I’m joined today for another illuminating conversation with my friend Ashlyn Burnett. Ashlyn is a Board Certified Health Coach with a B.S. in Integrative Healthcare who helps people break free from the binge-restrict cycle and find peace with food through intuitive eating, nervous system regulation, & body-led habits.

In this deeply nourishing conversation, Ashlyn and I explore the hidden connection between emotions and food. We examine how surface-level habits and behaviors — including our food decisions — are actually driven by deeper psycho-somatic patterns, suppressed emotions, and unresolved trauma. We argue that true transformation must begin at this root-cause level and discuss the process of implementing change without force, willpower, or struggle.

We dive into Ashlyn's personal journey from struggling with health issues and disordered eating to becoming a Polyvagal-informed Coach who teaches others how to eat with trust, live without obsession, & reconnect to their innate body wisdom. Along the way, she shares practical takeaways and valuable tools for transforming pain, creating a sense of safety in the nervous system, & moving stuck energy in our bodies so we can separate thinking from feeling and begin moving beyond our outdated, limiting stories.

Finally, we consider the deeper motivations for healing, emphasizing that the true rewards are not found in the vibrant physical health we experience as a result, but in the expansiveness and inner freedom that come from reconnecting to yourself and your inherent greatness.

Chapters:

(00:00) Introduction

(01:28) How data & metrics are creating a disconnection from self

(07:00) Ashlyn's personal struggles with food, mental health, & self-image

(10:25) Pain must be felt to be transformed

(13:45) How do we find a healthy relationship with food?

(22:12) Intuitive eating & tapping into the body's innate intelligence

(28:35) Busting the calorie myth

(37:30) How emotion, trauma, & nervous system dysregulation influence eating habits

(43:00) Using somatics to move stuck energy through the body

(46:37) Separating feelings from stories

(49:29) Moving past unworthiness or "not enoughness"

(52:27) Practical tools for rewriting old stories & reprogramming the nervous system

(59:01) Balancing discipline with enjoyment

(01:08:15) The reward for going all in & taking responsibility for your life

(01:10:33) Conclusion

(01:11:41) Final questions

Connect with Ashlyn:

Instagram | https://www.instagram.com/heart.led.wellness/

Podcast | https://open.spotify.com/show/3A1RrzitWnxj8UiRO6D9Ma?si=c1bcd9a44ab04c84

Heart Led Eating | www.heartledwellness.com/hle

Free Root Cause Identifier Quiz | www.heartledwellness.com/quiz

Connect with Chad:

Website | https://www.chadsasaki.com

YouTube | https://www.youtube.com/@chad27sasaki

Instagram | https://www.instagram.com/chadsasaki/