In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults.

Key themes include:

• Why sensory overwhelm isn’t just about "being picky"

• How anxiety and stress amplify tactile discomfort

• Bathing, grooming, and navigating texture triggers

• The unspoken rules of physical touch and social etiquette

• Finding autonomy, routine, and compassion through it all

Whether you live with ADHD, autism, or other forms of neurodivergence, this episode is a heartfelt reminder that honoring your sensory needs is not only valid, it’s vital.

In this candid and chaotic episode, Lois and Ian dive into the unpredictable world of raising a puppy, while navigating life as neurodivergent adults. From chewed-up clickers and crate battles to sensory overload and stubborn cats, Paws, Please explores what happens when your service animal-in-training turns out to have ADHD energy of her own.

Key themes include:

• How neurodivergent thinking influences pet parenting

• The unexpected challenges of training a support animal

• Cat vs. puppy drama and household sensory dynamics

• Lessons in routine, patience, and self-regulation (for everyone)

• The parallels between raising a dog and navigating your own needs

Whether you’re a fellow Neurodivergent pet parent, a lover of animals, or just here for the laughs, this episode is a reminder that growth is messy, and sometimes covered in fur.

In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensitivity has shaped their relationships, careers, and self-esteem.

Key themes include:

• What Rejection Sensitivity Dysphoria actually is—and how it often goes unnoticed

• The link between RSD, masking, and people-pleasing

• How RSD shows up differently in ADHD and autism

• Practical ways to cope with emotional intensity and protect your peace

Whether you’ve just discovered the term RSD or you’ve been living it without a name, this episode offers understanding, tools, and the reminder that you’re not alone.