『The Wellness Club with Cass Camp』のカバーアート

The Wellness Club with Cass Camp

The Wellness Club with Cass Camp

著者： CASS CAMP
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概要

 Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.CASS CAMP 衛生・健康的な生活
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  • My Hot Takes on Viral Wellness Advice

    My Hot Takes on Viral Wellness Advice
    2026/03/16

    EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols?

    We are getting into the viral wellness advice you see and my hot takes on each of them.

    Some I agree with. Some I don't. Some I think are taken too far.

    We are getting into it all!


    Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISCOUNT HERE


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
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    16 分
  • Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms

    Holistic Things I Do To Regulate My Cycle + Ease PMS Symptoms
    2026/03/09

    EP 109: We are getting DEEP in this week's episode.

    With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regular, pain-free periods for the last year.

    I am sharing the 4 foundational things I do that have regulated my cycle.

    I am also sharing my hot takes on the secondary things that many people share for PCOS and regulating periods including peppermint tea, supplements, gluten free/dairy free, and more.

    At the end of the episode, I am sharing a few things that helped alleviate the symptoms when I was in the process of healing.

    *I am not a medical doctor, and this is not medical advice. Everything I share in this episode is my personal experience!*


    Episodes I mentioned:

    • Should We Be Taking Naps? How to Improve Your Sleep Hygiene
    • You're Not Crazy - It's Your Cycle - Being a Woman in a 24-Hour World


    Join us for The Wellness Club Retreat in the Poconos, PA! EARLY BIRD SPECIAL


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
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    44 分
  • You're Invited! - The Wellness Club Retreat

    You're Invited! - The Wellness Club Retreat
    2026/03/02

    EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026!

    If you are looking for 3 days away in the Poconos, PA to rest, recharge, and reignite your spark, this retreat is for you!

    Join us for our girls weekend dedicated to your wellness.

    Early bird special happening now (SAVE $100!):

    www.casscamp.co/retreat2026



    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
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    9 分
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