『Mindset, Health, Empowerment: The Unfiltered Trainer』のカバーアート

Mindset, Health, Empowerment: The Unfiltered Trainer

Mindset, Health, Empowerment: The Unfiltered Trainer

著者: GinaMarieFit (Gina Caracci)
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Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media565404 衛生・健康的な生活
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  • Built Different | Bianca of Discolates: From Disability and Self-Doubt to Building a Movement on Her Own Terms
    2026/06/30

    What happens when the very things that made life hardest become the foundation of everything you build? That is exactly the story Bianca, founder of Discolates, tells in this raw and unfiltered Built Different series episode.

    Bianca was diagnosed with epilepsy, later uncovering ADHD and dyscalculia, a number-based processing condition that nearly kept her from graduating high school. She spent years feeling misunderstood, minimizing who she was to make others comfortable, and questioning whether there was a place in this world for someone who thought and moved differently.

    Then she built Discolates.

    What started as a creative outlet during COVID has grown into a full movement rooted in liberation, intentional fitness, and radical acceptance. But the path to get there included trademark infringement battles, burnout, building a business while holding down a full-time job in the nonprofit space, and learning to trust her intuition when everything around her said slow down.

    In this episode we go deep on:

    The late diagnosis journey and what it taught her about identity and resilience. How her disability shaped the very DNA of the Discolates experience. Why she almost quit more times than people know. The trademark battle that nearly cost her everything she built. What it really means to build a brand rooted in your personal story. The fine line between community and business and why boundaries matter. And why her brain, once her greatest source of pain, is now her greatest superpower.

    This one will stay with you. Bianca is the definition of Built Different.

    New Built Different episodes drop the last Tuesday of every month. Subscribe, leave a review, and let Bianca know in the comments what resonated with you most.

    Connect with Bianca:

    Instagram: https://www.instagram.com/discolates

    TikTok: https://www.tiktok.com/@discolates

    Sweatpals: https://sweatpals.com/host/Discolates

    Connect with the podcast: Mindset Health and Empowerment: The Unfiltered Trainer Podcast by subscribing. Episodes drop every Tuesday.

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    48 分
  • The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115
    2026/06/23

    When the debt is paid I will finally feel okay.

    When the revenue hits I will be able to breathe.

    When life calms down I will start taking care of myself.

    How many of those sentences did you just recognize? Because every single one of them makes your happiness conditional. Every single one of them places joy somewhere in the future past a milestone, past a financial number, past a version of your life that the world told you was the acceptable place to finally exhale.

    And while you are waiting to get there the actual life you are living right now is passing by.

    This episode is about the when I get there trap. The pattern of postponing your own joy until the conditions are approved by a checklist you did not write for yourself. Where it comes from. What it is costing you in real specific measurable terms. Why high achievers are the most vulnerable to it. And what it actually looks like to start building joy into the life you have right now. Not the one that is coming. This one.

    In This Episode:

    What the societal checklist actually is and why it was never yours to begin with. Why the goalposts keep moving even after you hit the milestone. The specific cost of postponing joy until the conditions are right. What your life is missing while you wait. Why ambition and the inability to rest in a win are deeply connected. The difference between drive that builds you and drive that depletes you. What joy actually looks like in an imperfect life that is still under construction. And what Gina is doing differently right now in real time.

    When you keep striving for life to be a to-do list or a societally approved checklist you lose the joy in building the life you actually have right now. This episode is about burning the checklist.

    Stay Connected:

    Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/

    Follow on Instagram: https://www.instagram.com/ginamariefit

    Follow on TikTok: https://www.tiktok.com/@ginamariefit

    Watch on YouTube: https://www.youtube.com/@ginamariefit

    Website and Blog: https://ginamariefit.com/

    Subscribe so you never miss a Tuesday episode.


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    21 分
  • How a TBI Stole Reading From Me for Two Years and the Author Who Gave It Back | The Unfiltered Bookshelf Ep. 1 | Freida McFadden Reviews
    2026/06/16

    After my car accident and the TBI that came with it I could not read.

    Not would not. Could not.

    Letters came out backwards. Reading went right to left when the page went left to right. What my brain was thinking and what came out on the page did not match. Retention was gone. Concentration was fractured. Eye tracking was completely off.

    For two years I could not finish a book. And for someone who grew up using intelligence as the one level playing field in an unstable world, losing access to reading was one of the most disorienting and frightening things I have ever experienced.

    And then in January I picked up The Tenant by Freida McFadden.

    And I finished it.

    For the first time since my accident I finished a full book without struggling. Without the letters betraying me. Without breaking down. I read four books that month. And what I did not know when I picked up the first one was who Freida McFadden actually is.

    She is a physician who specializes in brain injuries and disorders.

    That is not a coincidence I know how to explain. I just know what it meant.

    This is the first episode of The Unfiltered Bookshelf, a brand new monthly series on Mindset, Health, Empowerment: The Unfiltered Trainer. Every month I will share what I am reading, my unfiltered ratings and reactions, what you should pick up, and what you should skip. No literary pretension. No book report. Just honest opinions from someone who loves stories and wants to share them with the people who come here for exactly this kind of real conversation.


    In This Episode:

    The full story of my TBI and what it took from me cognitively. What two years without reading actually felt like when intelligence had always been my foundation. The moment I finished The Tenant and what that meant. Who Freida McFadden is and why that detail stopped me completely. And unfiltered reviews of all four books I read in January including The Tenant, The Crash, Never Lie, and The Housemaid.


    Book Ratings:

    The Tenant by Freida McFadden: 4 out of 5

    The Crash by Freida McFadden: 3.75 out of 5

    Never Lie by Freida McFadden: 4.5 out of 5

    The Housemaid by Freida McFadden: 4.5 out of 5


    CONNECT AND SHOP

    Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/

    Follow on Instagram: https://www.instagram.com/ginamariefit

    Follow on TikTok: https://www.tiktok.com/@ginamariefit

    Watch full video reviews on YouTube: https://www.youtube.com/@ginamariefit

    Shop all books on my Amazon Storefront: https://www.amazon.com/shop/ginamariefit

    Website and Blog: https://ginamariefit.com/

    Subscribe so you never miss a Tuesday episode or a monthly Unfiltered Bookshelf drop. And if you pick up any of these Freida McFadden books after listening DM me on Instagram and tell her what you thought.

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    17 分
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