What Wellness Really Means When You’re a Mum
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What Wellness Really Means When You’re a Mum
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What is wellness when life feels full, noisy, and overstimulating?
In this soft, grounding episode, Clare explores how to redefine wellness as a mother - without the pressure, perfectionism, or “shoulds” of the wellness industry.
This is an audio-first conversation designed to keep you company rather than demand your attention. You’re invited to listen while walking, resting, or moving through your day.
In this episode, we explore:
• why wellness can feel overwhelming instead of supportive
• the problem with wellness-washing
• the yoga philosophy of “returning” rather than perfecting
• tiny moments of presence that genuinely shift your day
• how to practice real, sustainable wellness in as little as 10 seconds
If you’d like a gentle place to land, explore The Slow Scroll Library it's a quiet corner of free resources created to support tired mums:
https://www.clare-gent.com/the-slow-scroll-library
No sign-up.
No pressure.
Just space.
With warmth,
Clare