The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition
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The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition
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If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want. I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition.
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