『The Unscripted Podcast』のカバーアート

The Unscripted Podcast

The Unscripted Podcast

著者： Anna Huff & Rachel Pointer
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 The Unscripted Podcast is a dynamic and empowering show dedicated to helping women unleash their full potential, find clarity, and cultivate unwavering confidence in all aspects of their lives and businesses. Hosted by a team of inspirational women (and life coaches) who have experienced their own personal and professional growth journeys, this podcast serves as a powerful platform for sharing knowledge, insights, and strategies that uplift and empower women.2023 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Becoming Your Future Self: Closing the Gap Between Who You Are and Who You Want to Be

    Becoming Your Future Self: Closing the Gap Between Who You Are and Who You Want to Be
    2023/08/22

    There is freedom in becoming your future self. Learn how to dream big and bring those dreams to life. 

     

    In this episode Rachel & Anna discuss…

    • Their own journey to becoming their future self.

    • Some exercises you can do to create a vision for your future self.

    • How to tap into the thoughts, beliefs, and feelings to truly embody your future self.

     

    Follow us on Instagram @theunscriptedpodofficial

     
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    35 分
  • Using Mindfulness Anchors to Overcome Limiting Beliefs & Anxiety

    Using Mindfulness Anchors to Overcome Limiting Beliefs & Anxiety
    2023/08/15

    Having a mindfulness anchor can help you soothe your body and mind, which empowers you to regain control and overcome limiting beliefs.

     

    In this episode Rachel & Anna discuss…

    • What mindfulness anchors are and examples of them in your day-to-day life.

    • A simple step-by-step process for creating your own anchors in life.

    • The beautiful way anchors can be a powerful tool in your growth journey.

     

    Follow us on Instagram @theunscriptedpodofficial

     
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    29 分
  • The Science of Change: Tactical Steps to Create Any Change You Want in Your Life

    The Science of Change: Tactical Steps to Create Any Change You Want in Your Life
    2023/08/09

    You do not have to stay stuck. You can change and as a result, become free from the current circumstances that hold you.

     

    In this episode Rachel & Anna discuss…

    • How to determine when change is absolutely necessary

    • The 3 Steps to Creating Real Change in Your Life

    • How to replace your beliefs to facilitate change

    • 3 Questions to ask yourself to create the change you want to have

     

    Links mentioned:

    Episode 02 | Self-Awareness

     

    Follow us on Instagram @theunscriptedpodofficial

     
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    45 分
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