We're thrilled to bring you another inspiring episode of The Weight Loss Collab Podcast, where we explore diverse journeys towards achieving healthier and more fulfilling lives. In this episode titled "BBB-POD-2," we have the privilege of speaking with Robert, who shares his incredible weight loss story and life transformation five years post-sleeve surgery.

Here’s what to expect in this episode:

• Stages of Weight Loss: Dr. Dovec and Hannah Schuyler introduce us to a new series that breaks down the stages of weight loss. Robert shares his personal experiences navigating these stages and the ups and downs along the way.
• Initial Challenges & Motivation: Robert opens up about his early struggles with weight, tipping the scale at 440 pounds, and battling numerous health issues. Discover how a chance encounter led him to consider bariatric surgery as a viable option for change.
• The Power of a Decision: Learn about Robert's decisive moment and the research marathon that led him to commit to the surgery. His determination is nothing short of inspiring, losing 56 pounds even before the operation.
• Life After Surgery: Robert shares the remarkable changes post-sleeve, from losing the constant hunger to experiencing a newfound freedom and confidence in numerous aspects of his life.
• Non-Scale Victories: One of the most powerful parts of Robert’s story is how his quality of life has improved beyond the numbers on the scale. From no longer needing seatbelt extenders on planes to starting his own successful business, Robert's journey is about more than weight; it's about reclaiming his life.
• Advice and Encouragement: If you’re on the fence about weight loss surgery, Robert’s story might just be the push you need. He’s living proof that the procedure can lead to a transformative new chapter of health and confidence.

🔊 Tune in and discover how breaking down personal walls can lead to unexpected and fulfilling paths.

We’re excited for you to hear Robert’s story and hope it inspires you to take steps towards your own health journey. If you're feeling inspired or have gone through a similar transformation, we’d love to hear from you! Tag us @WeightLossCollab on Instagram and share your story with our community.

For those ready to take the plunge, and if you're considering bariatric surgery, visit bodybybariatrics.com or text us at 407-543-0971 to start your journey today.

Be sure to follow us on Instagram - @theweightlosscollab, @drdovec, @hannahschuyler.rd, @bodybybariatrics

Stay healthy and inspired,

The Weight Loss Collab Team

P.S. Don’t forget to subscribe and leave us a review on your favorite podcast platform! Your support means the world to us.

RUN, don’t walk! Want a FREE consult with the cosmetic surgery GOAT?! Dr. Irene Tower has officially landed in Orlando, and she’s bringing her elite skills to help YOU achieve the body you’ve been dreaming of.

In this must-listen episode of The Weight Loss Collab podcast, Dr. Dovec and Hannah, RD, sit down with Dr. Tower to dive into the art of cosmetic surgery. It’s not just about looks—it’s about life-changing transformation, next-level confidence, and finally feeling at home in your own skin.

FOMO alert: For a limited time only, Dr. Tower is offering FREE in-person consults! She’ll craft a custom treatment plan to help you reach your aesthetic goals—whether it’s post-weight loss body contouring, a mommy makeover, or that snatched look you’ve been manifesting.

Listen now, book your consult, and tag a friend who NEEDS to hear this!

#bodybybeauty

BodyByBeauty.com

In this engaging episode of their podcast, Dr. Betsy Dovec and registered dietitian Hannah Schuyler dive into the intriguing concept of setting "impossible goals" by reframing one's past, present, and future. Drawing inspiration from Dr. Benjamin Hardy's book, 10X is Easier Than 2X, they explore how these principles can be applied not just in business but also in personal development, weight loss journeys, and overall wellness.

The episode kicks off with a light-hearted banter about Dr. Dovec's love for audiobooks and her penchant for bringing back new reads from her travels. This sets the stage for a discussion on the importance of continuous learning and personal growth. They highlight the significance of having a solid foundation in both business and personal life, emphasizing that "you can't scale broken." This mantra resonates throughout the episode as they encourage listeners to assess their current situations before embarking on ambitious goals.

As the holiday season approaches, Dr. Dovec and Hannah remind listeners that now is the perfect time to reflect on their aspirations. They define "impossible goals" as those daunting objectives that may feel just out of reach, like losing a significant amount of weight or achieving a personal milestone. The duo emphasizes the power of visualization and manifesting these goals, encouraging listeners to picture themselves in their desired future—whether that’s fitting into a dream outfit or living a healthier lifestyle.

The conversation takes a deeper turn as they discuss the importance of reframing past experiences. Dr. Dovec shares her perspective on how past struggles can be transformed into valuable lessons, fostering resilience and strength. Hannah chimes in with her own experiences, illustrating how seemingly negative events can lead to positive outcomes and personal growth.

Throughout the episode, the hosts stress the importance of being intentional in the present. They discuss how daily choices impact future goals and the necessity of eliminating distractions that don’t serve one’s purpose. With a sprinkle of humor, they tackle the challenges of navigating social situations, especially during the holidays, and the importance of saying no to things that don’t align with one’s goals.

As they wrap up, Dr. Dovec and Hannah encourage listeners to embrace their journeys, celebrate small victories, and stay focused on their impossible goals. They invite audience interaction, urging listeners to share their aspirations and experiences, creating a sense of community and support.

With a perfect blend of insightful advice and relatable anecdotes, this episode is a must-listen for anyone looking to redefine their goals and approach the new year with renewed vigor and optimism.

00:00:00 - Introduction to Impossible Goals

00:01:00 - The Importance of Personal Development

00:02:30 - Book Recommendations: Traction and 10X is Easier Than 2X

00:03:45 - Scaling Success: Business and Personal Growth

00:05:00 - Defining Impossible Goals

00:06:30 - Visualizing Success: The Power of Imagination

00:08:00 - Overcoming Doubts and Fears

00:09:30 - Celebrating Wins Along the Journey

00:10:45 - Transforming Habits for Success

00:12:00 - Reframing Your Past for a Better Future

00:14:30 - The Butterfly Effect of Decisions

00:16:00 - Recognizing Resilience and Growth

00:18:00 - The Importance of Being Present

00:19:30 - Intentional Choices for Future Goals

00:21:00 - Balancing Present Enjoyment with Future Planning

00:22:30...

The holiday season is a time of joy, connection, and celebration—but it’s also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab, bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and personal anecdotes about navigating December’s challenges. From their professional insights to relatable holiday struggles, they break down the “12 Holiday Hotspots” and offer practical tools to help you stay on track without sacrificing the magic of the season.

Highlights from the Episode:

• The 12 Holiday Hotspots:
• Emotional eating, stress, social pressures, perfectionism, and more—our experts tackle the most common obstacles that arise during the holiday season.
• Personal Stories:
• Lora, Dr. Dovec, and Hannah share candid, personal experiences that illustrate the unique challenges of balancing health goals with holiday traditions.
• Actionable Tools for Success:
• Practical tips include:
• Planning indulgences mindfully to enjoy meaningful holiday treats.
• Reframing setbacks as opportunities to refocus.
• Maintaining hydration, protein intake, and a simplified routine amid holiday chaos.
• Setting realistic goals and practicing gratitude.
• A Supportive Holiday Toolbox:
• Explore resources like Project Reset, which provide ongoing guidance and community support to empower you through the holidays and beyond.

Stay to the end to hear about the great program Lora has planned for January! Learn more at https://loragrabow.com/. Lora is leading a six-week book study focused on compassionate self-thinking to help you start 2025 with a refreshed mindset and actionable goals.

Follow us on social media for more tips, inspiration, and updates:

• Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics, @bariatric.therapist
• Website: BodyByBariatrics.com

Stay connected, stay motivated, and remember, you’re not alone on this journey to health!

This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!

In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.

They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.

Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.

So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you’re feeling gas pains, bloating, or riding an emotional rollercoaster, we’re here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!

Dr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We’ll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone?

At BodyByBariatrics, we’ve seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness.

The emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals.

Diet progression is critical to healing, and we break down each stage:

• First Week – Full Liquids: We cover what to drink and how to keep hydrated.
• Second Week – Pureed Foods: Explore blended, smooth options to support healing.
• Weeks Three and Four – Soft Foods: Transition to softer foods that won’t strain your stomach.
• Regular Diet: Emphasize protein-rich foods and sustainable eating habits.

Remember, every practice has different guidelines, so be sure to listen to what instructions you were given!

Dr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time.

We wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you’re part of a community that understands your journey to health.

Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let’s make your recovery journey as smooth as possible!

Follow us on social media for more tips, inspiration, and updates:

• Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics
• Website: BodyByBariatrics.com

Stay connected, stay motivated, and remember, you’re not alone on this journey to health!

This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

In this episode, Dr. Dovec and Hannah break down the different weight loss options available at BodyByBariatrics to help you decide which approach might be the best fit! They start with bariatric surgery, sharing what it involves and the life-changing results it can bring. Then, they move on to medical weight loss programs, explaining how they work and who might benefit. Next, they discuss Project Reset, a structured, guided program designed to help you refocus and get back on track post-surgery. Finally, they touch on lifestyle interventions, focusing on sustainable changes to help you reach your long-term goals. Whether you’re considering surgery or exploring non-surgical options, this episode gives you the lowdown on all the choices!

Follow us on Instagram for more:

• @doctorxdietitian
• @drdovec
• @hannahschuyler.rd
• @bodybybariatrics

For more information on the programs outlined, visit:

• Bariatric Surgery
• Medical Weight Loss
• Project Reset

In this empowering episode, Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler team up to discuss the importance of finishing the year stronger than you started it. With the end of 2024 in sight, it’s the perfect time to reflect on your health goals, reset your mindset, and take bold action toward lasting change. Whether you’re considering bariatric surgery or just looking for strategies to stay on track with your health journey, this episode will provide the motivation you need to make the final quarter of the year count.

Dr. Dovec and Hannah share their personal experiences with overcoming obstacles and staying focused, offering practical advice for pushing through challenges. The duo also dives deep into the benefits of starting your bariatric surgery journey now instead of waiting for January, touching on key factors like maximizing insurance benefits, leveraging holiday time off for recovery, and entering 2025 with a health-focused mindset.

The episode highlights key strategies, including setting SMART goals, staying motivated, and understanding how bariatric surgery can serve as a powerful tool for achieving long-term weight loss and improved health. Plus, you’ll hear firsthand how Dr. Dovec and Hannah incorporate these approaches into their own lives to finish stronger than they started.

Key Takeaways:

• It’s Not How You Start, It’s How You Finish: Dr. Dovec and Hannah discuss the mindset of perseverance and how finishing strong is key to long-term success.
• The Benefits of Bariatric Surgery: How starting your bariatric surgery journey now can set you up for a healthier 2025.
• Setting SMART Goals: Tips on setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to keep yourself on track.
• Insurance and Financial Benefits: Why you should consider starting your surgery before the year ends to take advantage of insurance and Flexible Spending Accounts (FSAs).
• Maximizing Holiday Time for Recovery: Use your holiday time off to comfortably recover from surgery and enter the new year refreshed.
• Personal Stories: Dr. Dovec and Hannah open up about their own experiences with sticking to health goals, even when life throws curveballs.

Resources:

• BodyByBariatrics Free Insurance Check– Want to take the next step in your bariatric journey? Click here to fill out the form and schedule your FREE insurance check: https://bodybybariatrics.boostpatients.com/request-consult
• BodyByBariatrics Project Reset – Get started with our comprehensive reset program focused on mindset, movement, meals, and motivation! https://bodybybariatrics.com/project-reset/

Connect with Us:

• Follow Dr. Dovec on Instagram: @drdovec
• Follow Hannah Schuyler, RD on Instagram: @hannahschuyler.rd

Tune in Now: This episode will leave you inspired to finish the year with determination and to step into 2025 with momentum! Don’t forget to subscribe, rate, and review the podcast.

Disclaimer: This podcast episode does not replace medical advice. Always seek the guidance of a healthcare professional for any medical questions or concerns.