What is wellness when life feels full, noisy, and overstimulating?

In this soft, grounding episode, Clare explores how to redefine wellness as a mother - without the pressure, perfectionism, or “shoulds” of the wellness industry.

This is an audio-first conversation designed to keep you company rather than demand your attention. You’re invited to listen while walking, resting, or moving through your day.

In this episode, we explore:

• why wellness can feel overwhelming instead of supportive

• the problem with wellness-washing

• the yoga philosophy of “returning” rather than perfecting

• tiny moments of presence that genuinely shift your day

• how to practice real, sustainable wellness in as little as 10 seconds

If you’d like a gentle place to land, explore The Slow Scroll Library it's a quiet corner of free resources created to support tired mums:

https://www.clare-gent.com/the-slow-scroll-library

No sign-up.

No pressure.

Just space.

With warmth,

Clare

For the Tired Mum - What Slowness Taught Me About Enoughness

If you’ve been moving through your days in a fog of tiredness, overwhelm, or “just keep going” mode, this conversation is for you.

In this episode, I share a quieter season I didn’t choose - when illness slowed our home, routines unravelled, and I had to listen to what my body was really asking for. What surprised me was how much wisdom lived inside that slowness: tiny joys, small pockets of breath, and a deeper understanding that my worth isn’t tied to how much I do.

We talk about:

✨ How sickness became an unexpected teacher

✨ What “enoughness” looks like in real, messy motherhood

✨ Why your body’s signals are not failures but invitations

✨ The tiny, simple practices that actually support you when you’re overwhelmed

✨ How joy can return through small, imperfect moments

This isn’t a how-to or a list of fixes - it’s a soft, honest reflection for the tired mum, stretched thin, or craving permission to slow down. If you’ve been wondering why everything feels harder lately, or why you can’t keep the same pace you once did, I hope this helps you breathe a little deeper.

Mentioned in this episode:

– Enoughness: a free 7-part audio series for mums who feel stretched thin https://redefining-enoughness-mums.clare-gent.com/

– The Slow Scroll Library: free, simple practices + quiet support https://www.clare-gent.com/the-slow-scroll-library

– Take 10 Toolkit: guided 7–10 minute resets for busy days https://take10.clare-gent.com/

Wherever you are listening from a laundry pile, school run, nap break, or late-night kitchen, I’m glad you’re here.

Carry this softness with you. That’s enough.

Welcome back to the mat (or wherever you are listening)!

This gentle, 15-minute floor practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system. It’s the perfect way to start your day with ease and quiet reflection, setting a positive tone for everything that follows.

This slow, nourishing yoga flow encourages you to surrender down, slow your breath, and release any holding patterns or tension. It's ideal for cold days, busy mornings, or when you just need a moment to truly arrive feeling held and supported. We move with ease, focusing on what feels good.

WHAT TO EXPECT:

• A gentle, floor-based flow focusing on the spine and hips.
• Warming stretches for the side body.
• Simple breathing exercises to activate the parasympathetic nervous system (rest & digest).
• A final moment for setting a powerful intention for your day.
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FREE RESOURCE: THE TAKE TEN TOOLKIT

If 15 minutes is still a stretch, but you crave a quick moment of calm, I have a special gift for you: the FREE Take Ten Toolkit.

This toolkit is designed for busy moments, with practices ten minutes or less - easy to fit into nap time, in the car, or before bed. It offers real tools to calm your nervous system and remind you: you matter, too.

What's Inside Your Toolkit (Three Guided Audio Practices):

• ✨ Day 1: Breathe & Unplug (5 min): A quick guided audio to break the stress spiral and come home to yourself.
• ✨ Day 2: Move For Yourself (10 min): A gentle, judgment-free yoga flow to ease tension and reconnect with your body, as it is.
• ✨ Day 3: Compassion & Care (5 min): A simple, heartfelt self-kindness reflection to help you let go of guilt and discover you are already enough.
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➡️ Get the FREE Take Ten Toolkit here: https://take10.clare-gent.com/⬅️

#yoga #morningyoga #gentleyoga #slowflow #yogaforstress #nervoussystem #selfcare #meditation #calm

Take a gentle breath with me as we unpack the quiet pressures that follow us - across oceans and into the daily mess of motherhood. In this week’s episode, I share the surprising truth I discovered in Bali: no matter where we go, the weight of “shoulds” can travel right along with us… unless we choose to soften, breathe, and let go - even just a little.

Together, we’ll explore why real enoughness isn’t something you chase or finally “earn” after a perfect morning, a tidy house, or a flawless routine. It starts in the here and now, with a simple pause and a hand on your heart.

If you’re longing for some gentle structure, I’ve created a free 3-Day Mum Reset filled with calming tools and simple practices for real, everyday life.

Head here to find out more: 3-day-mum-reset.clare-gent.com

No packing, no perfection required. Just you, softening into your enoughness, again and again. Tune in and take this moment for yourself.

This week, I’m sharing the story behind why I quit filming yoga flows for Instagram and how that single act helped me reclaim my practice (and my peace) from the grip of performance. We’ll talk about how the pressure to “get it right” shows up everywhere (from the yoga mat to motherhood) and what it really means to come home to yourself.

Inside this episode:

• The hidden cost of turning your practice into a performance
• A grounding “Enoughness” presence practice you can use anytime
• Real talk from the Enoughness Corner: guilt, comparison, and how to break free
• How to anchor into your own inner authority, on and off the mat

✨ Ready to take this work deeper?

Sign up for your free 3-Day Mum Reset experience - three gentle days of rest, reset, and real self-connection. https://3-day-mum-reset.clare-gent.com/

Thank you for listening, for choosing authenticity, and for being part of this community.

You are enough - exactly as you are.

Lately, it can feel like our energy is always running on empty - especially when you’re juggling motherhood, work, and the endless to-do list. If you’ve ever told yourself, “I just don’t have time for self-care,” this episode is for you.

Today, we’re exploring Bramacharya - the yogic principle of mindful energy. Forget the old myths about celibacy; Bramacharya is really about honouring your life force, setting gentle boundaries, and choosing where your attention goes, so you can show up for what matters most.

So often, it’s not really about time - it’s about believing your own care is worth prioritising. We’ll talk about:

• Why your energy is sacred (and how to stop feeling guilty for protecting it)
• Simple ways to notice where your energy leaks away - and how to gently reclaim it
• A grounding presence practice to help you reconnect with your worth, even on the busiest days
• Real talk about boundaries, self-worth, and why caring for yourself is a gift to your family

✨ Ready to refill your cup?

Download my free 3-Day Mum Reset - a gentle, supportive experience to help you reconnect with yourself and find a pocket of calm, even when life feels relentless. Get your free reset here.

Thank you for listening, exactly as you are. Remember: your energy is precious, and you are worthy of care.

With love,

Clare x

Lately, life has felt like a balancing act - juggling solo parenting, endless to-dos, and the quiet hope that I’m not the only one feeling stretched thin. If you’re moving through your own season of giving and giving, this episode is for you. Today, we’re diving into Asteya, the yogic principle of non-stealing, and how it can help us notice the small ways we forget to care for ourselves.

We’ll explore:

• The subtle ways we “steal” from ourselves - by saying yes when we mean no, skipping rest, or putting our needs last
• How to gently notice these patterns without judgment
• A simple presence practice to help you give back to yourself, even on the busiest days
• Why honouring your own enoughness is a gift to everyone you love

✨ Ready for a gentle reset?

Download my free 3-Day Mum Reset - a nurturing experience to help you refill your cup and find a pocket of calm, even when life feels relentless. Get your free reset here.

✨ Want to go deeper?

Read more about Asteya and self-kindness in this week’s blog: Asteya for Depleted Mums – Stop Stealing from Yourself

Thank you for listening, exactly as you are. Remember: you are enough, and you are worthy of care.

With love,

Clare x

This week, I’m coming to you from the heart of solo parenting, just me, my toddler, and the wild, wonderful mess of daily life. If you’re solo parenting or simply feeling stretched thin, you’re not alone. In this episode, I share how the yogic principle of Satya (truthfulness) has become my anchor, both in the chaos of motherhood and on a recent challenging hike.

We’ll explore:

• How to meet yourself with honesty and compassion, even on the hard days
• The stories we tell ourselves when we feel like we’re not enough
• A simple presence practice you can use anytime, anywhere
• Why your truth, no matter how messy, is always enough

✨ Ready for a gentle reset?

Download my free 3-Day Mum Reset - a nurturing experience to help you quiet the mental noise and find a pocket of calm, even on your busiest days. Get your free reset here.

✨ Want to go deeper?

Read more about my hike and the practice of Satya in this week’s blog: Embracing Satya: Truth for Depleted Mums

Thank you for listening, exactly as you are. The most profound peace begins with a single moment of kindness toward yourself.

With love,

Clare