What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enough?

In this episode, I'm joined by coach and trainer Nada Stavarakis to unpack one of the biggest misconceptions women over 35 face when it comes to health. So many women are still trying to follow the same rules that worked in their 20s, eating less, training harder, and pushing through exhaustion, only to find their bodies responding in completely different ways.

We talk about why under-fuelling, overtraining, and chronic stress can leave the body feeling unsafe, and how that impacts everything from weight loss and hormones to energy and recovery. Nada also shares the simple foundations she focuses on with clients, including protein, strength training, consistency, and learning to trust the process.

At its core, this conversation is a reminder that health doesn't need to be complicated. Sometimes the most powerful changes come from getting back to the basics and finally giving your body what it needs.

🌿 What You'll Learn in This Episode:

✅ Why eating less can actually make progress harder

✅ The biggest mistakes women over 35 are making

✅ How protein supports hormones, energy, and body composition

✅ Why strength training becomes non-negotiable as we age

✅ The connection between stress, safety, and weight loss

✅ How to build habits that actually last

👤 Guest Info:

Instagram: https://www.instagram.com/nada_method/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

Nook Saunas: ⁠https://nooksaunas.com.au/ - USE CODE NATKPOD

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

In this episode, Calista Clements opens up about the moment she broke down in tears in a car, frustrated by politics, social media labeling, and the feeling that many Australians were afraid to express reasonable opinions publicly. She shares how that moment led her to start posting consistently online and build a platform around conversation, debate, and what she calls “common sense.”

We talk about ‘cancel culture’, respectful disagreement, the pressures of social media, and why so many people stay silent even when they have something meaningful to say. Calista also reflects on her experience during Victoria's lockdowns and how that period shaped her perspective on freedom, responsibility, and speaking up.

At its core, this conversation isn’t about convincing everyone to agree. It’s about whether a healthy society can still tolerate disagreement, nuance, and difficult conversations.

🌿 What You'll Learn in This Episode:

✅ Why "common sense" has become controversial

✅ The impact of cancel culture on public conversations

✅ Why so many people are afraid to speak honestly

✅ How Calista found the confidence to share her views online

✅ The lasting effects of lockdowns on Australians

✅ How to stand by your beliefs when others disagree

👤 Guest Info:

Instagram: https://www.instagram.com/thecalistacut/

Tiktok: https://www.tiktok.com/@thecalistacut

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

Nook Saunas: ⁠https://nooksaunas.com.au/ - USE CODE NATKPOD

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

What happens when the pursuit of health becomes unhealthy?

In this episode, I sit down with entrepreneur Nick Bell to talk about success, burnout, health scares, and the lessons he learned after pushing his body to the limit. From taking more than 90 supplements a day to spending 18 months focused solely on recovering his health, Nick shares the mistakes he made so you don't have to.

We dive into biohacking, peptides, stem cells, fasting, heavy metals, sleep, and the endless search for the next health solution. But perhaps the biggest lesson is that more isn't always better. Sometimes the foundations matter most.

At the core of it, this conversation is about finding what actually works, cutting through the noise, and understanding that health isn't something you can shortcut.

🌿 What You'll Learn in This Episode:

✅ Why more supplements don't always mean better health

✅ The health scare that changed Nick's priorities

✅ The basics that matter more than expensive health hacks

✅ How sleep impacts every area of your life

✅ The risks of overtraining and overdoing it

✅ Why less is often more when it comes to wellness

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

👤 Guest Info:

Nick Bell: https://www.instagram.com/nickbellau/

Website: https://nick-bell.com/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

Nook Saunas: ⁠⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15