『The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)』のカバーアート

The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)

The Underscheduled Spiral: When Avoiding Plans Becomes Your Plan (And How to Climb Out)

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 Are you avoiding putting things on your schedule and wondering if you're underscheduled? Do you worry that you can only handle one thing per day because you need time to psych yourself up beforehand and recover from the fatigue afterward? If you're a neurodivergent person who's found yourself in a season of avoidance—where even simple commitments feel overwhelming—this episode is for you. We're exploring why this happens, what your body might be trying to tell you, and how to gently re-engage with life on your terms. But wait - is avoidance actually your current challenge? If you're currently in an overscheduling phase where you're saying yes to everything and feeling constantly overwhelmed, you might want to listen to last week's episode first: "The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)." Many of us swing between these two extremes, so start wherever feels most relevant to your current experience! 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 Understanding the Underscheduled Pattern Why you might only be able to handle one commitment per day (and why that's not necessarily a problem)The difference between protective avoidance and problematic avoidanceHow burnout can make even simple activities feel insurmountableWhy your body might be saying "no" louder than your mind is saying "yes" 𝗜𝘀 𝗧𝗵𝗶𝘀 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗼𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲? How to distinguish between necessary recovery time and stuck patternsWhy some avoidance is actually your nervous system protecting youThe signs that your underscheduling might be trauma-protectiveWhen "lazy" is actually your body's wisdom in action 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂 Specific people or situations: Is your body warning you about toxic dynamics?Certain subjects or projects: What makes some tasks feel impossible while others are manageable?Boundary needs: Are you avoiding because you haven't learned to set limits?Energy depletion: Has your system been running on empty for too long? 𝗧𝗵𝗲 𝗚𝗲𝗻𝘁𝗹𝗲 𝗥𝗲-𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 Body awareness practices: Tuning into what your system actually needs right nowEnergy assessment: Understanding your current capacity without judgmentThought tracking: Exploring what happens in your mind when you think about schedulingGradual exposure: How to slowly expand your world without overwhelming yourself 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗶𝘀 𝗡𝗼𝘁 𝘁𝗵𝗲 𝗘𝗻𝗲𝗺𝘆 Sometimes what looks like avoidance is actually protective wisdom. Your nervous system might be creating space for necessary healing and recovery. 𝗡𝗼𝘁 𝗔𝗹𝗹 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝗶𝘀 𝗖𝗿𝗲𝗮𝘁𝗲𝗱 𝗘𝗾𝘂𝗮𝗹 There's a difference between avoiding something because it's genuinely not good for you and avoiding something because fear or past trauma is keeping you stuck. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗜𝘀𝗻'𝘁 𝗟𝗶𝗻𝗲𝗮𝗿 If you're in burnout or healing from overwhelm, your capacity will fluctuate. Honor where you are today rather than forcing yourself to be where you think you "should" be. 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗕𝗲𝗮𝘁 𝗙𝗼𝗿𝗰𝗲 𝗘𝘃𝗲𝗿𝘆 𝗧𝗶𝗺𝗲 You can't shame or push yourself out of protective avoidance. Gentle exploration and nervous system support work better than willpower. 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 When you imagine putting something on your calendar, what happens in your body?Are there specific people or situations you're avoiding? What might your body be telling you about them?What activities or commitments still feel accessible to you, even in this season?If your avoidance is protective, what might it be protecting you from?What would "gentle re-engagement" look like for you right now? 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗧𝗼𝗼𝗹𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 The Body Check-In Process: How to distinguish between necessary rest and stuck patternsThe Avoidance Investigation: Questions to explore what's beneath the avoidance without judgmentThe Energy Honoring Framework: Working with your current capacity instead of against itThe Gradual Expansion Method: Safe ways to slowly re-engage when you're ready Need support for the overscheduling side of this pattern? Check out last week's episode: "The Overscheduled Trap: Why ADHD Brains Say Yes to Everything (And How to Break Free)" for strategic tools to manage overcommitment. 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗠𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗙𝗿𝗲𝗲 ...

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