In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on.

I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones.

This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift.

🌿 What You’ll Learn in This Episode:

✅ What “Heavy Bleeding” Actually Means

✅ Why It’s Common but Not Normal

✅ The Real Hormonal Imbalance Behind It

✅ How Gut and Liver Health Impact Your Cycle

✅ Why Quick Fixes Often Miss the Root Cause

✅ Simple Ways to Start Supporting Your Body

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/

Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

What if your body already knows how to heal… and we’re just getting in the way?

In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful.

We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes.

We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down.

At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself.

🌿 What You’ll Learn in This Episode:

✅ Why Fasting Can Be a Powerful Tool for Healing

✅ The Difference Between Nourishment and Overconsumption

✅ How Nature and Stillness Impact Your Body and Mind

✅ Why Being “Busy” Might Be Holding You Back

✅ The Role of Emotional Health in Physical Disease

✅ Simple Ways to Reconnect With Your Body

👤 Guest Info:

Pete Evans: https://www.instagram.com/chefpeteevans/

Evolve Network: https://evolvenetwork.tv/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

What would you do if someone could tell you things they couldn’t possibly know?

In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it.

This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing…

At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost.

🌿 What You’ll Learn in This Episode:

✅ What It’s Like to Be a Psychic Medium

✅ How David Discovered His Ability

✅ The Difference Between Intuition and Mediumship

✅ How Messages From Loved Ones Come Through

✅ Dealing With Skepticism and Doubt

✅ How Mediumship Can Help With Grief and Healing

📌 Chapters (Jump to your favorite part!):

👤 Guest Info:

David The Medium: https://www.instagram.com/davidthemedium/

Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/

David The Medium Website: https://www.davidthemedium.com/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership