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In this episode of Tray of Truths, I’m speaking on something most people ignore — the mental and emotional weight that men carry every single day. This month is Men’s Mental Health Awareness Month, but truthfully, the world still doesn’t hear us. We’re expected to be strong, silent, and unbothered. But what if I told you that same strength is slowly killing us?

This isn’t about looking tough — it’s about healing. I open up about my own depression, how coping in silence nearly broke me, and why men need a space to cry, to vent, and to just be. You’ll hear hard truths about the reality of men’s mental health, what it means to feel invisible even when you’re always there for everyone else, and why the words “I’m proud of you” could save a life.

If you’ve ever felt overlooked, unheard, or like you’re doing everything for everyone and still feel empty — this is your episode. It’s time to stop pouring into people who never pour back. It’s time to choose healing, to build support, and to let truth be the tool that finally sets you free.

This one is for the men suffering in silence, and for anyone who loves them.

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