EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year.

SELF LOVE CHALLENGE: https://www.casscamp.co/challenge

Starting February 1 - 8 weeks dedicated to YOU!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY.

We are making a little 'self care menu' of things you can choose from no matter how busy life gets.

Let's take care of YOU this week!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year.

I'll give you a hint - these changes are unrelated to fitness, nutrition, and wellness. We are diving into the mindset changes to feel confident, happy, and more at peace this year.

Definitely stay to the end because #5 and bonus #6 are crucial.

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO