Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster.
If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

Two weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts effectively to nail your race-day strategy.

Plus, we chat about all the little (but important!) things you should be doing now to arrive on the start line fresh, healthy, and confident. From sleep, stress, and staying flu-free to nutrition, hydration, and planning your support team—we’ve got you covered.

And yes, we talk bucket hats, merch, and the one vitamin Dev accidentally picked up that had Shona in stitches 😂

Grab your pace chart here: https://coachparry.com/two-oceans-pacing-bands

The Two Oceans Ultramarathon is just 3 weeks away! This is your final big training week, and we’re here to guide you through the critical last steps before race day. In this episode of the Constantia Nek Podcast, we break down everything you need to focus on now to ensure you’re fully prepared for the 56km challenge.

🏃‍♂️ What You’ll Learn in This Episode:
✅ How to approach your last big week of training
✅ Why not to cram missed training runs (and what to do instead)
✅ The importance of staying healthy & injury-free before race day
✅ How to set a realistic race goal based on your training
✅ The #1 pacing mistake that could ruin your race
✅ How the Coach Parry pacing charts will keep you on track
✅ What to expect in the taper phase starting next week