When Someone You Love Is Struggling: Supporting Them Without Losing Yourself
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When Someone You Love Is Struggling: Supporting Them Without Losing Yourself
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What happens to your mental health when you're the person everyone depends on?
In this episode of The Unapologetic Executive, Ritha Pierre joins Jasmary Tineo, CEO and Founder of Hidden Roots Mental Health LLC, for an honest conversation about supporting loved ones through mental health challenges while caring for yourself.
From raising children to caring for aging parents, we explore the emotional weight many professional women carry, the guilt that can come with setting boundaries, and the difference between supporting someone and feeling responsible for their healing. We also discuss recognizing when professional support is needed and making room for feelings like frustration, resentment, and exhaustion.
If you've ever quietly wondered, "How much longer can I carry all of this?" this conversation is for you. You can love someone deeply and still have limits.
Connect with Jasmary through Hidden Roots Mental Health LLC:
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Website: www.hiddenrootsllc.com
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Email: info@hiddenrootsllc.com