*If you’re wondering how to lead your family to Christ or be a more impactful influence for them, this episode is for you! Creating a well led life is made of so many parts… and today we’re going back to the foundation - and taking your family with us. We’ll talk about one simple action you can do daily to bring your family closer to The Lord. And I’m not just stopping at action - we’re going to address influence and spiritual warfare too.

*Whether you recognize it or not you are a spiritual leader in your home. You have an incredible impact to teach and positively influence your kids (the grown ones too), and your spouse - even if it doesn’t always feel like it!

*Today you’ll learn:

• how to create a home environment that exemplifies a relationship with God,
• how to be a positive influence for grown kids who have strayed from their faith,
• and how to create unity in your family by partnering with your spouse in this faith walk (even when it feels awkward)!

*If you need encouragement and direction to lead your family into a new level of faith - you’ll find it inside Episode 15.

Here are the questions posed for your prayerful reflection:

• How often do you pray out loud with your kids - real prayers?
• How often does your family see you stop and pray when you’re overwhelmed or sad or confused about something?
• Do they hear you affirm that you’re praying over them?
• Do you thank God out loud when you see His blessings or His grace or even the beauty in His creation?
• Do you have a prayer board that shows you’re praying for specific people in need
• Where is God calling you to lean in?

Looking for more guidance? You can find coaching details on my website www.BobbieDull.com

Scripture Referenced:

• Deuteronomy 6:5-7
• 1 Thessalonians 5:16-18
• Proverbs 22:6
• Matthew 6:5-6
• Matthew 12:25

Links:

• BOOK REFERENCE: Prayers for Prodigals by James Banks
• FREE RESOURCES: https://www.bobbiedull.com/lets-chat.html
• WEBSITE: https://www.bobbiedull.com/
• INSTAGRAM: https://www.instagram.com/bobbiedull1
• FACEBOOK: Https://www.facebook.com/BobbieDull01

*Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

*Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

*THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

*May you be well and be led!

Episode #14: Strong Enough To Surrender - Carla Beam, Strong On Living, Interview Part 2

*The 4 Pillars of Rhythm encompass the practical and tangible things that change how you experience life, abundance and God’s love in a big way…

• Not only finding physical rest, but also resting in God’s love,
• Following God’s leading for your life (not asking Him to bless your plan, but obeying His plan and finding the blessing in it),
• Learning to love yourself as you partner with God for healing, self-care and soul-care,
• And doing it all so that you can serve others (as if you’re serving the Lord - because spoiler alert, you are!)

*Today, in Episode 14 of The Well Led Life Podcast, you’re going to see how these 4 Pillars are applied in real life through the continued testimony of my guest, Carla Beam of Strong On Living.

*Just some of my favorite nuggets of knowledge from this are:

• Busyness does not equal faithfulness
• It’s not a bad life, it’s a bad mindset
• And the prayer - "Lord change my heart"

*This interview is full of inspiration as well as daily shifts & mindsets that you can create in your own life to overcome anxiety, confusion and overwhelm.

*If you’re ready for a change - let me encourage you to grab a notebook and come ‘hang out with us’ inside Episode 14.

*Note: This is part 2 of Carla’s interview… if you missed part 1 you want to go back and listen to it - trust me! Episode 13 is her testimony and it will bring you to tears and then through to rejoicing with hope! God is so good!

*And as a gift to you - If you’d like to learn how to apply the 4 Pillars to your life - you can pop on over to the “let’s chat” page of my website to download a free 4 Pillars Journaling Worksheet with journal prompts & actions to begin applying this framework for yourself!! You’ll also find the link in the show notes below.

SCRIPTURE REFERENCED:

• Galatians 6:2
• Galatians 5:13
• Matthew 11:28
• Romans 12:12
• Matthew 22:37
• 1 Corinthians 6:19-20
• 1 Corinthians 3:16
• Colossians 3:23

CARLA’S LINKS:

WEBSITE: https://strongonliving.com

SIGN UP FOR CARLA’S MIDWEEK MINDSET EMAILS

INSTAGRAM: https://www.instagram.com/livingstrongwithcarla

FACEBOOK: https://www.facebook.com/192999720763112

BOBBIE’S LINKS:

4 PILLARS JOURNALING WORKSHEET: https://www.bobbiedull.com/lets-chat.html

WEBSITE: https://www.bobbiedull.com/

INSTAGRAM: https://www.instagram.com/bobbiedull01

FACEBOOK: Https://www.facebook.com/BobbieDull01

Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Online Courses, Retreats & Presentations.

May you be well and be led!

Episode 13: Trauma, Loss & Redemption - Carla Beam, Strong On Living, Interview Part 1

*Trauma, loss, major family health struggles, heavy grief, and a battle with alcohol… this testimony has it all. But the real highlight of this - first ever, podcast interview - is the healing, hope and deep relationship with The Lord that came out of the darkness.

*Today Carla Beam, from StrongOn Living, is sharing her life story - the ups, downs and everything in between and it will no doubt leave you moved and inspired.

*Join us for a touching conversation of raw emotion, real life, and the kind of redemption and healing that only the Lord can provide.

*"My dad beat cancer because cancer cannot follow him where he is now." - Amen to that. Whatever struggle you may be facing, you will find hope inside this episode.

*This is part 1 of a 2 part interview and you don’t want to miss it! (On next week’s podcast, episode 14 - you’ll hear how Carla is living out the 4 Pillars of Rhythm to create her own Well Led Life!)

CARLA’S LINKS:

• WEBSITE: https://strongonliving.com
• INSTAGRAM: https://www.instagram.com/livingstrongwithcarla
• FACEBOOK: https://www.facebook.com/192999720763112

BOBBIE’S LINKS:

• WEBSITE: https://www.bobbiedull.com/
• INSTAGRAM: https://www.instagram.com/bobbiedull01
• FACEBOOK: Https://www.facebook.com/BobbieDull01

*Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

*Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

*THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

May you be well and be led!

Episode 11: How To Change Your Diet - To Heal Body, Emotions & Behavior

*Today we’re going to tackle what it looks like to move from a diet of processed foods - which is really a major culprit in all of the physical, behavioral & emotional struggles that we talked about last episode… and we’ll look at moving to a diet of literal life-giving whole foods. And I’ll show you how to practically apply these things by giving you ways that you can make healthier choices.

*You’re going to learn about:

• Nourishing your body
• Processed foods & how they’re hijacking your system
• The lie of convenience
• Using the food trifecta
• Snack & meal ideas
• 10 tips to make this all more achievable

10 Tips To Make These Changes Achievable

1. Create a cheat sheet of snacks / lunches / etc to hang on your fridge / pantry
2. Set aside time once a week to meal prep
3. Create a healthy snack station in your fridge & pantry
4. Try a new store that may have a better or different selection of fresh foods (or better yet a local farm market)!
5. Shop the perimeter as much as possible
6. Watch how you talk about food in front of the kids
7. Get creative (for a long time my kids called chia seeds “sprinkles” - so they’d ask for sprinkles on their fruit)
8. Get kids involved - making a meal plan, grocery list, shopping, food prep & cooking
9. Microwave less (& please no microwaving on plastic or in steamer bags - that’s another topic - but let me assure you it’s wreaking havoc on your hormones)
10. Eat the rainbow… look at your plate - is it mostly all one (bland) color? That’s a sign to diversify!

*Nourishing your body is a lifetime habit that will change and grow as you do.

You don’t have to do ALL THE THINGS at once. Pick the one that resonates with you most or feels most impactful and start there. Once that one becomes easy, move onto the next one. It’s a process.

*Eventually it will just become what you do and who you are. If it does feel overwhelming though and you’d like personalized guidance, let’s schedule a quick discovery call to see how I can help you jumpstart your journey or take it to the next level.

LINKS:

7 WAYS TO HELP YOUR GUT: https://www.bobbiedull.com/lets-chat.html

DISCOVERY CALL: https://calendar.app.google/ZRgPPiJfxReYpznh7

WEBSITE: https://www.bobbiedull.com/

INSTAGRAM: https://www.instagram.com/bobbiedull1

FACEBOOK: Https://www.facebook.com/BobbieDull01

*Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

*Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

*THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

May you be well and be led!

Episode 10: Sick, Stressed & Tired - The Impact of Your Diet

*From brain fog to bloating and anxiety to afternoon crashes… if you’re struggling with physical and emotional frustrations, you’ll want to join me today on The Well Led Life Podcast for episode 10. I will share the impact of your diet on your body, emotions and behavior.

*We’re going to learn the “why” behind the importance of nourishing your body with wholesome food - even some bonus tips on healing your gut - because I want you to fully grasp the connection between what you eat & drink and how you feel & think.

*I’m excited that you’re here because if you’re looking to create a healthier lifestyle (or overcome current challenges) for yourself or your family, this is a great place to begin!

*To help you take steps towards healing, you can visit the Let’s Chat page of my website to download a free resource called 7 Ways to Help Your Gut… and don’t worry - if you’re already on my mailing list - it won’t sign you up again! It will simply direct you to the handout.

* Ready to stop trying to figure it all out on your own and instead receive personalized guidance on your journey? Then let’s schedule a free discovery call to see how life & wellness coaching can take you further faster. Follow the link HERE to find a 15 minute time slot that works for your schedule… and let that be the baby step that changes your entire trajectory!

Scripture Referenced:

1 Corinthians 6:19-20

LINKS:

7 WAYS TO HELP YOUR GUT: https://www.bobbiedull.com/lets-chat.html

DISCOVERY CALL: https://calendar.app.google/ZRgPPiJfxReYpznh7

WEBSITE: https://www.bobbiedull.com/

INSTAGRAM: https://www.instagram.com/bobbiedull1

FACEBOOK: Https://www.facebook.com/BobbieDull01

*Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

*Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

*THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

*May you be well and be led!

Episode 9: Natural Wellness 101 - Heal & Maintain your Body Naturally

• Ok… are you ready to ditch the prescriptions & OTC drugs for holistic healing remedies?!
• Do you want to learn how to create a natural wellness medicine cabinet - and use it with confidence?

LET'S DIVE IN TO TODAY'S TALK!!! Then I have something for YOU!

Because it's time to step into the world of traditional health... the way God intended. He has provided all kinds of things for our care - you just need to learn how to use them! I’ve created a Natural Wellness 101 online workshop… it will take today’s conversation so much deeper and give you the tools to go from knowledge to application. It is prerecorded so you can watch it as it suits your schedule and go back to it as needed.

*In it you'll gain:

• An understanding of traditional medicine options - with way more information than we covered today… we’ll talk more about tea, tinctures and essential oils… but you’ll also learn about adaptogens, nervines, nootropics, homeopathy, salves, syrups, and more.
• You’ll also get a list of items to start your natural medicine cabinet… aka your apothecary,
• a list of places to source each item,
• an understanding of how to use each,
• the confidence to step away from harmful Rx & OTC drugs,
• and a list of my favorite resources for diving even deeper into your wellness journey
• All of this comes with downloadable notes and a spreadsheet that covers everything from the common cold to aches & pains, stomach troubles, skin issues, wellbeing and more.

*I wish I had a resource like this 8 years ago when I began taking a natural & holistic approach to my family’s care. But I’m so grateful that God has positioned me in a way that I could create it for you.

*For the first week only (from July 27 to August 2, 2026) I am offering this online workshop at a sale price of only - are you ready - $7… which is basically like buying a latte from your favorite cafe… and honestly that’s a crazy good price for all that you’re going to receive! After this week the price will go to its regular price of $29 - still an amazing price when you understand what you’re going to walk away with and how it can change your life.

*If this appeals to you, get it now… share the link with your friends and family so they can take advantage of the discount too… and most importantly so that each of you can begin to move away from conventional medicine and feel confident moving into traditional, natural, God-given wellness practices.

*SCRIPTURE REFERENCED:

Ezekiel 47:12 (ESV)

Revelation 22:2 (ESV)

Psalm 104:14 (KJV)

*LINKS:

Natural Wellness 101 Online Workshop: https://stan.store/bobbiedull/p/natural-wellness-101

WEBSITE: https://www.bobbiedull.com/

INSTAGRAM: https://www.instagram.com/bobbiedull1

FACEBOOK: Https://www.facebook.com/BobbieDull01

*Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

*Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

*THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

*May you be well and be led!

Episode 8: Holistic Living - The What, Why & How of Holistic Living

*Have you ever felt like something was just off? Or perhaps you’ve been feeling at a loss for why you feel so unfulfilled, empty or stuck. Let me invite you to consider that perhaps it’s time to take a holistic approach to your life.

*If I didn’t look at the bigger picture and assess each area of life as a whole - I’d never enjoy all of the things that I get to do. And I really feel like I’m getting my money’s worth out of life!

*So if you’re dreaming big dreams but not living into them… or you don’t even know where to begin to make changes in your life - but you know something’s gotta give, this episode will help you move forward. Today on episode 8, we’re going to talk all about the what, why and how of Holistic Living.

Here’s the RECAP & steps to live into your best life:

1. Living with intention in ALL of the parts of your life is crucial to a joyful and fulfilling holistic lifestyle.

2. Download the free worksheet to help you walk through the process of looking at your life from a bird’s eye view.

3. Put the categories in order from weakest to strongest

4. Tease out all of the pieces of that weakest category by rating them 1-4, meaning weakest to strongest

5. Choose the weakest area that you’ve addressed which feels most pressing to get curious about

6. Choose one step to take today to move you in the right direction from stuck to success

I’m always here to help you move this process along easier and quicker… Let’s start with a complimentary Discovery Call where I guarantee you’ll leave with at least one new nugget of knowledge to move you forward… and we’ll see if a coaching relationship is right for you, and what that could look like. You may simply need a mini reset session to develop a powerful vision for what you want to achieve... and how you can get there. • Mini Reset Session Details •

SCRIPTURE Referenced:

2 Timothy 1:7

1 Corinthians 6:19-20

Romans 8:5-6

Romans 12:2

Resource LINKS:

Holistic Living - Bird’s Eye View worksheet: https://www.bobbiedull.com/lets-chat.html

WEBSITE: https://www.bobbiedull.com/

INSTAGRAM: https://www.instagram.com/bobbiedull1

FACEBOOK: Https://www.facebook.com/BobbieDull01

DISCOVERY CALL: SCHEDULE A FREE CALL HERE

Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world.

Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

May you be well and be led!