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  • Hello and welcome. A little back story. Get ready to open your vision w/Julia

    Hello and welcome. A little back story. Get ready to open your vision w/Julia
    2023/04/16
    On today's episode...

    Setting the scene because all stories start with a beginning and context is always required in life.

    Life is not always easy however it can be brilliant too.

    The good the bad the brilliant.

    I will be your champion.

    xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • Dare to expand your vision just a little ? w/ Julia

    Dare to expand your vision just a little ? w/ Julia
    2023/04/24
    Todays episode [ yes I have a cold] we look at ...

    What the word Vision means in this podcast.

    How did our vision of life, what's possible and what is not get formed.

    Why opening your vision can be a good thing and how it can support you on life's journey.

    A life impacting question you may or may not wish to have a think on.

    xoxo


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    11 分
  • Thoughts. Back to Basics. Keeping A Sense of Humour w/Julia

    Thoughts. Back to Basics. Keeping A Sense of Humour w/Julia
    2023/05/01
    Todays episode we look at ...

    Different outcome = a different action required.

    Thoughts...manure or rose petals.

    Back to basics is sometimes all we need.

    Keep a sense of humour.

    xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • The power of music. Words + Lyrics from King Charles III Coronation Concert w/Julia

    The power of music. Words + Lyrics from King Charles III Coronation Concert w/Julia
    2023/05/08
    On today's episode we look at ...

    The power of music.

    Brighter days...light always exists even in darker moments.

    Love and light. The context in day to day life.

    Impactful words from fashioner designer Stella McCartney & King Charles III

    Hope is alive and well.

    Get your playlists set up.

    xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Joy. Its currency. Why feed it. Yes, content you digest does impact your life w/Julia

    Joy. Its currency. Why feed it. Yes, content you digest does impact your life w/Julia
    2023/05/15
    On today's episode we look at...

    A short story/ I had troubles with my speech as a young girl.

    Getting clarity on your brand blueprint [person/company].

    Cultivating joy.

    What content do you let into your life?!

    Content cleanse resulting in my first nightmare.

    Feed your joy. As the beach boys said ''good good good vibrations."

    Our bodies remember feelings...

    xoxo


    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • ANDREA BERNHOLTZ: Win Win ethos. Meeting Christian Lacroix. Entrepreneurial traits. Living In Hawaii w/Julia

    ANDREA BERNHOLTZ: Win Win ethos. Meeting Christian Lacroix. Entrepreneurial traits. Living In Hawaii w/Julia
    2023/05/22
    On today's episode...

    Guest ANDREA BERNHOLTZ.

    In her career Andrea has been interviewed with a number of publications from wall street journal to British Vogue. She is founder and creator SWIMINISTA the world’s first problem solving swimwear collection. The former co-founder of infamous Rock & Republic denim and lifestyle brand and CEO of Titan Industries high-fashion footwear. Experienced in managing real-world fashion challenges while now leading the way in sustainable manufacturing.

    This episode is for you if:
    * you are in business, or want to have your own business
    * interested in entrepreneurship and/or fashion and top tips for starting a business and being an entrepreneur
    * You enjoy real talk, stories

    Some highlights...

    Broken nose in Paris pre Alexander Mcqueen fashion show.

    Meeting Christian Lacroix at his atelier.

    Integrating humour. “I have a smile on the back of my business card.”

    A win win ethos…the yin and the yang.

    Stay true to who you are.

    Growing up in a recycling environment.

    “Back then no one wanted to hear about us shredding down jeans and using it as insulation for low income housing …they only wanted to hear about the celebrities. It really is a180 flip.

    I thought I was done.

    Designing swimsuits.

    Starting a business - top tips.

    Traits of good entrepreneur.

    There are leaders and followers.

    A four day week.

    We can take aspects of one career bring that into our next career.

    Living in Hawaii.

    xoxo

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    53 分
  • PAUL GUSTARD former England rugby player & coach, currently defence coach Stade France w/Julia

    PAUL GUSTARD former England rugby player & coach, currently defence coach Stade France w/Julia
    2023/05/29
    On today's episode...

    Guest PAUL GUSTARD former England rugby player & coach and currently defence coach for Stade Francais.

    Open with quick fire round of fun questions.

    Recap on Paul’s rugby career as a player and coach.

    "I care for the human before the profession."

    “I admire people who make a difference into people’s life.”

    Growing up in Newcastle.

    Rugby was not always a professional sport.

    Eddie Jones, provided Paul his first coaching opportunity.

    Did you have training for camera?

    Paul top tips on speaking to crowds "Our minds thinks best in pictures."

    Paul’s tattoos.

    What makes a good coach? Paul shares his top traits and why they are important.

    The inception of style of play can be coach led or co-created.

    The WHY is the most important thing [Simon Sinek]. More important than how.

    Tactics. Technical. Physical. Emotional.

    Booing crowds - "No one tries to play badly."

    Social media the unhealthy side.

    Fostering a more empowered culture.

    xoxo

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    46 分
  • Reflections from episode 7. Traits of a good coach. What's your why? w/Julia

    Reflections from episode 7. Traits of a good coach. What's your why? w/Julia
    2023/06/05
    * Please excuse audio during the intro with the music. The files seem to have corrupted during exporting. In the name of consistency I wanted to get the file up. If you skip the intro it balances out again. Thank you for your understanding.

    On today's episode...

    Reflections from episode 7.

    What makes a good coach and how these traits can be applied to our lives.

    Listen and observe.

    Be adaptable.

    Being clear in your communication.

    "Putting learning into a player" i.e. coaching and co-creating can be more beneficial than spoon feeding.

    Be empathetic.

    Do you know your WHY? Reflecting on Simon Simek Ted X talk on how inspired leaders use WHY to lead communications and how our WHY is the backbone to everything in our personal and professional lives.

    xoxo











    Hosted on Acast. See acast.com/privacy for more information.
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    21 分