What happens to your mental health when you're the person everyone depends on?

In this episode of The Unapologetic Executive, Ritha Pierre joins Jasmary Tineo, CEO and Founder of Hidden Roots Mental Health LLC, for an honest conversation about supporting loved ones through mental health challenges while caring for yourself.

From raising children to caring for aging parents, we explore the emotional weight many professional women carry, the guilt that can come with setting boundaries, and the difference between supporting someone and feeling responsible for their healing. We also discuss recognizing when professional support is needed and making room for feelings like frustration, resentment, and exhaustion.

If you've ever quietly wondered, "How much longer can I carry all of this?" this conversation is for you. You can love someone deeply and still have limits.

Connect with Jasmary through Hidden Roots Mental Health LLC:

• Website: www.hiddenrootsllc.com

• Email: info@hiddenrootsllc.com

Burnout doesn't happen overnight.

It builds quietly through years of overcommitting, overachieving, and believing that your value is measured by how much you can carry.

In Episode 128 of The Unapologetic Executive, host Ritha Pierre sits down with Dr. Lynise Green, naturopathic doctor and burnout & energy strategist, to unpack why so many high-achieving women are exhausted long before they ever call it burnout.

This conversation goes beyond bubble baths and work-life balance. Dr. Green explains the biological and identity patterns that keep ambitious women trapped in cycles of depletion and shares practical strategies for building the capacity to lead, live, and thrive without sacrificing themselves.

Whether you're leading a team, building a business, or climbing the corporate ladder, this episode will challenge the belief that success requires constant hustle.

• Why burnout is a symptom, not the root problem
• The hidden biological factors behind chronic exhaustion
• How perfectionism and overachievement contribute to depletion
• Why managing stress isn't the same as building capacity
• Practical ways to protect your energy while maintaining your ambition
• How sustainable leadership begins with taking care of yourself

If you've been pushing through exhaustion because "that's just what leaders do," this conversation is your invitation to rethink what success can look like.

Connect with Dr. Lynise Green

• Website: www.lynisegreen.com
• Instagram: @wellwithlynise

🎙️ Listen to Episode 128 wherever you get your podcasts.

If this episode resonated with you, subscribe, leave a review, and share it with a colleague, friend, or fellow executive who needs to hear that burnout is not a leadership requirement.

The Unapologetic Executive is where bold leaders learn to lead with clarity, confidence, and conviction without sacrificing their well-being.

What if success isn't measured by how much you accomplish, but by how well you honor yourself along the way?

In this episode of The Unapologetic Executive, host Ritha Pierre sits down with Dr. Alicia Newsome, executive advisor, functional medicine and lifestyle physician, speaker, host of The Whole & Complete Woman podcast, and author of Worthy of Rest.

Together, they unpack why so many ambitious women struggle to rest without guilt, how our worth has become tied to productivity, and what it really means to build a career and a life that doesn't require constant sacrifice.

If you've ever felt like you have to earn your rest, prove your value through overachievement, or keep pushing despite the cost, this conversation is for you.

• Why rest is a leadership strategy, not a reward
• The hidden cost of tying your identity to productivity
• Redefining success on your own terms
• How to establish boundaries without compromising your ambition
• Practical habits for protecting your health, peace, and purpose
• What it means to become a whole and complete woman while leading at the highest level

This episode is a powerful reminder that sustainable success isn't built by doing more; it's built by leading differently.

Connect with Dr. Alicia Newsome

• Website
• Instagram
• LinkedIn

If you enjoyed this episode, subscribe, leave a review, and share it with the executive women in your network.

Because being unapologetic isn't about doing it all; it's about leading with intention, protecting your peace, and defining success on your own terms.