In this short but powerful episode of 5-Minute Transformations, we explore what happens when two parts of you want different things, one is ready to leap, and the other is holding back to keep you safe.

Using an NLP-based visualization, I guide you through a practice to:
🧠 Identify the conflicting parts within you
❤️ Understand each part’s positive intention
🔗 Bring both parts together to support your next level of growth

You’re not broken. You’re whole. Let’s restore inner harmony so you can lead from trust, not inner tension.

Stay Connected:

• Follow on Instagram:⁠⁠⁠⁠⁠⁠Kayleigh Provins⁠⁠⁠⁠⁠

• Connect on LinkedIn:⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Thank you for joining us!

Until next time, here's to your wealthiest you!

With Love & Gratitude

Kayleigh 🕊️💸💚

In this heartfelt episode of The Wealthiest You, I’m joined by psychologist and coach Lisa Long, who specializes in helping women navigate the emotional and energetic shifts that often come with midlife.

We explore the powerful identity changes that happen during this transitional phase—when success doesn’t feel quite as fulfilling, and something inside you starts calling for realignment.

Lisa shares her own story of walking away from a high-achieving life in the UK to rediscover her purpose in Spain, now supporting women in midlife with deep psychological insight and compassionate coaching.

We unpack:
🌿 What it really means to be in the “liminal space”💫 The pressure of societal expectations vs. your evolving truth💡 How to sit with yourself, reconnect with your values, and move forward with clarity🤝 The role of connection and community in mental health and personal transformation

If you’re feeling stuck, lost, or like you’re not the same person you once were—this episode will give you both validation and direction.

Connect with Lisa here:

@lisalong_psychologist

The Midlife Mix

Let's dive into the episode:

Stay Connected:

• Follow on Instagram:⁠⁠⁠⁠⁠⁠Kayleigh Provins⁠⁠⁠⁠⁠

• Connect on LinkedIn:⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Thank you for joining us!

Until next time, here's to your wealthiest you!

With Love & Gratitude

Kayleigh 🕊️💸💚