Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation.

Join meditation teacher Mark as he shares nine things you can do to get more from your meditation.

These include practical approaches as well psychological approaches.

• See the original article which includes the video and other resources.
• Looking for ways to enrich your meditation and soul development.

"Thank you for listening to this podcast. If you've found it helpful then please consider subscribing/following our podcast to make it easier for you to find us in the future and be alerted when there are new episodes." - Mark

We'd be delighted if you could leave a positive review when you subscribe.

I invite you to follow us on Rumble and also to become one of our valued patrons helping us to reach more people. Please share this podcast with those lovely people who you care about. You can find a list of all our podcast subscription options here.

How you end your meditation can be as important as how you start and go into your meditation.

Meditation teacher Mark explains how to make sure you don't miss out on the wonderful opportunity that the end of your meditation represents.

Explore how to bring more love into your life and harmonise your meditation with your everyday life.

• See the full article including the original video.
• Since it's all about love, explore more of our articles and videos about love.

"Thank you for listening to this podcast. If you've found it helpful then please consider subscribing/following our podcast to make it easier for you to find us in the future and be alerted when there are new episodes." - Mark

We'd be delighted if you could leave a positive review when you subscribe.

I invite you to follow us on Rumble and also to become one of our valued patrons helping us to reach more people. Please share this podcast with those lovely people who you care about. You can find a list of all our podcast subscription options here.

In this podcast meditation teacher Mark explores from a "non-religious stance" what it means to have "God in your heart".

Enlightenment is described as reaching "the Source", "God", "Unity", or "Oneness" and is often called "God realisation" too. Therefore in this recording, filmed outside, Mark talks frankly and spiritually about "God" and what that really means when religious dogma is stripped away.

• Explore other articles looking into the spiritual (hint: nothing to do with religion) understanding of God and love.
• See the original video article this podcast is based on.

"Thank you for listening to this podcast. If you've found it helpful then please consider subscribing/following our podcast to make it easier for you to find us in the future and be alerted when there are new episodes." - Mark

We'd be delighted if you could leave a positive review when you subscribe.

I invite you to follow us on Rumble and also to become one of our valued patrons helping us to reach more people. Please share this podcast with those lovely people who you care about. You can find a list of all our podcast subscription options here.