Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid.

After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health.

McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference between normal and optimal lab ranges, and the tests that are essential for an accurate diagnosis. She shares how thyroid health connects to hormones, mood, metabolism, and fertility, and offers clear steps women can take to support their thyroid and feel better.

Key Takeaways

Thyroid Symptoms are Often Missed – Fatigue, weight changes, hair loss, brain fog, anxiety, and depression can all be linked to thyroid issues.

Optimal Ranges Matter – Lab ranges are often too broad, and optimal levels provide a more accurate view of thyroid health.

Comprehensive Testing is Essential – A full thyroid panel with TSH, free T4, free T3, reverse T3, and antibodies gives the clearest picture.

Thyroid Health is Linked to Hormones – Low thyroid function can disrupt hormone balance, fertility, and the transition through perimenopause.

Lifestyle Choices Make a Difference – Managing stress, eating nutrient-dense foods, and addressing inflammation can support thyroid health.

Advocating for Yourself is Powerful – Asking for the right tests and seeking informed care can change your quality of life.

Where to Find Our Guest

McCall McPherson’s Website: https://www.modernthyroidclinic.com/

McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa

McCall McPherson on TikTok: https://www.tiktok.com/@mccallmcpherson

The Complete Thyroid Lab Guide: Understand Your Numbers, Take Back Control: https://gift.modernthyroidclinic.com/

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
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💖 Join today & take charge of your health!
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Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it takes to step out of it.

This conversation continues from part 1, where we laid the groundwork for understanding these patterns. If you haven’t heard it yet, I recommend starting there — you’ll find the links below.

We also look at how caring for others can come at the expense of our own wellbeing, how to notice the traits we push to be known for, and the small shifts that can break that cycle. From there, the conversation moves into perimenopause, showing why symptoms are shaped by far more than just estrogen or progesterone. Dr. Libby explains the role of metabolic health and how to catch the body’s early whispers before they become roars, closing with a reminder about joy and gratitude that can change the tone of your day.

Key Takeaways

Rushing Women’s Syndrome – A term Dr. Libby created to describe the constant production of stress hormones and their impact on digestion, thyroid, fertility and overall health.

‘’Forehead Words’’ Exercise – Identify the traits you want others to see in you and notice how fear of the opposite drives unnecessary stress.

Service vs. Servitude – True contribution comes from a place of genuine care not self sacrifice at the cost of health.

Perimenopause Perspectives – Changing sex hormones can influence symptoms but metabolic health stress and lifestyle shape the overall experience.

Act on the Whisper – Small early signs from the body are invitations to make changes before symptoms become louder and more disruptive.

Let Yourself Have What You Already Have – Joy, gratitude and presence are powerful for nervous system health and restoring energy.

Where to Find Our Guest

Dr. Libby Weaver’s Website: https://drlibby.com/

Dr. Libby Weaver on Instagram: https://www.instagram.com/DrLibby/

Spotify Link to Part 1: : https://open.spotify.com/episode/0VsxefJgZ9SnosBdO5uAvp?si=d0ad3047254640c6

Apple Podcasts Link to Part 1:: https://podcasts.apple.com/au/podcast/struggling-with-periods-anxiety-or-hair-loss-fixing/id1319159211?i=1000720940168

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!

👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?

I sat down with the brilliant Dr. Libby Weaver to unpack one of the most overlooked drivers of hormone imbalance, emotional overwhelm, and exhaustion: low iron stores. Dr. Libby is a nutritional biochemist and bestselling author with over 25 years of clinical experience, and she brings a level of clarity and compassion that just lands.

We explore why so many women are unknowingly iron-deficient, how low ferritin can mimic anxiety (especially in teens) and what your blood test results might not be telling you. If you’ve ever been told “your iron is normal” but still feel flat, foggy, or fried, this conversation is going to shift everything!

Key Takeaways

Iron Deficiency Is a Hidden Epidemic – It’s the most common nutritional deficiency in the world, especially among menstruating and stressed women.

Low Ferritin Mimics Anxiety – Depleted iron stores can present as panic, restlessness, or mood swings, particularly in teens and postpartum women.

“Normal” Iron Doesn’t Mean Optimal – Many blood tests miss low ferritin, which acts like your body’s battery; under 50 can mean deep fatigue.

Supplements Aren’t Always the Answer – Whole food-based ferritin iron is more absorbable and gentler than synthetic or infused alternatives.

Investigate the Root Cause – Heavy periods, poor gut absorption, and hidden deficiencies often drive persistent low iron levels.

Iron Fuels Hormonal Harmony – From thyroid function to estrogen balance and emotional resilience, iron underpins your entire hormonal ecosystem.

Where to Find Our Guest

Dr. Libby’s Website: https://drlibby.com

Dr. Libby on Instagram: https://www.instagram.com/DrLibby/

Links & Resources

🌿 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

What if the hardest parts of parenting aren't about your child at all but about your own past asking to be seen?

This conversation with Lael Stone cracked something open for me and I know it will for you too. Lael has spent over 20 years walking with families through birth, early childhood, the teen years and beyond. Her work gently but powerfully invites us to stop asking how to fix our kids and start asking how to meet them with more awareness and less of our own baggage. We talked about the parts of mothering that don’t always feel good, how to spot when you’re reacting from your wounds, and how to raise conscious, connected kids without abandoning yourself.

Lael is a TEDx speaker, parenting educator, and founder of Woodline Primary School. She’s the author of “Raising Resilient and Compassionate Children” and her brand new book “Own Your Story” is now available. It’s a powerful guide to healing the imprints of your past so you can show up with clarity, confidence and compassion for yourself and the people you love.

You can grab your copy here:
https://www.panmacmillan.com.au/9781761269424/?v=5e9c52c6d618

Key Takeaways

Our Kids Reflect Our Past – Triggers in parenting are often tied to unhealed childhood experiences we haven’t yet explored

Connection Creates Cooperation – Children are more willing to listen when they feel seen safe and emotionally supported

Perfect Parenting Is a Myth – You don’t have to love every phase of motherhood to be deeply connected to your kids

Healing Starts With Awareness – Your reactions are invitations to pause, reflect and shift old imprints into conscious choices

Letting Go Is Built In – Parenting is a long unfolding of trust and surrender as your children grow into themselves

There’s No Fixing Needed - We are all works in progress and the goal is never perfection just deeper honesty and care

Where to Find Our Guest

Lael Stone’s Website: https://www.laelstone.com.au

Lael Stone on Instagram: https://www.instagram.com/laelstone/

Lael Stone on LinkedIn: https://www.linkedin.com/in/laelstone/

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

What if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts?

In this grounded and powerful conversation, I’m joined by clinical nutritionist Katherine Hay. Katherine’s work in gut health, hormones, fertility, and women’s wellbeing is shaped by her own lived experience. Diagnosed with PCOS in her teens and later with Stage 4 endometriosis in 2022, she spent years navigating symptoms that were overlooked or dismissed. Her story is one of deep self-trust, persistent advocacy, and a clear-eyed view of what women are still up against in today’s medical model.

Katherine has become one of Australia’s most trusted voices in clinical nutrition. Through her work at Kaptured Nutrition and her supplement line, All Things Better, she supports women across every life stage—from preconception through postpartum—with care that’s clear, effective, and deeply informed. We talk IVF, supplement standards, nervous system support, and why foundations like food and rest still matter most. This is a conversation about healing, but also about staying curious, choosing clarity, and remembering that your body is always speaking.

Key Takeaways

Hormonal Symptoms Deserve Answers – Period pain, fatigue, and mood swings aren't random. They’re signs your body needs support.

Endometriosis Requires Advocacy – Misdiagnosis is common. Katherine’s journey shows how vital it is to trust your gut and push for proper care.

IVF Is a Whole-Body Journey – Fertility struggles impact more than the physical. Nervous system support, nutrition, and mindset matter.

Supplements Should Be Effective, Not Just Popular – Most prenatal vitamins are underdosed or poorly absorbed. Therapeutic formulations change everything.

Nutrition Heals from the Root – Gut health, mineral balance, and foundational nutrition are essential for hormone balance and fertility.

Even Practitioners Burn Out – Helping others doesn’t mean you're immune to depletion. Katherine shares how seeking help became her turning point.

Where to Find Our Guest

Katherine Hay on IG: https://www.instagram.com/katherine_hay_nutritionist

All Things Better supplements: https://www.allthingsbetter.com.au

Kaptured Nutrition: https://www.kapturednutrition.com.au

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity.

My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself emotionally, the value of protein and movement, and what I’ve learned about prioritizing what matters most. I hope it gives you a few ideas to explore what works for you, too.

Key Takeaways

Start with Presence – Mornings begin with herbal tea, lemon, and bitters to gently activate digestion and bring focus.

Structure in Themes – Organizing days by focus (clinic, content, brand, Embody) helps maintain flow and purpose.

Supplements That Make a Difference – Creatine, fish oil, zinc, vitamin E, and probiotics are key players in Nat’s current support stack.

Weight Training and Protein Matter – Prioritizing strength and nourishment brings steadiness and supports hormone health.

Create Space to Reset – Pausing between 9 and 10 AM and starting Mondays slowly helps maintain energy and clarity across the week.

Stay Emotionally Aware – Checking in with your body and emotions creates space to respond intentionally rather than react on autopilot.

Links & Resources

Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I share my favorite travel strategies, including how I plan my trips, pack light, and adjust quickly to new time zones. I love every part of travel and want you to feel the same ease and confidence. These practical tips will help you plan your trips with intention, stay calm when things change, and feel strong and balanced no matter where your journey takes you.

Key Takeaways

Jet Lag is a Mind Game – Your mindset shapes your experience; expecting jet lag makes it worse, while staying positive helps you adapt faster.

Carry-On Mastery – Traveling with carry-on only keeps you nimble, minimizes stress, and saves precious time in airports.

Flexible Planning Wins – Embracing flexibility and rolling with unexpected changes turns travel mishaps into smooth adventures.

Strategic Sleep Routine – Timing sleep on long-haul flights and using meditative techniques can ease jet lag and improve arrival energy.

Essential Supplements – Packing Mbody, MSM, magnesium, and fish oil supports digestion, reduces inflammation, and keeps you feeling strong.

Packing with Purpose – Planning outfits in advance avoids overpacking and ensures you use every item you bring, even on longer trips.

Links & Resources

Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

What do you do when you’re high-functioning on the outside but falling apart inside? In this episode, I’m joined by Kathryn Carter, whose story stopped me in my tracks. She was leading teams, raising a family, traveling for work, and then found herself sobbing in a change room because they didn’t have her size. That moment cracked something open.

Kathryn shares what it was like to experience perimenopause without knowing it. Years of symptoms she brushed off as stress, including brain fog, overwhelm, and emotional outbursts that didn’t make sense at the time. Together we explore why so many women are caught off guard, how early it can start, and the emotional cost of not being prepared. This one is raw, real, and a reminder that perimenopause isn’t something you deal with later. It’s already happening for so many of us, and we deserve better conversations now.

Key Takeaways

Perimenopause starts earlier than you think – Many women begin experiencing symptoms in their 30s without realizing it.

Invisible symptoms are real – Brain fog, emotional swings, and fatigue are often overlooked or dismissed.

It’s not just stress – Many women misread hormonal shifts as personal failure or mental burnout.

Silence is costing us – Most women aren’t talking about perimenopause with their mothers, partners, or doctors.

We need new norms – It’s time to educate ourselves and the next generation about every life stage, not just puberty or pregnancy.

You’re not alone – Sharing our stories is the first step in feeling seen, heard, and supported.

Where to Find Our Guest

Kathryn Carter’s Website: https://mypause.com

Kathryn Carter on Instagram: https://www.instagram.com/mypause.health/

Kathryn Carter on LinkedIn: https://www.linkedin.com/in/kathryn-carter-6b053813/

Links & Resources

Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis