Episode 11: How To Change Your Diet - To Heal Body, Emotions & Behavior

*Today we’re going to tackle what it looks like to move from a diet of processed foods - which is really a major culprit in all of the physical, behavioral & emotional struggles that we talked about last episode… and we’ll look at moving to a diet of literal life-giving whole foods. And I’ll show you how to practically apply these things by giving you ways that you can make healthier choices.

*You’re going to learn about:

• Nourishing your body
• Processed foods & how they’re hijacking your system
• The lie of convenience
• Using the food trifecta
• Snack & meal ideas
• 10 tips to make this all more achievable

10 Tips To Make These Changes Achievable

1. Create a cheat sheet of snacks / lunches / etc to hang on your fridge / pantry
2. Set aside time once a week to meal prep
3. Create a healthy snack station in your fridge & pantry
4. Try a new store that may have a better or different selection of fresh foods (or better yet a local farm market)!
5. Shop the perimeter as much as possible
6. Watch how you talk about food in front of the kids
7. Get creative (for a long time my kids called chia seeds “sprinkles” - so they’d ask for sprinkles on their fruit)
8. Get kids involved - making a meal plan, grocery list, shopping, food prep & cooking
9. Microwave less (& please no microwaving on plastic or in steamer bags - that’s another topic - but let me assure you it’s wreaking havoc on your hormones)
10. Eat the rainbow… look at your plate - is it mostly all one (bland) color? That’s a sign to diversify!

*Nourishing your body is a lifetime habit that will change and grow as you do.

You don’t have to do ALL THE THINGS at once. Pick the one that resonates with you most or feels most impactful and start there. Once that one becomes easy, move onto the next one. It’s a process.

*Eventually it will just become what you do and who you are. If it does feel overwhelming though and you’d like personalized guidance, let’s schedule a quick discovery call to see how I can help you jumpstart your journey or take it to the next level.

LINKS:

7 WAYS TO HELP YOUR GUT: https://www.bobbiedull.com/lets-chat.html

DISCOVERY CALL: https://calendar.app.google/ZRgPPiJfxReYpznh7

WEBSITE: https://www.bobbiedull.com/

INSTAGRAM: https://www.instagram.com/bobbiedull1

FACEBOOK: Https://www.facebook.com/BobbieDull01

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*Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there!

*THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations.

May you be well and be led!