Recovery literature (quit-lit) recommendation: AA Big Book -https://www.aa.org/the-big-book

Best piece of Recovery advice: Let go, let God.

Song that symbolizes Recovery to Omar: Survivor by ZachWilliams - https://youtu.be/8R4tdF2s42w?si=WAl4sXZDv5M3IW1W

Takeaways

Every day is a miracle in recovery.

Sharing recovery stories provides hope to others.

Serving the recovery community is essential for personalgrowth.

Recovery is more about self-discovery than just abstainingfrom substances.

Feeling different and not belonging can lead to addiction.

Drugs provided a false sense of confidence and acceptance.

Recovery involves learning to sit with feelings andemotions.

Action is crucial in maintaining recovery and emotionalstability.

Understanding fears and character defects is key torecovery.

Practicing patience and non-action can lead to betteroutcomes.

Summary

In this episode of The Way Out Podcast, Omar shares hisinspiring journey of recovery from addiction, detailing his experiences withvarious substances, the importance of community support, and the transformativepower of sharing recovery stories. He emphasizes the significance ofself-discovery, emotional regulation, and the necessity of serving others inthe recovery process. Omar discusses the challenges of rebuilding relationshipsand the ongoing journey of forgiveness, both for himself and others. He highlightsthe daily practices that support his recovery, including prayer, exercise, andjournaling, and reflects on the impactful literature that has guided him,particularly the Big Book. The conversation concludes with a discussion on theimportance of letting go and trusting the process of recovery, as well as thesymbolic songs that resonate with the journey of healing.

Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact: connect@breathesober.com

Recovery literature recommendation: Breaking The Habit ofBeing Yourself: How to Lose Your Mind and Create a New One by by Dr. JoeDispenza - https://a.co/d/af5yWmi

Best piece of Recovery Advice: "That's not so bad"(don't take things too seriously)

Song that symbolizes Recovery to Hamza : Wasting My YoungYears by London Grammar - https://youtu.be/pkeDBwsIaZw

Resources: Youtube:https://www.youtube.com/@breathesober.sobriety

Masterclass:https://youtu.be/hA7g7zvCx1M?si=-bAu0P1Gx0ZEIZJe

Website www.breathesober.com

Calendar link: www.breathesober-reset.com/clarity-call

Summary

In this episode, Hamza Najam shares his journey of recoveryfrom addiction, focusing on the importance of understanding the root causes ofsubstance use. He discusses his experiences with alcohol and cocaine, thestruggles he faced in seeking help, and the transformative power of breathworkand meditation. Hamza emphasizes the significance of building new habits,emotional healing, and the role of community support in recovery. He alsohighlights the importance of daily routines and self-care, offering insightsinto literature that has impacted his journey. The conversation concludes withencouragement for those still struggling, reminding them that recovery ispossible and that taking the first step is crucial.

Takeaways

Recovery means taking full ownership of your situation.

Breathwork and meditation can help regulate the nervoussystem.

Understanding the root causes of addiction is essential forrecovery.

Building new habits is crucial for long-term sobriety.

Emotional healing involves releasing stored energy from pasttraumas.

Community support plays a vital role in recovery.

Daily routines are essential for maintaining a healthylifestyle.

Feelings are not facts; they can mislead us.

The quality of life is the true currency of happiness.

Every day is an opportunity to choose a different path.

Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/ )byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)

Learn more about Sober Songs the Musical:

https://www.sobersongsthemusical.com/

Guests:

MELANI CARRIÉ

Musician & Actor Plays Angie

HENRY RYEDER

Musician & Actor Plays Dean

Angie's best piece of Recovery advice - What other peoplethink is not of your business

Dean's best piece of Recovery advice - Don't get well toosoon Dean

Songs that symbolize Recovery to Mel & Henry:

Mel - Opening & Closing Song Welcome Back

Henry - If nothing changes

Summary

In this episode of The Way Out Podcast, hosts Charlie andguests Henry Ryder and Melanie Carrier discuss the off-Broadway musical 'SoberSongs,' which explores the complexities of recovery through humor and music.They delve into how the show serves the recovery community, the importance ofcommunity and relationships in recovery, and the unique portrayal of addictionin popular culture. Both guests share their personal experiences and insightsgained from their roles, emphasizing the significance of self-awareness,honesty, and the ongoing journey of recovery.

Takeaways

Sober Songs brings humor to the recovery narrative.

The importance of community in recovery cannot beoverstated.

Recovery is a journey that intertwines with personalidentity.

Self-awareness is crucial in recognizing the need forchange.

Relationships play a vital role in sustaining recovery.

The show aims to lower barriers to conversations aboutrecovery.

Humor is an essential part of the recovery process.

Each character represents different stages of recovery.

The portrayal of recovery in media often lacks depth andauthenticity.

Sober Songs encourages open discussions about addiction andrecovery.

Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact: rob@shinealightlv.com

Recover Literature (Quit-Lit)Recommendation: A new pair of glasses by Chuck C. https://a.co/d/aZHIS35

Best Piece of Recovery Advice: Justshow up!

Song that symbolizes Recovery toRobert: Fight song by Rachel Platten - https://youtu.be/xo1VInw-SKc

Resources:

www.shinealightlv.com

www.crossroadsofsonv.com

Summary

In this episode of The Way Out Podcast, Rob Banghart shareshis profound journey through addiction and recovery. He discusses the pivotalmoments that led him to embrace sobriety, the importance of community andservice in recovery, and the challenges he faced along the way. Rob emphasizesthe significance of daily routines, spiritual practices, and the impact offentanyl on the current addiction landscape. He reflects on his relationshipswith his daughters and the ongoing journey of forgiveness. Through his work inthe recovery field, Rob finds purpose and fulfillment, inspiring others to seekhelp and change their lives.

Takeaways

Rob's primary substance of choice was heroin, but hestruggled with various substances throughout his journey.

Recovery is not just about sobriety; it's about living afulfilling life.

Community and connection are vital in the recovery process.

Rob emphasizes the importance of spiritual principles in hisdaily life.

He believes in the power of service to others as a keycomponent of recovery.

Rob's experience in prison was a turning point in his life.

He found purpose in helping others who are struggling withaddiction.

Fentanyl has drastically changed the landscape of addictionand recovery.

Forgiveness, especially regarding family relationships, is asignificant theme in Rob's life.

Daily routines and accountability are crucial formaintaining sobriety.

Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Michael Z:

Wisdom of the Rooms (Book and Daily Email List) - https://thewisdomoftherooms.com/

Twelve Steps: A Modern Hero’s Journey - https://a.co/d/a3j1a1j

Recovery literature (quit-lit) recommendations:

Big Book - https://www.aa.org/the-big-book

Sermon on the Mount - https://a.co/d/gQ0zjwE

Best piece of Recovery advice: Find someone to be honestwith, a mentor or sponsor

Stairway to Heaven by Led Zepplin - https://youtu.be/iXQUu5Dti4g

Heroes by David Bowie - https://youtu.be/lXgkuM2NhYI

Summary

In this episode of The Way Out Podcast, Michael Z shares hisprofound journey of recovery, emphasizing the importance of the 12 steps andthe hero's journey. He discusses the significance of morning pages, serving therecovery community, and the role of quotes in maintaining a positive mindset.Michael reflects on the nature of worry, the power of a higher power, and thetransformative process of letting go of old habits. He draws parallels betweenthe hero's journey and recovery, highlighting the importance of mentors, theabyss of self-reflection, and the ultimate goal of sharing one's experience toheal others. The conversation concludes with insights on daily recoverypractices, forgiveness, and the empowering nature of music in recovery.

Takeaways

Recovery is a journey of self-discovery and transformation.

Morning pages help clear negativity and foster gratitude.

Serving the recovery community is a vital part of healing.

Quotes can provide strength and inspiration in recovery.

Worry is a waste of imagination and energy.

Recovery is about aligning with a higher power's will.

The hero's journey mirrors the recovery process.

Letting go of old habits is essential for transformation.

Daily practices are crucial for maintaining recovery.

Forgiveness is a continuous process in recovery.

Don’t forget to check out “The Way Out Playlist” availableeonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Dr. Larry Smith Author of Johnnie and Me: Facing the Voiceof Alcohol Within, Retired Chiropractor, Person in Long Term Recovery

https://www.drlarrysmithauthor.com/

Recovery literature (quit-lit) recommendation:

Count Your Blessings by John F. Demartini - https://a.co/d/70wltK0

Best piece of Recovery advice: Practice Gratitude

Take it Easy by The Eagles - https://youtu.be/32Oc2d_3yEk

Summary

In this episode of The Way Out Podcast, Dr. Larry Smithshares his profound journey through addiction and recovery, discussing hisexperiences with various substances, the impact of trauma, and the importanceof authenticity and service in recovery. He emphasizes the significance ofcommunity support, the challenges faced during recovery, and the transformativepower of writing. Dr. Smith also highlights the importance of gratitude anddaily practices in maintaining sobriety, while sharing insights from his newbook, 'Johnny and Me: Facing the Voice of Alcohol Within.'

Takeaways

Recovery is about living authentically and embracing who youare.

The journey of recovery is often long and requiresresilience.

Serving the recovery community is a vital part of healing.

Trauma can have lasting effects, but healing is possible.

Writing can be a powerful tool for processing experiences.

Daily practices and routines are essential for maintainingsobriety.

Forgiveness is a journey that takes time and effort.

Connection with others in recovery fosters understanding andsupport.

Gratitude can transform the way we experience life.

Sharing our stories can inspire hope in others.

Don’t forget to check out “The Way Out Playlist” available eonlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Dave: 612-414-5575

Contact Cherish: 719-851-0143

Recovery literature recommendation: The Bible

Best Advice: "Be Obedient" and "Embrace yourpain"

Songs that symbolize recovery to Cherish:

The Blood by Bethel Music, Jenn Johnson, feat. Mitch Wong - https://youtu.be/4DtiMf1xoLM

Look What You've Done by Tasha Layton - https://youtu.be/ZyfUdwGBjtk?si=kljGO_Mo62x-njow

Dave's pick: Black Sheep by Ben Fuller - https://youtu.be/erc4IeGwfjk?si=9fA05JkFs38t7UeT

Takeaways

Cherish's drug of choice was methamphetamines andcodependency.

Dave grew up with an alcoholic father, which influenced hischoices.

Recovery means community and plugging into the church forCherish.

Dave has been serving the recovery community for 25 years.

Cherish is passionate about eradicating homelessness andaddiction.

Both Cherish and Dave emphasize the importance of prayer inrecovery.

Cherish's relationship with her daughter has improvedsignificantly through recovery.

Dave's ministry focuses on helping those who feel lost andhopeless.

The joy of the Lord is a central theme in theirconversations.

Cherish and Dave believe in the power of divineappointments. Cherish highlights the transformation of a friend through faithand community involvement.

God's patience and grace are central to the recoveryprocess.

Forgiveness is essential for personal healing and growth.

Living out one's purpose in Christ brings joy andfulfillment.

Daily routines can significantly impact spiritual health andrecovery.

The Bible is a powerful tool for guidance andtransformation.

Advice to put God first can change one's perspective onlife.

Protecting sobriety is crucial, akin to caring for anewborn.

Music can serve as a healing tool in recovery.

Running to God, not away from Him, is vital for healing.

Summary

In this episode of The Way Out Podcast, hosts Jason, CherishBlowers, and Dave Johnson discuss their personal journeys through addiction andrecovery. Cherish shares her struggles with methamphetamines and codependency,while Dave reflects on his upbringing with an alcoholic father. Both emphasizethe importance of community, prayer, and mentorship in the recovery process.They highlight the transformative power of faith and the joy of serving others,as well as the vision for Lost Sheep Ministries, which aims to help those inneed. The conversation is filled with personal stories, insights, and a sharedcommitment to helping others find hope and healing. In this conversation,Cherish Blowers and Dave share their transformative journeys of faith,recovery, and community. They discuss the importance of understanding God'svoice, the power of forgiveness, and the significance of daily routines inspiritual growth. They also reflect on impactful literature, the challengesfaced in recovery, and the healing power of music. Their parting messagesemphasize hope, encouragement, and the importance of running to God in times ofstruggle.

Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)