Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?

From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life’s challenges with calm and clarity. You’ll hear about the three pillars of Stoic coaching, the most common misconceptions, and why this peer-to-peer approach is gaining traction, especially among those seeking grounded, actionable support.

Whether you're curious about working with a Stoic coach or just want a clearer picture of how philosophy meets real life, this conversation offers insights, inspiration, and clarity.

🟢 Want to explore Stoic coaching for yourself?
Book a free consultation at ViaStoica.com

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com

Produced by: http://badmic.com

The Via Stoica Podcast: Stoic Quotes Series

In this Stoic Quotes edition, we explore a powerful teaching from The Discourses of Epictetus, Book 3, Chapter 23.1:

“First say to yourself, what manner of man you want to be; when you have settled this, act upon it in all you do.”

In this episode, Benny breaks down why this quote remains one of the most practical and transformational insights from Epictetus. What kind of person do you want to be—not just in your work or relationships, but in every aspect of your life? This question is not about chasing external goals, but about choosing a set of values and consistently living by them.

Using the metaphor of an athlete preparing for the Olympics, Epictetus shows us that clarity of purpose must come first. Without it, we act at random or according to improper standards. With it, we find direction, consistency, and a deeper peace of mind. This episode guides you through how to identify your values, apply them in difficult moments, and grow from setbacks.

If you're looking for more Stoic quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings, all verified and referenced for your own study and reflection:

• Stoic Quotes Collection

• Seneca Quotes

• Epictetus Quotes

• Marcus Aurelius Quotes

Need guidance?
Book a free consultation with one of our coaches to get help defining your values and applying Stoicism in your daily life:
👉 Stoic Life Coaching

Make sure to subscribe to the podcast for more Stoic quote reflections and our regular Tuesday conversations and interviews. If you find value in what we share, leaving a rating helps us reach more like-minded listeners.

Support the show
www.ViaStoica.com
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com

Produced by: badmic.com

Welcome to the Via Stoica Podcast, the Podcast on Stoicism

In this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.

You’ll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus’ blunt wisdom gave him the wake-up call he needed.

If you’re on your own Stoic path or curious where to begin, Benny’s story shows that philosophy isn’t just a theory — it’s a practical companion for real transformation.

Do you have a Stoic story to share? We’d love to feature it.
https://viastoica.com/stoic-stories/

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com
Produced by: http://badmic.com