In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on.

I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones.

This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift.

🌿 What You’ll Learn in This Episode:

✅ What “Heavy Bleeding” Actually Means

✅ Why It’s Common but Not Normal

✅ The Real Hormonal Imbalance Behind It

✅ How Gut and Liver Health Impact Your Cycle

✅ Why Quick Fixes Often Miss the Root Cause

✅ Simple Ways to Start Supporting Your Body

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/

Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What if your body already knows how to heal… and we’re just getting in the way?

In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful.

We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes.

We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down.

At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself.

🌿 What You’ll Learn in This Episode:

✅ Why Fasting Can Be a Powerful Tool for Healing

✅ The Difference Between Nourishment and Overconsumption

✅ How Nature and Stillness Impact Your Body and Mind

✅ Why Being “Busy” Might Be Holding You Back

✅ The Role of Emotional Health in Physical Disease

✅ Simple Ways to Reconnect With Your Body

👤 Guest Info:

Pete Evans: https://www.instagram.com/chefpeteevans/

Evolve Network: https://evolvenetwork.tv/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

What would you do if someone could tell you things they couldn’t possibly know?

In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it.

This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing…

At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost.

🌿 What You’ll Learn in This Episode:

✅ What It’s Like to Be a Psychic Medium

✅ How David Discovered His Ability

✅ The Difference Between Intuition and Mediumship

✅ How Messages From Loved Ones Come Through

✅ Dealing With Skepticism and Doubt

✅ How Mediumship Can Help With Grief and Healing

📌 Chapters (Jump to your favorite part!):

👤 Guest Info:

David The Medium: https://www.instagram.com/davidthemedium/

Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/

David The Medium Website: https://www.davidthemedium.com/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

What really happens when your life is edited into a storyline?

In this episode, Julia Vogl opens up about her experience on Married at First Sight and what it actually felt like behind the scenes. From emotional pressure and missing context to being misunderstood on a public stage, she shares what viewers didn’t see and how it impacted her.

We dive into relationships, boundaries and the challenge of staying true to yourself when everything around you is pushing you to be someone else. From intimacy and emotional safety to fertility fears and public judgment, this conversation goes deeper than the highlight reel.

At the core of it all, this is about self trust, knowing your values and having the courage to walk away when something doesn’t feel right.

🌿 What You’ll Learn in This Episode:

✅ What Really Happens Behind the Scenes of Reality TV

✅ How Editing Can Shape Public Perception

✅ The Importance of Emotional Safety in Relationships

✅ Why Self Trust Matters More Than Pleasing Others

✅ Navigating Fertility Conversations and Pressure

✅ How to Stay Authentic When You’re Being Judged

👤 Guest Info:

Julia Vogl: https://www.instagram.com/juliavogl_/

Talk Is Cheap Academy: www.talkischeapacademy.com

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What does it actually mean to feel “enough” as a woman today?

In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, and Jane McCann, unpack the quiet pressures women carry every day. From beauty standards shaped over decades to the burnout that comes from always putting others first, this conversation gets real about what’s really going on beneath the surface.

We talk about how social media, motherhood, aging, and societal expectations affect how women see themselves and how they’re choosing to do things differently.

This isn’t about fixing yourself. It’s about understanding what’s been shaping you and deciding what you want to keep.

👤 Guest Info:

Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/

Olivia White: https://www.instagram.com/oliviawhite/

Jane McCann: https://www.instagram.com/themiddleagedgoddess/

Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/

In Essence: https://www.instagram.com/inessenceaus/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

What does beauty really mean in 2026?

In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - aging, unrealistic beauty, patriarchy, standards, makeup, injectables and the pressure women silently carry every single day.

We talk about the global obsession with youth, the way women’s bodies are minimised and why Australia has the opportunity to lead the world in a more ethical, grounded, intelligent approach to aesthetics and wellness.

If you’ve ever felt the tension between wanting to enhance yourself and wanting to accept yourself… this conversation is for you.

This is Part One of a Two-Part episode.

👤 Guest Info:

Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/

Olivia White: https://www.instagram.com/oliviawhite/

Jane McCann: https://www.instagram.com/themiddleagedgoddess/

Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/

In Essence: https://www.instagram.com/inessenceaus/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.

I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect from her body ever again. From enduring endometriosis and adenomyosis to creating food-ceuticals that help other women reclaim their health, Jess’s story is one of fierce self-trust and hard-won wisdom.

If you’ve ever felt dismissed, gaslit, or told to just live with the pain, this episode is for you.

Key Takeaways

Listening to Your Body – The turning point came when Jess chose her intuition over the medical script in her hand.

Endometriosis is Misunderstood – Jess went undiagnosed for over a decade, despite relentless symptoms and repeated dismissal.

Pain Is Not Normal – Living on Endone and missing out on life is not a sustainable plan. Jess shares how she broke that cycle.

Small Shifts Matter – From fiber to filtered water, whole foods to emotional boundaries, healing happens in tiny daily choices.

You’re Not Broken – Jess redefined her relationship with her cycle and turned it into a monthly health report card.

From Patient to Practitioner Advocate – The creation of M BODY was born from lived experience, research, and a deep desire to help other women heal.

Where to Find Our Guest

M BODY Minerals’ Website: https://www.mbodyminerals.com/

Jessica Blizzard on Instagram: https://www.instagram.com/jessblizzard/

M BODY Minerals on Instagram: https://www.instagram.com/mbodyminerals/

Links & Resources

📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

What if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility?

Kasey Giarratana, co-founder of Xali Organics, joins me to unpack the real-life impact of beauty products on our health. After battling PCOS and endometriosis from a young age, Kasey discovered just how many of the ingredients we use daily are contributing to our symptoms. She shares what happened when her naturopath told her to check the ingredients in her skincare, why fragrance is now a firm no for her, and how she's building a brand that actually supports women through every life stage, from puberty through to perimenopause. We talk about the pressure teens face, the power of peptides, and how to navigate clean beauty without going into overwhelm. This is the kind of conversation I wish every woman could hear.

Key Takeaways

Toxic Load Is Real – The cumulative impact of our beauty products can affect our hormones, gut health, and overall wellbeing.

Fragrance Isn’t Just a Smell – “Fragrance” can be a catch-all for hormone-disrupting chemicals that sneak into our products.

Education Creates Empowerment – Helping women understand what’s in their products gives them back control of their health.

80/20 for the Win – You don’t have to be perfect. Choosing better products most of the time still makes a meaningful difference.

Peptides Are Powerhouses – Peptides in skincare aren’t just trendy; they’re biologically compatible and effective for things like hair and lash growth.

Trust Matters Most – In a noisy, often critical beauty industry, transparency and integrity build loyalty that lasts.

Where to Find Our Guest

Xali Organic’s Website: http://www.xaliorganics.com

Xali Organics on Instagram: https://www.instagram.com/xaliorganics/

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!