Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided into more profound inner peace. This guided meditation is suitable for people of all ages and abilities therefore all you need is to sit down and enjoy .

• We've produced a number of videos exploring the energy of love.
• Did you know you can send love to the planet?
• We have a beginners guide to meditation.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

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A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside.

Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller.

• We provide a complete free meditation video tutorial course.
• How noticing from stillness can help you develop your spiritual maturity.
• Why is it important to experience silence in meditation?

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below:

This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth.

This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level.

• Learn more about meditation.

1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
2. Although not essential, many people find wearing headphones helps.
3. You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.

Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:

We'd be delighted if you could leave a positive review when you subscribe.

We invite you to become one of our valued YouTube followers.

Please share this podcast with those lovely people who you care about using the share icons below: