Tired of feeling "always on" and depleted? This episode is your guide to transforming your mornings.I unpack my MAGIC Mornings framework, showing high-achieving women how to use yoga and intentional practices to delay the dopamine rush, reduce digital overwhelm, and step into their day feeling truly energised, grounded, and empowered.

Ready to make MAGIC? Access my 20-minute morning yoga flow on YouTube and begin your transformation with the FREE 5-Day Digital Detox: Pause & Reset Challenge.

Let me know what you think in the comments below and how you will bring some more MAGIC to your morning.

Ready to step away from the scroll and into a more connected and joyful life? This episode provides practical, yoga-inspired tools and techniques you can implement today. From understanding the allure of digital distraction to cultivating mindful presence and real-world connections, I'll guide you on a path to rediscover the simple joys and authentic relationships that nourish the soul.

Read the blog here

Join the FREE Digital Detox Challenge

Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media.

This week, we delve into the "opportunity cost" of our digital habits and explore how the ancient wisdom and practices of yoga offer a powerful and accessible way to reclaim your precious time, boost your energy levels, and cultivate a more fulfilling life beyond the screen.

Last week's episode on resilience

My free 5 day digital detox challenge

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature