EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year.

SELF LOVE CHALLENGE: https://www.casscamp.co/challenge

Starting February 1 - 8 weeks dedicated to YOU!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY.

We are making a little 'self care menu' of things you can choose from no matter how busy life gets.

Let's take care of YOU this week!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year.

I'll give you a hint - these changes are unrelated to fitness, nutrition, and wellness. We are diving into the mindset changes to feel confident, happy, and more at peace this year.

Definitely stay to the end because #5 and bonus #6 are crucial.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!

NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.

In this episode, you’ll learn:

• What is NEAT?
• Why NEAT matters more than you think
• 9 simple, realistic ways to boost your NEAT

If you’re looking to burn more calories without hitting the gym, this episode is for you.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Shop my favs!

Share with a friend and let me know what you think!

XOXO

EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026.

We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!

I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset.

These are simple, tangible things you can do this week that are gentle but effective.

Let's have an amazing week!!!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment?

This mindset shift has completely changed how I view my life.

We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly be happy in your life.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO