After more than three years of dreaming, failing, learning, and coming back stronger... this is it.

Walk with me through the final miles of Cocodona 250. The hardest steps of the entire race, but also the most powerful. My mum joins me for the final 10 km as my pacer, giving me exactly the boost I needed before the last climb up Mt. Elden.

You'll hear the raw emotion as I step onto the final alley, see the finish line I've imagined for years, and finally let it all sink in. No filters, no edits, just the real moment.

Next stop: Greece for our first-ever runcation, followed by a five-day journey running the Tour du Mont Blanc. We can't wait to bring you along and share those adventures and stories with you.

Thanks for being part of this journey. See you on the trails.

Today's episode is a spicy one. 🌶️

We go from the 200 km mark in Jerome all the way to 300 km in Munds Park.

From sharing miles with my dad, to cooling down a little family drama, to a moment where I genuinely didn't feel safe and had to work through that fear.

We also run through the magic of Sedona, where I finally made peace with the place I DNF'd last year... before stepping into completely unknown territory. Everything beyond that point was further than I'd ever run before.

As always, nothing is filtered. The highs, the lows, the funny moments, the crew chaos, the emotions, and all the lessons from both my perspective and the sidelines.

If you're curious about what really happens during a 250-mile race, this episode is for you.

🎧 Go have a listen, and let me know which part surprised you the most.

In today's episode, we continue our Cocodona 250 journey, leaving Whiskey Row behind and heading toward Jerome, taking us from 120 km to nearly 200 km into the race.

Along the way, Andy experiences his very first night on the trails and only the second time in his life going beyond 40 km. We share the highs, the lows, and the lessons that come when the adventure gets real.

Later, one of the most special moments of the race unfolds as I get the chance to share miles with my dad, turning an already unforgettable adventure into a memory I'll carry forever.

This is where Cocodona starts to test us and where the story gets even better.

Follow the journey @taniaruns_theworld