Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'normal'? That was McCall McPherson's reality until she discovered the truth about her thyroid.

After struggling with debilitating thyroid symptoms and being told her labs were normal, she finally found answers that transformed her health.

McCall, founder of Modern Thyroid Clinic, explains why so many thyroid conditions are overlooked, the difference between normal and optimal lab ranges, and the tests that are essential for an accurate diagnosis. She shares how thyroid health connects to hormones, mood, metabolism, and fertility, and offers clear steps women can take to support their thyroid and feel better.

Key Takeaways

Thyroid Symptoms are Often Missed – Fatigue, weight changes, hair loss, brain fog, anxiety, and depression can all be linked to thyroid issues.

Optimal Ranges Matter – Lab ranges are often too broad, and optimal levels provide a more accurate view of thyroid health.

Comprehensive Testing is Essential – A full thyroid panel with TSH, free T4, free T3, reverse T3, and antibodies gives the clearest picture.

Thyroid Health is Linked to Hormones – Low thyroid function can disrupt hormone balance, fertility, and the transition through perimenopause.

Lifestyle Choices Make a Difference – Managing stress, eating nutrient-dense foods, and addressing inflammation can support thyroid health.

Advocating for Yourself is Powerful – Asking for the right tests and seeking informed care can change your quality of life.

Where to Find Our Guest

McCall McPherson’s Website: https://www.modernthyroidclinic.com/

McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa

McCall McPherson on TikTok: https://www.tiktok.com/@mccallmcpherson

The Complete Thyroid Lab Guide: Understand Your Numbers, Take Back Control: https://gift.modernthyroidclinic.com/

Links & Resources

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📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

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Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a pattern that can quietly disrupt digestion, thyroid health, fertility and energy, often without us realising the connection. We explore how this constant state of urgency affects the body and mind, and what it takes to step out of it.

This conversation continues from part 1, where we laid the groundwork for understanding these patterns. If you haven’t heard it yet, I recommend starting there — you’ll find the links below.

We also look at how caring for others can come at the expense of our own wellbeing, how to notice the traits we push to be known for, and the small shifts that can break that cycle. From there, the conversation moves into perimenopause, showing why symptoms are shaped by far more than just estrogen or progesterone. Dr. Libby explains the role of metabolic health and how to catch the body’s early whispers before they become roars, closing with a reminder about joy and gratitude that can change the tone of your day.

Key Takeaways

Rushing Women’s Syndrome – A term Dr. Libby created to describe the constant production of stress hormones and their impact on digestion, thyroid, fertility and overall health.

‘’Forehead Words’’ Exercise – Identify the traits you want others to see in you and notice how fear of the opposite drives unnecessary stress.

Service vs. Servitude – True contribution comes from a place of genuine care not self sacrifice at the cost of health.

Perimenopause Perspectives – Changing sex hormones can influence symptoms but metabolic health stress and lifestyle shape the overall experience.

Act on the Whisper – Small early signs from the body are invitations to make changes before symptoms become louder and more disruptive.

Let Yourself Have What You Already Have – Joy, gratitude and presence are powerful for nervous system health and restoring energy.

Where to Find Our Guest

Dr. Libby Weaver’s Website: https://drlibby.com/

Dr. Libby Weaver on Instagram: https://www.instagram.com/DrLibby/

Spotify Link to Part 1: : https://open.spotify.com/episode/0VsxefJgZ9SnosBdO5uAvp?si=d0ad3047254640c6

Apple Podcasts Link to Part 1:: https://podcasts.apple.com/au/podcast/struggling-with-periods-anxiety-or-hair-loss-fixing/id1319159211?i=1000720940168

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!

👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?

I sat down with the brilliant Dr. Libby Weaver to unpack one of the most overlooked drivers of hormone imbalance, emotional overwhelm, and exhaustion: low iron stores. Dr. Libby is a nutritional biochemist and bestselling author with over 25 years of clinical experience, and she brings a level of clarity and compassion that just lands.

We explore why so many women are unknowingly iron-deficient, how low ferritin can mimic anxiety (especially in teens) and what your blood test results might not be telling you. If you’ve ever been told “your iron is normal” but still feel flat, foggy, or fried, this conversation is going to shift everything!

Key Takeaways

Iron Deficiency Is a Hidden Epidemic – It’s the most common nutritional deficiency in the world, especially among menstruating and stressed women.

Low Ferritin Mimics Anxiety – Depleted iron stores can present as panic, restlessness, or mood swings, particularly in teens and postpartum women.

“Normal” Iron Doesn’t Mean Optimal – Many blood tests miss low ferritin, which acts like your body’s battery; under 50 can mean deep fatigue.

Supplements Aren’t Always the Answer – Whole food-based ferritin iron is more absorbable and gentler than synthetic or infused alternatives.

Investigate the Root Cause – Heavy periods, poor gut absorption, and hidden deficiencies often drive persistent low iron levels.

Iron Fuels Hormonal Harmony – From thyroid function to estrogen balance and emotional resilience, iron underpins your entire hormonal ecosystem.

Where to Find Our Guest

Dr. Libby’s Website: https://drlibby.com

Dr. Libby on Instagram: https://www.instagram.com/DrLibby/

Links & Resources

🌿 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/