EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols?

We are getting into the viral wellness advice you see and my hot takes on each of them.

Some I agree with. Some I don't. Some I think are taken too far.

We are getting into it all!

Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISCOUNT HERE

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 109: We are getting DEEP in this week's episode.

With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year.

I am sharing the 4 foundational things I do that have regulated my cycle.

I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more.

At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.

*I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*

Episodes I mentioned:

• Should We Be Taking Naps? How to Improve Your Sleep Hygiene
• You're Not Crazy - It's Your Cycle - Being a Woman in a 24-Hour World

Join us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIAL

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026!

If you are looking for 3 days away in the Poconos, PA to rest, recharge, and reignite your spark, this retreat is for you!

Join us for our girls weekend dedicated to your wellness.

Early bird special happening now (SAVE $100!):

www.casscamp.co/retreat2026

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 108: Energy depletion isn't one big, dramatic event; it's the small, almost unnoticeable habits that secretly drain your energy.

In this week's episode, we are discussing 7 habits that quietly steal your energy and what to do instead.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups?

In this week's episode, we are diving into:

• why female relationships are so challenging
• how female and male friendships are different

• dealing with friendship breakups
• how to make new friends and strengthen your friendships

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 106: This isn’t the typical “wash your sheets” weekly reset.

In this episode, we’re diving into 5 simple but powerful weekly routines that help you feel your best inside and out.

These routines will change how your week goes to be more balanced, productive, and energized.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated.

JOIN THE SELF LOVE CHALLENGE:

February 1 to March 27

www.casscamp.co/challenge

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year.

SELF LOVE CHALLENGE: https://www.casscamp.co/challenge

Starting February 1 - 8 weeks dedicated to YOU!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO