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Fit Sister, have you ever felt like you're doing ALL the right things to get healthier and stronger, but you're just not seeing the results you hoped for?

Maybe your body is changing as you get older. Your hormones are shifting, your energy isn't what it used to be, or life keeps throwing challenges your way. And some days, you just want to GIVE UP.

Oh, do I understand!

After more than 30 years in the fitness industry, and now at 51, I'm learning more than ever that our health and fitness journey requires SO much more than exercise and healthy eating.

We need three things: FAITH, PATIENCE, and PERSISTENCE.

And as followers of Jesus, these three characteristics are absolutely essential to growing stronger in spirit, mind, and body.

In today's episode, we're talking about WHY each one matters, what they look like in our everyday lives, and how we can develop a mindset that helps us keep moving forward, even when life gets HARD.

I'll also share some powerful examples of women who have faced tremendous physical challenges, including my own mom, and how their determination reminds us that we can continue living with purpose through every season of life.

Because here's what I want you to remember, friend. Taking care of your health is about SO much more than how you look or what you weigh.

It's about honoring God with the body He's entrusted to you and being equipped to do what He's called you to do!

“Let us run with perseverance the race marked out for us, fixing our eyes on Jesus..." Hebrews 12:1–2 (NIV)

So whether you're struggling to get started, frustrated with slow progress, or trying to find your way through a difficult season, this episode is for YOU!

Let's keep trusting JESUS, taking those faithful steps forward, and getting STRONGER in spirit, mind, and body. One prayer. One workout. One day at a time. ❤️

*******

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan Mail

Fit Sister, if you’re somewhere around 40, 45, 50 or beyond and you’ve found yourself wondering, “What in the WORLD is happening to my body?” this episode is for you.

Our bodies DO change as we move through midlife. Hormones shift. Muscle mass can decline. Body composition changes. Sleep can get harder. And sometimes what worked for us at 25 or 35 just doesn’t work the same anymore.

But that does NOT mean your best days are behind you.

In this episode of The Warrior Up Podcast, we’re talking about what’s actually happening in our bodies as we age and, more importantly, what we can DO about it.

I’m breaking it down into three practical areas:

BUILD MUSCLE.
NOURISH YOUR BODY.
RECOVER WELL.

We’ll talk about why strength training matters so much after 40, why eating less and exercising more isn’t always the answer, the importance of protein and fiber, sleep and recovery, hormones, and how to stop allowing a changing body to determine what you believe about yourself or your future.

And as always, we’re bringing it ALL back to Jesus and the truth of God’s Word.

Your body may be changing, but God still has PURPOSE for you in this season. There is still strength to build, growth ahead of you, people to love and serve, and Kingdom work to do.

So grab your walking shoes, press play, and let’s talk about how to get healthy and fit as we age, one prayer, one workout, one day at a time.

*******

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith

Send us Fan Mail

What if you already KNOW what you need to do to get healthier and stronger, but you’re still struggling to do it consistently?

Sometimes the answer isn’t more information. We need to look at what keeps getting in the way of what we already know.

In this episode of The Warrior Up Podcast, we’re digging into 6 things that can quietly keep us STUCK: offense and resentment, comparison, fear and dread, procrastination, exhaustion and unbelief.

We’ll look at what Scripture says about each one, how these patterns can affect our health and everyday choices, and practical ways to start moving forward.

This isn’t about condemnation or beating yourself up. It’s about asking the Holy Spirit to reveal where you may be giving ground away, renewing your mind with God’s truth and putting that truth into ACTION.

You don’t have to fix everything today. Ask God to show you the ONE area that needs your attention, then take the next faithful step with JESUS.

Feeling stuck does not mean you have to stay stuck.

Let’s WARRIOR UP and start gaining ground, one faithful step at a time.

PRAY. PRESS PLAY. TAKE THE NEXT STEP.

*******

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith