Ben Azadi shares his transformative journey from obesity to health through the principles of keto, carnivore diets, and intermittent fasting. He discusses the misinformation prevalent in the health and fitness industry, particularly around calories and weight loss, and emphasizes the importance of understanding metabolic health. Ben also addresses the dangers of seed oils, the impact of environmental toxins, and the misconceptions surrounding diabetes management. His insights into the benefits of muscle mass and his personal experiences with a 90-day carnivore diet provide listeners with a comprehensive understanding of achieving metabolic freedom.

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Chapters

00:00 Introduction to Ben Azadi and His Journey

02:55 The Profit-Driven Health Industry

05:57 Debunking Calories In vs. Calories Out

09:10 Understanding Ketosis and Its Misconceptions

11:56 The Benefits of Intermittent Fasting

14:51 The Role of Grains and Oatmeal in Health

18:03 The Dangers of Seed Oils

29:07 Critique of Health Organizations

32:06 Understanding and Reversing Diabetes

39:12 The Importance of Muscle Mass

39:58 Environmental Toxins and Their Impact

42:58 Insights from the Carnivore Diet Experiment