• The Truth About Seed Oils

  • 2025/02/28
  • 再生時間： 22 分
  • ポッドキャスト

The Truth About Seed Oils

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the hidden dangers of seed oils found in processed foods and cooking oils. She explains how these oils, rich in omega-6 fatty acids, can lead to inflammation and chronic diseases. Dr. Srednicki emphasizes the importance of balancing omega-6 and omega-3 fatty acids and offers practical tips for detoxing from seed oils. She advises reducing processed foods, using healthier fats like olive oil, and incorporating omega-3-rich foods. The episode aims to empower listeners to make informed dietary choices for better health.
    続きを読む 一部表示

あらすじ・解説

In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, explores the hidden dangers of seed oils found in processed foods and cooking oils. She explains how these oils, rich in omega-6 fatty acids, can lead to inflammation and chronic diseases. Dr. Srednicki emphasizes the importance of balancing omega-6 and omega-3 fatty acids and offers practical tips for detoxing from seed oils. She advises reducing processed foods, using healthier fats like olive oil, and incorporating omega-3-rich foods. The episode aims to empower listeners to make informed dietary choices for better health.
続きを読む 一部表示

The Truth About Seed Oilsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。