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Fit Sister, have you ever felt like you're doing ALL the right things to get healthier and stronger, but you're just not seeing the results you hoped for?

Maybe your body is changing as you get older. Your hormones are shifting, your energy isn't what it used to be, or life keeps throwing challenges your way. And some days, you just want to GIVE UP.

Oh, do I understand!

After more than 30 years in the fitness industry, and now at 51, I'm learning more than ever that our health and fitness journey requires SO much more than exercise and healthy eating.

We need three things: FAITH, PATIENCE, and PERSISTENCE.

And as followers of Jesus, these three characteristics are absolutely essential to growing stronger in spirit, mind, and body.

In today's episode, we're talking about WHY each one matters, what they look like in our everyday lives, and how we can develop a mindset that helps us keep moving forward, even when life gets HARD.

I'll also share some powerful examples of women who have faced tremendous physical challenges, including my own mom, and how their determination reminds us that we can continue living with purpose through every season of life.

Because here's what I want you to remember, friend. Taking care of your health is about SO much more than how you look or what you weigh.

It's about honoring God with the body He's entrusted to you and being equipped to do what He's called you to do!

“Let us run with perseverance the race marked out for us, fixing our eyes on Jesus..." Hebrews 12:1–2 (NIV)

So whether you're struggling to get started, frustrated with slow progress, or trying to find your way through a difficult season, this episode is for YOU!

Let's keep trusting JESUS, taking those faithful steps forward, and getting STRONGER in spirit, mind, and body. One prayer. One workout. One day at a time. ❤️

*******

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

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💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith