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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202

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In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own life.

Plus, I answer a few listener-submitted questions about training, burnout, editing, and how I plan podcast content.

If you’re new here, this is the perfect episode to catch up on what The True Form Podcast is all about—real conversations, practical takeaways, and the pursuit of a healthy, meaningful life.

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/8Zk-qnDr2uA

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF

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Is high cholesterol really dangerous? Or have we misunderstood it all along?

In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.

Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet.

We also discuss what most doctors miss, the problem with outdated cholesterol tests, and why you don’t necessarily need statins—especially if you're metabolically healthy.

👉 This episode is a must-watch if you’ve ever been confused about cholesterol, told to fear saturated fat, or pressured to go on meds despite feeling great.

🔗 Connect with Dr. Avi Charlton
www.mlcclinic.com.au
www.breatheinhealth.com.au
https://sites.libsyn.com/522348/site
Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook
@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram
Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn
Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/boN3kYTpazk

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast (IT'S FREE). https://podcast.trueformpodcast.com/pl/2148682202

Send us a text

In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.

Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagram, she’s building conversations around what anchors us, how we grow from the inside out, and how to hold space for both personal healing and systemic change.

We dive into:

- How to find purpose in a world full of distractions

- The importance of faith, mindset, and inner healing

- Balancing career, advocacy, and personal growth

- Building soft power, resilience, and identity

- Navigating systems while staying true to yourself

Whether you’re searching for your purpose, working to create change, or just trying to find balance in your own growth, this one is for you.

🔗 Connect with Flabia

@TranscendwithFlabia on Instagram

LinkedIn: Flabia O. https://www.linkedin.com/in/flabia-o-811502206/

Call to fix disconnect - Over the past two decades, Australians’ trust in democracy has been in “freefall“.

https://pakenhamgazette.com.au/news/2025-06-03/call-to-fix-disconnect/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch the True Form Podcast on YouTube

https://youtu.be/JPmtLHUB_64

Listen to the True From Podcast

https://trueform.buzzsprout.com

Support the show

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast (IT'S FREE). https://podcast.trueformpodcast.com/pl/2148682202

Send us a text

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202

Why do so many driven, high-performing entrepreneurs struggle with their health?

In this clip from The True Form Podcast, Cam Harris—founder of TRUTH Fitness—breaks down why most entrepreneurs fail to get healthy and what it actually takes to build habits that stick. From the mental load of running a business to the hidden pressure of performing, Cam shares the real reasons your health is falling through the cracks—and how to take back control.

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/grUSzxYX2nI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Support the show

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast (IT'S FREE). https://podcast.trueformpodcast.com/pl/2148682202

Send us a text

In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.

We dive into:

• How low carb, keto, and carnivore diets can reverse metabolic dysfunction

• Why lifestyle medicine is often the missing piece in modern health care

• The power of longer consultations, listening to patients, and personalized care

• How breathwork and functional breathing support better metabolic health

• Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health

Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.

🔗 Connect with Dr. Avi Charlton

www.mlcclinic.com.au

www.breatheinhealth.com.au

https://sites.libsyn.com/522348/site

Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook

@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram

Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn

Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/boN3kYTpazk

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF

Send us a text

In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.

Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habits that actually stick
- The role of accountability in sustaining health long-term
- How your environment shapes your behaviour without you realising it
- Simple frameworks for balancing family, business and fitness
- How optimising health amplifies professional performance, not competes with it

Whether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control.

🔗 Connect with Cam
https://truthfitness.co.uk/
https://www.linkedin.com/in/camtruth/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/grUSzxYX2nI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF

Send us a text

In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship.

We dive into:
- The challenges and opportunities of starting a nonprofit from scratch
- Why confidence, resilience, and purpose are key to growth
- How mentors, sports, and community helped shape his leadership
- Mental health struggles that come with leadership and how he overcame burnout
- The importance of starting before you're ready and learning through failure
- Building teams, delegating, and letting go of perfectionism
- His vision for the South Sudanese-Australian community

Mamuch’s story is raw, inspiring, and full of practical lessons for anyone looking to build something meaningful — whether it's in business, community, or personal growth.

🔗 Connect with Mamuch:
https://multiculturalyouthawards.com.au/award-winners-2024/
https://play.afl/victoria/news/south-sudanese-talent-shines-next-generation-academy-draft-combines?
Social media - @MamuchChuol

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/59OCnS-qnCo

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF

Send us a text

Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still not showing up the way you hoped.

This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.

In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in just a little longer.

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF