『12. The Solution to Overwhelm & Anxiety』のカバーアート

12. The Solution to Overwhelm & Anxiety

12. The Solution to Overwhelm & Anxiety

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Episode 12: The Solution to Overwhelm & Anxiety The Struggle is Real - But So Is The Solution *We’re going to take a time out today for some real talk. I speak to a lot of women in a variety of environments… and the one thing that shows up consistently is the heavy feeling of overwhelm, that sometimes even moves into anxiety, and often leaves us with a commiserating mantra of The Struggle Is Real. *I’m here today, not to discount that feeling one bit… in fact, I’m with you. Life is full, life is busy, life can be hard, life can even feel outright mean sometimes. And yes, the struggle is real. I see you and I 1000% get it. *Today though I want to go beyond commiserating… and I want to offer you: a glimpse behind the scenes & a transparent understanding,some practical ideas to lift the burden you’re feeling,a fun & incredibly helpful exercise to release worry & anxiety (it also works wonders with kids)and above all I want to share a vision of hope. *If the “struggle” just feels too overwhelming or making change feels out of reach, then I’d love to invite you into a coaching relationship. I’m here to make light of the steps with direction and accountability. If you’re interested in walking through the 4 Pillars with my direct guidance then I invite you to become part of my signature program - the Lifestyle Reset. *I offer this program as a live 1-1 online coaching course or in person (if you’re local) which takes you through these 4 Pillars over the timeline of 12 weeks (that’s 12, one-hour coaching sessions). AND I am also offering a weekend retreat here in PA at my cabin in the mountains, where we will go all in on this reset from Friday evening 9/25 through Sunday afternoon 9/27! *Whether you choose 1-1 coaching or the retreat we will understand: the depth of & Reason for each pillar,Reflect on how they apply to you,Reevaluate how things may need to shift or change to move forward,and ultimately to embrace a Reset in your life. *You can find all the details, agenda & photos for the retreat on the retreat page of my website, and the details for 1-1 coaching on the coaching page. www.BobbieDull.com Scripture Referenced: 1 Peter 5:7 Cast all your anxiety on Him because He cares for you.Psalm 55:22 Cast your cares on the Lord, and He will sustain you; He will never let the righteous be shaken.Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.Psalm 62:5 Yes, my soul, find rest in God; my hope comes from him.Lamentations 3:21-24 Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, “The Lord is my portion; therefore I will wait for him.” LINKS: Lifestyle Reset RETREAT: https://www.bobbiedull.com/retreat.html Lifestyle Reset 1-1 COACHING: https://www.bobbiedull.com/coaching.html FREE 4 Pillars Journaling Worksheet: https://www.bobbiedull.com/lets-chat.html WEBSITE: https://www.bobbiedull.com/ INSTAGRAM: https://www.instagram.com/bobbiedull1 FACEBOOK: Https://www.facebook.com/BobbieDull01 *Remember to subscribe, review & leave a review so the show (and God’s Word) gets shared with the world. *Find Bobbie on social… I love to show up in stories to give you glimpses into my real well led life, as well as sharing inspirational & educational posts throughout the week @BobbieDull01 on Instagram & Facebook. See you there! *THANKS for being here!! If you’d like to connect further you can stop by www.BobbieDull.com to learn more about Christian Lifestyle & Wellness Coaching, Workshops, Retreats & Presentations. *May you be well and be led!
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