Hi angels! This episode I am talking you with me on my hot girl nightly stroll as we discuss how your perspective can turn your most painful struggles into your biggest blessings ✨

I share what's been hitting hardest in my life lately when it comes to navigating heart break in 30s, and rebuilding my life at my dad's house, as well as healing my relationship with my parents/ processing the mother wound. Buckle up because we are going deep. We get into taking radical ownership of your life, getting out of victim mindset, and how to develop stronger boundaries with yourself... which feels like such an important lesson for this next chapter of my life. Thank you for listening and I hope it was helpful to you, can't wait to hear what you think! xoxo

Find me on IG @emilywellnesscorner

Have you noticed your attention span isn't what it used to be? Same.

In this solo episode, I'm getting honest about what I've been noticing in my own focus, attention and constant need for stimulation. We're living in a whole new world of social media and endless distractions, and our nervous systems are feeling it.

We talk about:
Why it's not just you, and why you deserve more credit than you're giving yourself
How constant stimulation can leave us dysregulated
What it actually looks like to slow down in a world that never stops
How to audit your habits and your relationship with your phone
The boundaries I've set with my phone that are helping me feel calmer and more present

If you've ever picked up your phone without even knowing why, or spent an hour doomscrolling and lost track of time... this one's for you.

On this episode I am diving into how to honour the season you're in both metaphorically and literally. Right now I'm in a rebuild era, and I'm learning how to move past fear while I build my life in my 30s - not exactly what I thought I would be sharing on my wellness podcast but I think it's important for you to know the context!

Now that the busy summer season is coming to an end, Fall feels like a long exhale and I am soo here for it. Fall is the perfect time to let go of what is no longer serving you, make space for what is, and allow your nervous system to feel safe as you slow down and be more intentional with you time and energy.

I share my favourite fall rituals and how to audit your routine to serve your goals, and a few tips to feel healthy and productive! Enjoy xx

PS you're feeling called to do some journalling as you set your intentions, you can get my FREE reset journal prompts here

You can find me on IG here @emilywellnesscorner