『The Wellness Club with Cass Camp』のカバーアート

The Wellness Club with Cass Camp

The Wellness Club with Cass Camp

著者： CASS CAMP
無料で聴く

このコンテンツについて

 Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.CASS CAMP 衛生・健康的な生活
エピソード
  • 5 Ways to Take Care of Yourself This Week

    5 Ways to Take Care of Yourself This Week
    2025/12/01

    EP 99: Whether you're in the mood for a cozy self care night or need a mental refresh, this episode is for YOU!

    I am sharing 5 ways to take care of yourself this week - focusing on beauty, confidence, wellness, productivity, and mindset.

    These are simple, tangible things you can do this week that are gentle but effective.

    Let's have an amazing week!!!


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    続きを読む 一部表示
    14 分
  • How To Romanticize Winter + Avoid the Winter Blues

    How To Romanticize Winter + Avoid the Winter Blues
    2025/11/24

    EP 98: This is the full blueprint on how to romanticize the winter season and avoid the winter blues!


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    続きを読む 一部表示
    24 分
  • Stop Rushing Your Life Away

    Stop Rushing Your Life Away
    2025/11/17

    EP 97: In a world where we are constantly rushing to the next milestone, what if we just sat back and enjoyed the moment?

    This mindset shift has completely changed how I view my life.

    We are discussing hitting milestones in your 20s, the pressure to chase "what's next", and how to truly be happy in your life.



    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
    続きを読む 一部表示
    19 分
まだレビューはありません