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The Unstressed Exec

The Unstressed Exec

著者： Dr. George Vergolias
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 Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep 18 - Transforming Conflict: From Breakdown to Breakthrough

    Ep 18 - Transforming Conflict: From Breakdown to Breakthrough
    2025/09/08

    In this episode of 'The Unstressed Exec' Podcast, Dr. George Vergolias wraps up the Conflict Mastery series by proposing a transformative approach to conflict.

    He discusses how conflicts can be viewed not just as situations to manage but as opportunities for growth. Drawing on the work of Dr. Carol Dweck and Dr. David Snark, he explores concepts like the growth mindset, differentiation, and relational self-awareness.

    Dr. Vergolias provides a framework for post-conflict reflection, emphasizing the importance of repairing trust and using conflict as a mirror for inner work. He concludes by advocating for a well-regulated nervous system as a tool for transformational leadership and offers practical advice for turning conflict into a catalyst for personal and relational growth.

    00:00 Introduction to Conflict Mastery

    01:20 Conflict as a Crucible for Growth

    01:45 The Power of Growth Mindset in Conflict

    03:52 Post-Conflict Reflection and Relational Self-Awareness

    05:16 Healthy vs. Unhealthy Conflict

    07:52 Rebuilding Trust After Conflict

    12:01 Conflict as a Mirror for Inner Work

    13:54 Transformational Leadership Through Conflict

    16:18 Closing Reflections and Takeaways

    20:07 Final Thoughts and Call to Action

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    22 分
  • Ep. 17 - Say What You Mean Without Starting a War: Communication Skills That Are Game Changers

    Ep. 17 - Say What You Mean Without Starting a War: Communication Skills That Are Game Changers
    2025/09/02

    In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach and forensic psychologist, dives into part three of the Conflict Mastery series, focusing on communication.

    He emphasizes the importance of expressing truth clearly and assertively without escalating into conflict. Dr. Vergolias discusses the 'Four Horsemen of Communication' identified by the Gottmans: criticism, defensiveness, contempt, and stonewalling, and how to replace these with positive habits. He also describes the importance of moving from passive or aggressive communication styles to assertive communication, using tools like the 'I Statement' formula and active listening to foster better understanding.

    Additionally, Dr. Vergolias provides strategies for repairing communication breakdowns and handling high-conflict conversations with extra care. Key takeaways include the importance of training in communication skills, replacing negative habits with positive ones, and prioritizing repair over perfection in relationships.

    00:00 Introduction to Conflict Mastery

    01:48 Understanding Communication Breakdown

    01:55 The Four Horsemen of Communication

    02:53 Replacing Negative Habits

    03:36 Assertive Communication Styles

    05:42 Using 'I' Statements Effectively

    07:41 The Power of Listening

    11:04 Repairing Broken Communication

    12:40 Handling High Conflict Conversations

    17:23 Key Takeaways and Conclusion

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    20 分
  • Ep. 16 - Emotions Under Pressure: Mastering Regulation at Home and Work

    Ep. 16 - Emotions Under Pressure: Mastering Regulation at Home and Work
    2025/08/26
    In this episode of 'The Unstressed Exec,' Dr. George Vergolias dives into the critical topic of emotional regulation, the key to managing conflict effectively. He explains the concept of an amygdala hijack, emotional regulation techniques, and Dr. Dan Siegel's window of tolerance. The episode covers practical tools for self-regulation, such as tactical breathing, grounding techniques, body movement, and naming emotions. Dr. Vergolias also delves into co-regulation, relationship repair strategies, and how to reframe emotional triggers as opportunities for growth. A must-listen for high achievers looking to improve their conflict management skills. 00:00 Introduction to Conflict Mastery Series 01:34 The Importance of Emotional Regulation 02:05 Understanding the Amygdala Hijack 04:30 The Window of Tolerance 09:31 Practical Emotional Regulation Tools 15:49 Co-Regulation and Relationship Repair 21:49 Reframing Emotional Triggers 25:12 Recap and Key Takeaways 28:15 Conclusion and Call to Action

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    30 分
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