『The Well of Being』のカバーアート

The Well of Being

The Well of Being

著者： M.E.C.
無料で聴く

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.M.E.C. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Confessions of a psychiatrist

    Confessions of a psychiatrist
    2026/05/04

    In this episode, M.E.C. celebrates and unpacks her journey to matching into psychiatry residency as a human with lived mental health experience. From the dual role of being a patient and trainee, the hard realities of being a provider, to the cultural dynamics of taking psychiatric medication. Basically, anything and everything she wished her patients and doctors knew M.E.C. was thinking. And as always, you've got this. 🫶🏾

    Listeners' note: This episode does mention inpatient psychiatric hospitalization and some of the root causes behind that, including SI and self-harm. No specifics mentioned, but just in case that may be triggering for anyone enjoying the episode.


    Check out the website: ⁠⁠⁠⁠www.thewellofbeingpodcast.com⁠⁠⁠⁠

    Substack Blog: ⁠⁠https://thewellofbeingpodcast.substack.com/ ⁠⁠


    Connect with M.E.C. here:

    ⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Instagram⁠
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    33 分
  • The Stories We Tell Ourselves After Failing

    The Stories We Tell Ourselves After Failing
    2026/01/21

    In this vulnerable episode, M.E.C. recounts her dealings with the biggest failure she's ever experienced and its aftermath. From maintaining appearances despite difficulties to the rude awakening of a huge setback. M.E.C. talks about how identity makes the experience of failure different, her new diagnosis of ADHD, and navigating disclosure. If you're a human who has been navigating a path back from a failure, with all the mental weight it creates, this episode is for you. And as always, you've got this. 🫶🏾

    Check out the website: ⁠⁠⁠www.thewellofbeingpodcast.com⁠⁠⁠

    Substack Blog: ⁠https://thewellofbeingpodcast.substack.com/ ⁠


    Connect with M.E.C. here:

    ⁠⁠⁠⁠Pinterest⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

    ⁠⁠⁠⁠Instagram⁠
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    28 分
  • How to process when it feels like the world is ending

    How to process when it feels like the world is ending
    2024/07/12

    In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.


    Check out the website: ⁠⁠www.thewellofbeingpodcast.com⁠⁠

    Substack Blog: https://thewellofbeingpodcast.substack.com/


    Connect with M.E.C. here:

    ⁠⁠⁠Pinterest⁠⁠⁠

    ⁠⁠⁠YouTube⁠⁠⁠

    ⁠⁠⁠Instagram⁠


    Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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    23 分
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