Organic, wild-caught, pasture-raised, we all know it's better, but is it always realistic?This episode builds on Basics Before Biohacks, because food is one of the most basic building blocks of staying alive. I'm sharing an honest look at what my own family bought at the grocery store this week (spoiler: not all organic), walking through the DirtyDozen and why some produce matters more than others, and getting into the bigger financial trade-offs that come with trying to eat the "ideal" way. If you've ever felt guilty for not buying everything organic, this one's for you.

Click here to join "Mommy Mastermind," my free Skool community.

Share this episode and tag us on social media!

IG: @patricia.cosulich.smith & @creativeambitiousmoms

Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Ever feel like you need the next big biohack to finally feel good? This episode isn't anti-tool, but it is a reminder that sleep, food, water, sunlight, rest, and connection are the foundation everything else builds on. People were thriving on the basics long before red light devices and trackers existed. I'm walking through simple, doable shifts for each one, so that when you do add in the extras, they're actually working for you instead of papering over a gap. If you've been feeling stretched thin and overcomplicated, start here.

Click here to join "Mommy Mastermind," my free Skool community.

Share this episode and tag us on social media!

IG: @patricia.cosulich.smith & @creativeambitiousmoms

Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Today we're talking about what it actually takes to get yourself in the picture with your kids, why it matters more than we often give it credit for, and the practical ways to make it happen without a big budget or a professional photographer. Plus honest community voices from moms who get it. You won't regret being in the picture. Promise.

Links:
Family Photoshoot: https://pin.it/6NjBOipiM

Click here to join "Mommy Mastermind," my free Skool community.

Share this episode and tag us on social media!

IG: @patricia.cosulich.smith & @creativeambitiousmoms

Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Kaitlin and Patricia discuss the importance of making progress on your goals over the summer while also being present with your family.

Kaitlin Anthony is an ICF credentialed life and business coach, trauma-informed sales strategist, and founder of The BEAM Life®, where she helps ambitious women build profitable businesses without losing themselves in the process. A girl mom, former celebrity stylist, and Ironman, Kaitlin understands what it means to pursue big dreams while navigating motherhood, relationships, money, and the beautifully messy reality of everyday life. Through her coaching, retreats, and podcast, Be Everything And More, she helps women create more revenue, trust themselves deeply, and build a life and business that they really f*cking love.

Kaitlin's Links:
https://www.instagram.com/thebeamlife/
https://www.youtube.com/@thebeamlifecoaching
https://thebeamlife.com/

Summer doesn't have to come with a big price tag to feel magical. In this episode, I'm sharing what our budget-friendly summer actually looks like (hint: swim lessons and Toy Story 5 are basically the whole list), plus a huge round-up of ideas from friends and community members covering everything from library hacks to free museum days to the best $0 backyard activities, along with a couple of reflective questions to help you figure out what would actually make this summer feel good to you.

Resources mentioned:
• Museums for All (discounted museum admission for SNAP/EBT families): museums4all.org
• USDA Summer Food Service Program site finder (free summer meals for kids): fns.usda.gov/sfsp/sitefinder
• Join the conversation in Mommy Mastermind, my free Skool community:
www.skool.com/mommy-mastermind-2336/

If you've ever talked yourself out of something ambitious because it felt like too much, this episode is for you. I'm sharing a chaotic, messy, fun Memorial Day baking experience and what it taught me about stretching your capacity, building self-efficacy, and how to tell the difference between resting and shrinking. If you're a recovering perfectionist or just someone who needs permission to go for the exciting thing, pull this one up.

Click here to join "Mommy Mastermind," my free Skool community.

Share this episode and tag us on social media!

IG: @patricia.cosulich.smith & @creativeambitiousmoms

Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Maggie Neill was in full survival mode as a single working mom and taking care of herself simply never entered her mind. Now her girls are teenagers, she's about to get married, has her coaching certification, and lifts weights before the sun comes up. In this mom chat, we talk about what it actually looks like to put yourself back in the equation and the momentum it creates in every area of your life.

Maggie is a mom of two nearly grown daughters who, after many years as a single mother, dreamed of building a career centered around helping others. Today, she is a Director with over 20 years of experience in Talent Acquisition, as well as a Level 2 Certified Coach and owner of Impact Coaching & Consulting, where she helps people reach big goals through clear plans, accountability, and intentional action. Maggie is passionate about helping others create lives they truly love and lives in Boisewith her family and, most importantly, her Cavalier King Charles Spaniel.

Click here to join "Mommy Mastermind," my free Skool community.

Share this episode and tag us on social media!

IG: @patricia.cosulich.smith & @creativeambitiousmoms

Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/