In this episode, I’m talking all about consistency! How to stick with your Steel Mace training even when life feels a little all over the place.

Let’s be honest, staying on track isn’t always easy, especially when you’re training solo at home. But with a few simple strategies like creating a space you actually want to show up in, keeping your mace visible, and setting a schedule that works for your life, you can stay connected to your practice without the burnout.

I’m also sharing some real-life stories from my own journey, tips for training at home, and how to build discipline without being hard on yourself.

If you’ve been falling off your routine or feeling stuck, this one’s for you.

Unbound Warrior Membership:

https://www.steelmacewarrior.com/membership

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/823E40E9

In this episode, we dive into the evolution of diet culture in 2025 and how it's hiding in plain sight under the guise of wellness trends, biohacking, and self-optimization. From the rise of GLP-1 medications to the obsession with “clean eating” and extreme diets, diet culture is still thriving, but it’s not as obvious as it used to be.

If you’re tired of feeling like you need to constantly “fix” yourself, this episode is for you. We’ll explore how diet culture continues to sneak into our lives and offer a powerful solution: The Warrior’s Way. It’s about focusing on strength, sustainability, and true health, not shrinking yourself or following unrealistic rules.

Join me as we break free from the toxic cycles of diet culture and start building habits that empower us to thrive, no matter what our bodies look like. Ready to feel strong, balanced, and in control? Tune in now!

Links:

SMW Fitness & Heath Coaching - https://www.steelmacewarrior.com/coaching/

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/823E40E9

Struggling with stubborn weight gain, energy crashes, or intense cravings? You might have insulin resistance—even if you're not diabetic.

In this episode, we break down what insulin resistance is, the signs to look out for (including fatty liver and blood sugar spikes), and how it impacts weight loss. Plus, we’ll cover the best ways to test for it and holistic strategies to improve your insulin sensitivity naturally. Tune in to take control of your health!

Apply for 1-on-1 Online Coaching:

https://www.steelmacewarrior.com/coaching/

Join the SMW Academy Membership:

https://www.steelmacewarrior.com/membership

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/954E562A

Resources Mentioned In This Episode:

https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/

https://www.hellolingo.com/

Ever feel like you’re doing everything “right” but the weight just won’t budge?

In this episode, I dive deep into why the body holds onto weight from a holistic perspective—beyond just calories and workouts.

We’ll talk about stress, trauma, nervous system regulation, and the mind-body connection that most trainers and nutritionists ignore. If you’re ready to shift the way you approach your health, this one’s for you.

Subscribe to my newsletter:

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Apply for online coaching:

https://www.steelmacewarrior.com/coaching/

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/6D6D51C4

Find Coach Victoria Online:

• www.steelmacewarrior.com
• www.youtube.com/steelmacewarrior
• www.instagram.com/steelmacewarrior
• www.facebook.com/steelmacewarrior
• www.bsky.app/profile/steelmacewarrior.com

In this 5th episode, Imma dive deep into the journey of growth and transformation, both in life and fitness. I share how embracing change has shaped me into the strongest version of myself, and how Steel Mace Fitness has played a vital role in building not just physical strength, but mental resilience.

Together, we’ll explore:

• Why honoring the seasons of your life is key to growth.
• The mindset shift from chasing numbers to embracing how you feel.
• How to celebrate the process and find joy in showing up for yourself.

This one is for the warriors who know it’s not about staying the same, it’s about owning your evolution. Tune in for practical tips, personal insights, and an empowering reminder that it’s always you vs. you and you’re stronger than you think.

Listen now and join the journey of embracing change, honoring strength, and showing up for the incredible person you’re becoming.

Instagram Reel Mentioned:

https://www.instagram.com/reel/DEmxDdfvLDO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Download "The Four Pillars of Warrior Strength" Guide here:

https://www.steelmacewarrior.com/the-four-pillars-of-warrior-strength-free-guide-download/

Find Coach Victoria Online:

• www.steelmacewarrior.com
• www.youtube.com/steelmacewarrior
• www.instagram.com/steelmacewarrior
• www.facebook.com/steelmacewarrior
• www.bsky.app/profile/steelmacewarrior.com

In this special bonus episode of, The Warriors Promise, we’re diving into the story of women’s voices in America, why they were silenced for so long, the strides we’ve made, and why it’s crucial to keep speaking up today.

We’ll journey through key moments in U.S. women’s history, break down current challenges, and explore the bold 4B Movement that’s sparking conversations worldwide about women’s roles and freedom. Whether you’re looking to learn, be inspired, or simply understand the importance of women’s voices, join us for this empowering 15-minute conversation!

And don't forget to download my newest guide -Empowerment & Self-Defense Tips for Women:

https://steelmacewarrior.eo.page/free-guide-womens-empowerment

In this empowering episode with Coach Victoria Islas, Founder of Steel Mace Warrior, we dive into the essentials of women’s empowerment, practical self-defense, and the unique benefits of Steel Mace training as tools for resilience.

With adversity and misogyny still a reality, it’s more important than ever to feel prepared and powerful in every aspect of our lives. Join us as we explore how building both mental and physical strength can transform your mindset and offer practical steps toward taking back control. Whether you’re interested in self-defense basics or curious about wielding the Steel Mace for fitness and focus, this episode offers a fresh perspective on self-empowerment and inner strength.

Download my Women's Empowerment & Self-Defense Guide for FREE here:

https://steelmacewarrior.eo.page/free-guide-womens-empowerment

Find Coach Victoria Online:

• www.steelmacewarrior.com
• www.youtube.com/steelmacewarrior
• www.instagram.com/steelmacewarrior
• www.facebook.com/steelmacewarrior
• www.bsky.app/profile/steelmacewarrior.com

Ready to step into a new level of strength, confidence, and empowerment? In today’s episode, we’re diving into the transformative world of steel mace fitness and why it’s a game-changer for women. I’ll walk you through what makes this ancient training tool so special, from its warrior roots to the modern-day benefits it brings to our bodies and minds.

The steel mace is an incredibly accessible and versatile tool—perfect for building strength, enhancing mobility, and improving coordination in ways that are uniquely empowering for women.

We’ll also bust a few myths along the way. Think it’s all about heavy weights and complicated moves? Think again! Whether you’re a complete beginner or a fit pro, there’s a way to make steel mace fitness work for you, with customizable options that keep things challenging and exciting without overwhelming you.

So, if you’re ready to embrace a workout that taps into your inner power and connects you to a badass tradition of strength and resilience, this episode is for you. Tune in and discover why steel mace fitness might just be the next best thing to add to your fitness journey!

Find Coach Victoria Online:

• www.steelmacewarrior.com
• www.youtube.com/steelmacewarrior
• www.instagram.com/steelmacewarrior
• www.facebook.com/steelmacewarrior
• www.bsky.app/profile/steelmacewarrior.com