Tell Us How You Really Feel

Mindfulness > Chaos. Orgasm > No Orgasm.

This is the word of the pod.

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Get a "Fuck It" journal - click here

TWL:

Head Spa in Laguna - go with dirty hair for an extra good time

Peloton guided walk - for good mood movement

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Follow along on Instagram: @theumcast
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*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

The types of episodes that Vicki loves best. And you will too. Sit back, drive around town, fold that laundry, take that shower, whatever it is you happen to be doing, and enjoyyyyyy.

Things we "tolerated" this week:

The Studio on AppleTV

The House of My Mother by Shari Franke

God of the Woods by Liz Moore

xoxo

m&v

Support the show

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

Tell Us How You Really Feel

It's a lot of soul/psychic/sex/death chat honestly. And we think it's a good time. So, press play already.

Oh! and a small White Lotus spoiler but don't worry, we warn you.

Support the show

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine