If you’ve ever felt trapped in a cycle of sugar cravings, low energy, or guilt around sweets, you’re not alone!

In this episode of Healing Her Feminine, Lindsey unpacks the real science behind sugar cravings and hormone health. Busting the myth that it’s all about willpower.

Discover how blood sugar swings, stress, and shifting hormones actually drive those cravings (hint: it’s not a character flaw!). Lindsey shares empowering, functional medicine–based strategies to break the cycle, without restriction, shame, or deprivation. You’ll walk away with a deeper understanding of your body, plus mindful swaps and practical tools to support lasting balance.

In this episode, you’ll learn:

• Why sugar cravings are about biology, not just willpower
• How stress and hormones impact your desire for sweets
• What’s normal for blood sugar and when to pay attention
• Nourishing, mindful swaps for every craving
• How to break the cycle with self-compassion, not restriction

Ready to take action?
Download your free Hormone-Balancing Meal Plan Template for simple, supportive meal ideas that keep your blood sugar steady and cravings in check!

Extra Resource:
Curious about supporting hydration and cravings? Check out Ultima Electrolytes for a nourishing, sugar-free option.