『The Virtual Couch』のカバーアート

The Virtual Couch

The Virtual Couch

著者： Tony Overbay LMFT
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 The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.Copyright 2025 The Virtual Couch 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)

    How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)
    2025/09/08
    Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts, health challenges, and new adventures. Tony has faced major surgery and the loss of his mom (Mackie’s grandmother). Together, they dive into the messy, uncomfortable, and often hilarious realities of change — why our brains resist it, why it feels so daunting in the moment, and why it’s actually the engine of growth. From dad jokes about Gen Z slang to real talk about autoimmune diagnoses, resilience, and reinventing yourself, this conversation is equal parts laughter, honesty, and insight. If you’re navigating your own season of change, this episode will remind you that discomfort isn’t just survivable — it’s what shapes who you’re becoming. Follow Mackie on Instagram https://www.instagram.com/beautybymackie or Tiktok https://www.tiktok.com/@beautybymackie or subscribe to "The Mind, The Mirror and Me" wherever you listen to podcasts! 00:00 Welcome and Introduction 00:30 The Struggle with Change 02:16 Introducing Mackey McKinley 02:44 Life Updates and Major Changes 02:58 The Humor in Processing Change 03:25 Practical Gifts and Life Lessons 03:32 Social Media and Upcoming Events 04:10 Conversation with Mackey Begins 04:17 Casual Banter and Podcast Revival 05:56 Mackey's Career Journey 10:17 Health Challenges and Lifestyle Changes 28:21 The Concept of Healthy Ego 30:49 Defensive Ego and Feelings of Inferiority 31:10 Insecurity in Professional Settings 31:18 Hypersensitivity and Narcissistic Traits 32:01 Building a Healthy Ego 32:39 Passion vs. Obligation in Work 34:02 Personal Growth and Change 36:20 The Fear of the Unknown 38:37 The Illusion of Control 39:19 Coping with Discomfort and Growth 40:12 Therapy and Emotional Support 49:13 The Power of Pausing and Acceptance 54:13 Mackey's Wellness Journey 56:46 Conclusion and Final Thoughts
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    58 分
  • Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us

    Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us
    2025/08/22
    Tony sits down with his friend and Love, ADHD co-host, Julie De Jesus, to unpack her recent interview with Kevin Franke, ex-husband of Ruby Franke. Ruby, the former “8 Passengers” YouTuber, pled guilty in late 2023 to multiple counts of aggravated child abuse and, along with her business partner Jodi Hildebrandt, was sentenced in February 2024 to up to 30 years in prison under Utah law. While Tony originally planned to ask Julie about Kevin, the conversation took a different turn: the tidal wave of comments Julie received after posting her interview. With humor, honesty, and therapeutic insight, Tony and Julie read through some of those YouTube comments out loud, responding in real time. They explore why people are so quick to judge, why emotions often masquerade as facts, and how online criticism reveals more about the commenter than the person being critiqued. You’ll hear candid reflections on: What Kevin’s story stirs up in people (and why) How emotional immaturity shows up in the comment section (projection, black-and-white thinking, and mistaking feelings for truth) Why leaving abusive situations is never as simple as outsiders believe The concept of “whole object relations” — holding multiple emotions at once How Julie navigated negativity while staying grounded and authentic This episode is part deep dive into psychology, part raw behind-the-scenes of content creation, and part hilarious reading of unfiltered internet comments. If you’ve ever wondered why strangers online lash out—or how to handle criticism with both compassion and boundaries—this one’s for you. 00:00 Introduction and Episode Overview 00:33 Julie De Jesus and Her Interview with Kevin Frankie 01:11 Handling Criticism and Emotional Reactions 02:40 Understanding Emotional Maturity 03:55 Navigating Online Criticism 07:40 Promoting the Upcoming Cruise 11:51 The Future of Love A DHD Podcast 12:24 Deep Dive into Kevin Frankie's Interview 21:04 Personal Reflections and Recognitions 31:30 Introduction to Kate's Family Dynamics 31:32 Exploring Religious Roles and Power Dynamics 32:23 Personal Reflections and Family Dynamics 35:00 Commentary on Interview Techniques 36:26 Debating Faith and Atheism 38:40 Addressing Online Criticism 42:20 Therapy and Personal Growth 53:05 Inner Child and Emotional Healing 01:00:02 Concluding Thoughts and Reflections Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
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    1 時間 1 分
  • Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

    Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!
    2025/08/07
    Have you ever tried to change someone’s mind—and watched them dig in even deeper? Or wondered why, even when you want to change your own beliefs, it feels like pushing against an invisible force? In this episode, Tony Overbay, LMFT, takes you on a journey that starts with a teenage quest for the perfect tan and ends with a powerful realization about how we construct our social realities. After sharing a personal story about undergoing a dramatic topical chemotherapy treatment for actinic keratosis, Tony reflects on how his temporarily altered appearance changed the way people interacted with him—and how it altered the way he saw himself. This experience sets the stage for a breakdown of the groundbreaking Dartmouth scar study, which revealed that the belief that you’re being judged can actually create that experience—regardless of reality. From there, Tony dives into the science of confirmation bias: how our brains are wired to seek out information that supports what we already believe, and how this cognitive shortcut influences everything from politics and religion to parenting and marriage. You’ll hear real-life examples, client stories (with details changed for confidentiality), and powerful metaphors that unpack why belief change is so hard—and why it’s also essential for personal growth, emotional maturity, and deeper human connection. 00:00 The Quest for the Perfect Tan 00:35 A Dermatologist's Warning 01:33 The Chemotherapy Cream Experience 02:27 Social Reactions to Visible Differences 05:20 The Dartmouth Scar Study 06:24 The Power of Perception 15:25 Confirmation Bias in Action 32:47 Interpreting Neutral Events 33:04 Religion and Coincidences 33:34 Selective Memory in Parenting and Beyond 34:58 Confirmation Bias in Action 36:23 Client Story: Recognizing Bias 40:32 Vaccine Hesitancy and Confirmation Bias 44:58 The Scar Study and Confirmation Bias 54:56 Evolutionary Roots of Belief Protection 57:33 Modern Challenges and Professional Competence 01:01:49 Conclusion and Listener Engagement Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
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    1 時間 5 分
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