『The True Form Podcast』のカバーアート

The True Form Podcast

The True Form Podcast

著者： Jack L Graham
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The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.

Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

© 2025 The True Form Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak

    Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak
    2025/09/27

    Send us a text

    What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care.

    In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to becoming a leader in culturally tailored mental health and addiction recovery in Australia. She explains why community connection, cultural sensitivity, and lived experience are essential for lasting change, and why joy and gratitude are powerful tools for resilience.

    You’ll hear about:
    – Why “perfect mental health” is a harmful myth
    – The importance of cultural context in recovery and wellbeing
    – Practical harm-reduction strategies anyone can use
    – How gratitude and joy can help us navigate hard times
    – The role of community and connection in true healing

    Connect with Nyachan Nyak:
    https://www.linkedin.com/in/nyachan-n-b6585a1a9?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Want the quick takeaways?
    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

    Watch me on YouTube
    https://youtu.be/o0P7BFknZQE

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

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    1 時間 3 分
  • What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

    What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
    2025/09/21

    Send us a text

    What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

    In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset.

    In this episode, you’ll learn:

    • Why foot strength is the real fix for foot pain (not just new shoes)
    • The importance of asking for help when facing trauma or addiction
    • How resilience is about flexibility, not force
    • Why lifting heavy is a foundation for long-term health and hormones
    • How to build confidence with evidence, not feelings
    • How to maximise your “best 10%” instead of chasing perfection
    • Why sleep is the #1 habit for consistency and results
    • When to use supplements vs. focusing on food first

    Listener Q&A topics include:

    • The biggest mistake beginners make in the gym
    • How to balance discipline with flexibility
    • How to structure a 3-day-per-week workout plan
    • Nutrition habits that make the biggest difference
    • Staying motivated when life gets stressful

    Take these lessons, put them into practice, and start noticing the changes in your own life.


    Want the quick takeaways?
    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.

    Watch me on YouTube
    https://youtu.be/HTe8Ke7u9sQ

    Listen to the True From Podcast
    https://trueform.buzzsprout.com

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

    続きを読む 一部表示
    1 時間 7 分
  • How to Awaken Your True Self Through Breath work and Authenticity

    How to Awaken Your True Self Through Breath work and Authenticity
    2025/09/13

    Send us a text

    In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time.

    We explore:

    - Breath work for healing and expanding consciousness

    - The power of intuition and how to access it

    - Moving from victimhood to a creator mindset

    - Relationships as mirrors for growth

    - The role of AI in shaping our future

    - How to step into discomfort and evolve


    Connect with Christopher August:

    Website: christopheraugust.co

    App: beatsandbreath.com


    Want the quick takeaways?

    Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog


    🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.


    Watch me on YouTube

    https://youtu.be/HTe8Ke7u9sQ

    Support the show

    9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

    https://podcast.trueformpodcast.com/pl/2148682202

    ------------------------------------------

    🎯 Ready to feel better in just 30 days?
    I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
    It’s free. No fluff. Just real change.
    https://podcast.trueformpodcast.com/30-day-reset

    -------------------------------------------

    Want to go beyond just listening?
    Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

    We're not just learning. We're living it together.
    Come be part of it.

    https://podcast.trueformpodcast.com/true-form-community

    続きを読む 一部表示
    1 時間 9 分
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