content!

    ☀️ More From Me:

    Follow me on Instagram @thewholewellnessmethod

    Learn more about Whole Wellness Funnels & Coaching Resources: www.theultimatecoachhub.com

    Subscribe to My YouTube Channel

    🙌 Subscribe & Review

    If you loved today's conversation, hit subscribe and leave a quick review on Apple Podcasts or Spotify. Your support allows this community to grow and reach more conscious entrepreneurs, coaches, and healers who are seeking holistic well-being, powerful coaching tools, and aligned business growth strategies. Thank you for tuning into The Whole Wellness Method Show! ✨🎙️

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    4 分
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