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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202

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In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own life.

Plus, I answer a few listener-submitted questions about training, burnout, editing, and how I plan podcast content.

If you’re new here, this is the perfect episode to catch up on what The True Form Podcast is all about—real conversations, practical takeaways, and the pursuit of a healthy, meaningful life.

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/8Zk-qnDr2uA

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF

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Is high cholesterol really dangerous? Or have we misunderstood it all along?

In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.

Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet.

We also discuss what most doctors miss, the problem with outdated cholesterol tests, and why you don’t necessarily need statins—especially if you're metabolically healthy.

👉 This episode is a must-watch if you’ve ever been confused about cholesterol, told to fear saturated fat, or pressured to go on meds despite feeling great.

🔗 Connect with Dr. Avi Charlton
www.mlcclinic.com.au
www.breatheinhealth.com.au
https://sites.libsyn.com/522348/site
Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook
@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram
Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn
Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/boN3kYTpazk

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast (IT'S FREE). https://podcast.trueformpodcast.com/pl/2148682202

Send us a text

In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.

Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagram, she’s building conversations around what anchors us, how we grow from the inside out, and how to hold space for both personal healing and systemic change.

We dive into:

- How to find purpose in a world full of distractions

- The importance of faith, mindset, and inner healing

- Balancing career, advocacy, and personal growth

- Building soft power, resilience, and identity

- Navigating systems while staying true to yourself

Whether you’re searching for your purpose, working to create change, or just trying to find balance in your own growth, this one is for you.

🔗 Connect with Flabia

@TranscendwithFlabia on Instagram

LinkedIn: Flabia O. https://www.linkedin.com/in/flabia-o-811502206/

Call to fix disconnect - Over the past two decades, Australians’ trust in democracy has been in “freefall“.

https://pakenhamgazette.com.au/news/2025-06-03/call-to-fix-disconnect/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch the True Form Podcast on YouTube

https://youtu.be/JPmtLHUB_64

Listen to the True From Podcast

https://trueform.buzzsprout.com

Support the show

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast (IT'S FREE). https://podcast.trueformpodcast.com/pl/2148682202