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  • Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak
    2025/09/27

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    What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care.

    In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to becoming a leader in culturally tailored mental health and addiction recovery in Australia. She explains why community connection, cultural sensitivity, and lived experience are essential for lasting change, and why joy and gratitude are powerful tools for resilience.

    You’ll hear about:
    – Why “perfect mental health” is a harmful myth
    – The importance of cultural context in recovery and wellbeing
    – Practical harm-reduction strategies anyone can use
    – How gratitude and joy can help us navigate hard times
    – The role of community and connection in true healing

    Connect with Nyachan Nyak:
    https://www.linkedin.com/in/nyachan-n-b6585a1a9?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Want the quick takeaways?
    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

    Watch me on YouTube
    https://youtu.be/o0P7BFknZQE

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 3 分
  • What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
    2025/09/21

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    What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

    In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset.

    In this episode, you’ll learn:

    • Why foot strength is the real fix for foot pain (not just new shoes)
    • The importance of asking for help when facing trauma or addiction
    • How resilience is about flexibility, not force
    • Why lifting heavy is a foundation for long-term health and hormones
    • How to build confidence with evidence, not feelings
    • How to maximise your “best 10%” instead of chasing perfection
    • Why sleep is the #1 habit for consistency and results
    • When to use supplements vs. focusing on food first

    Listener Q&A topics include:

    • The biggest mistake beginners make in the gym
    • How to balance discipline with flexibility
    • How to structure a 3-day-per-week workout plan
    • Nutrition habits that make the biggest difference
    • Staying motivated when life gets stressful

    Take these lessons, put them into practice, and start noticing the changes in your own life.


    Want the quick takeaways?
    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

    Watch me on YouTube
    https://youtu.be/HTe8Ke7u9sQ

    Listen to the True From Podcast
    https://trueform.buzzsprout.com

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 7 分
  • How to Awaken Your True Self Through Breath work and Authenticity
    2025/09/13

    Send us a text

    In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time.

    We explore:

    - Breath work for healing and expanding consciousness

    - The power of intuition and how to access it

    - Moving from victimhood to a creator mindset

    - Relationships as mirrors for growth

    - The role of AI in shaping our future

    - How to step into discomfort and evolve


    Connect with Christopher August:

    Website: christopheraugust.co

    App: beatsandbreath.com


    Want the quick takeaways?

    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog


    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.


    Watch me on YouTube

    https://youtu.be/HTe8Ke7u9sQ

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 9 分
  • When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
    2025/09/09

    Send us a text

    We often think our goals are our own, until we realise they’re not.

    In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last.

    Real change starts when your goals are aligned with your identity, not someone else’s expectations.

    This moment will challenge how you think about motivation, self-worth, and why you haven’t stuck with that plan (yet).

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    12 分
  • How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
    2025/09/06

    Send us a text

    What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?

    In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.

    We explore:

    • Why modern medicine often misses the bigger picture
    • The seven paradigms that can reverse aging
    • How daily routines anchor your health
    • Why purpose and community matter just as much as diet and exercise

    This conversation is full of actionable insights you can start using today to design your “primal health” and live younger, longer.


    Connect with Dr Kavin Mistry:
    Website: https://mistrymind.webflow.io/
    Instagram: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0

    YouTube: https://www.instagram.com/kavinmistry.md?igsh=MXFkMHNxdHI1ejk0
    LinkedIn: linkedin.com/company/kavin-mistry-md/
    Primal Health Design 7 Key Paradigms to Reverse Biological Age: https://mistrymind.webflow.io/books


    Want the quick takeaways?

    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog


    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.


    Watch me on YouTube

    https://youtu.be/jZ_lBYtH8rU


    Listen to the True From Podcast

    https://trueform.buzzsprout.com


    Follow me on Instagram

    https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 23 分
  • Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
    2025/08/30

    Send us a text

    In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.


    Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.


    We discuss:

    • Why most of our suffering stems from how we relate to stress—not the stress itself
    • The link between nervous system regulation and emotional resilience
    • How the inner dialogue during yoga mirrors our default patterns in life
    • What it really means to “stay in charge of who you are”
    • Practical tools for breathwork, awareness, and mindfulness in daily life
    • How Vahid blends science and spirituality into a grounded, human path to healing


    This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat.


    Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth.


    Connect with Vahid:
    Website: https://www.wellnessassemblyservices.com/
    Instagram: https://www.instagram.com/acoskun/
    His Book: https://a.co/d/3uSQPOG


    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.


    Watch me on YouTube

    https://youtu.be/1n7EaD6-h8U


    Listen to the True From Podcast

    https://trueform.buzzsprout.com


    Follow me on Instagram

    https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 8 分
  • How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
    2025/08/11

    Send us a text

    In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity.


    We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permission to live with purpose.


    Together, we unpack:


    How to build a resilient mindset (without toxic positivity)


    The link between self-worth and sustainable wellbeing


    What keeps people stuck—and how to move through it


    Why discipline matters more than motivation


    How to live a meaningful, long, and joyful life—on your own terms



    Learn more about Andrew:

    Website: https://andrewjobling.com.au/

    LinkedIn: linkedin.com/in/andrew-jobling-85741919

    Podcast: https://the-wellness-puzzle-podcast.simplecast.com/


    🎧 Watch or listen now—and share this with someone who needs to hear it.


    Watch me on YouTube

    https://youtu.be/FI5rViG240A

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 14 分
  • The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
    2025/07/29

    Send us a text

    In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us?

    Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment.

    From Darwinian biology and epigenetics to the pressures of growing up in a post-social media world, this conversation dives deep into:

    Why young people face a different kind of resilience challenge today

    How true resilience is more about bending than breaking

    The origins of the term ‘resilience’ and how it's been misused

    What makes individuals, families, and even businesses more resilient

    Why your environment might switch genes on or off—and what that means for your mental health

    Whether you're a parent, coach, teacher, or someone navigating a tough season, this episode offers a grounded, empowering take on what it really means to be resilient in 2025.

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    13 分