『The Wellness Club with Cass Camp』のカバーアート

The Wellness Club with Cass Camp

The Wellness Club with Cass Camp

著者： CASS CAMP
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.CASS CAMP 衛生・健康的な生活
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  • Wellness Advice No One Will Tell You: Stop Taking Life So Seriously!

    Wellness Advice No One Will Tell You: Stop Taking Life So Seriously!
    2026/05/04

    EP 115: This is the wellness advice no one will give you but will actually make a difference ... having FUN!

    As a society, I don't think we are having enough fun in our lives.

    This episode is your prescription to have a little more fun in your day-to-day.

    I'm not talking about going out, getting drinks, or going to Disney World - I'm talking fun in the random, mundane, whimsical ways.

    Let's have some fun this week!


    *Rerun from October 2025 - but super impactful episode!*


    MORE OF THIS:

    Instagram: ⁠⁠⁠@thewellnessclubxo⁠⁠⁠ & ⁠⁠⁠@casscamp⁠⁠⁠

    TikTok: ⁠⁠@casscampp⁠⁠

    Website: ⁠⁠⁠casscamp.co⁠⁠⁠

    Share with a friend and let me know what you think!

    XOXO
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    18 分
  • How To Truly Connect with Yourself

    How To Truly Connect with Yourself
    2026/04/27

    EP 114: In this episode, we’re talking about something most of us avoid without even realizing it… being alone without distractions.

    We’ve gotten so used to filling every moment with noise (phone calls, scrolling, podcasts, etc) that we rarely give ourselves the chance to just be.

    Over time, that constant distraction can leave you feeling disconnected from your own life.

    In this episode, we talk about:

    • why silence can feel so uncomfortable

    • how to stop relying on constant distraction

    • learning to enjoy your own thoughts and presence

    • finding peace in everyday moments

    This is your reminder that your life isn’t just in the big moments... it’s in the little, quiet moments too.



    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
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    19 分
  • My 5am Spring Morning Routines - Workdays + Weekends

    My 5am Spring Morning Routines - Workdays + Weekends
    2026/04/13

    EP 113: With a new season comes new routines! The morning is the most sacred part of the day in my opinion so we are diving into my 5am morning routines on weekends and weekdays .


    Get caught up on the rest of our spring glow up series:

    • SPRING BUCKET LIST
    • SPRING GLOW UP - 7 HABITS


    Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026


    MORE OF THIS:

    Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

    TikTok: ⁠@casscampp⁠

    Website: ⁠⁠casscamp.co⁠⁠

    Share with a friend and let me know what you think!

    XOXO
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    20 分
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