How to Stop Being Addicted to Your Phone (Without Quitting Social Media)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How to Stop Being Addicted to Your Phone (Without Quitting Social Media)
-
ナレーター：
-
著者：
Have you noticed your attention span isn't what it used to be? Same.
In this solo episode, I'm getting honest about what I've been noticing in my own focus, attention and constant need for stimulation. We're living in a whole new world of social media and endless distractions, and our nervous systems are feeling it.
We talk about:
Why it's not just you, and why you deserve more credit than you're giving yourself
How constant stimulation can leave us dysregulated
What it actually looks like to slow down in a world that never stops
How to audit your habits and your relationship with your phone
The boundaries I've set with my phone that are helping me feel calmer and more present
If you've ever picked up your phone without even knowing why, or spent an hour doomscrolling and lost track of time... this one's for you.