The Weekly Catalyst Show: June 15, 2025
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The Weekly Catalyst Show: June 15, 2025
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Biohacking and Metabolic Health: What Actually Works?
Episode Description:
Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?
In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).
We cover:
✅ What metabolic health really means
✅ The difference between real science and hype
✅ Which hacks work: fasting, walking, Zone 2, sleep
⚠️ Which are context-specific: cold exposure, wearables, sauna
❌ And which are mostly a waste: fat-loss lasers, detoxes, nootropics
Whether you’re curious about upgrading your energy, burning more fat, or just staying sharp—you’ll learn how to cut through the noise and build a body that works better.
💥 Want a personalized plan to improve your metabolism? Book a No-Sweat Intro at catalystgym.com
🎧 Listen now to learn what works—and what’s just expensive hype.